It does not matter how desperate you are to lose weight,you need to consume 6 types of nutrients. Let’s begin with carbohydrates; carbohydrates are the primary source of energy. A few sources of carbohydrates are rice, pasta, and potatoes.
The next nutrient is protein; protein is important for body growth and repairing cells. Good sources of protein are meats, eggs, fish, nuts, and beans.
Fat is another source of energy, which helps to maintain a stable body temperature. If you east to many fatty foods you can become overweight. Examples of sources of fat are butter, eggs, cheese, and meat.
Vitamins help your immune system fight infections. Fruits, vegetables, and whole grain breads are good sources of vitamins.
Minerals are what make your body work properly, like milk help build strong bones. Milk, meats, and whole grain cereal are good sources of minerals.
Finally, water is what carries the nutrients. Good sources of water include juices, milk, oranges, and watermelon.
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