Fast weight loss problems
When you diet you will lose fat and muscle. This decrease in muscle mass will cause your metabolism to slow down meaning you will burn fewer and fewer fat calories.
This is of course very bad news if you want to lose even the slightest amount of weight. All of us start to lose lean muscle as a natural part of life, and in most it will start around your mid to late 20’s or so.Your metabolic rate will decrease by around five percent each decade of your life. So as you age, weight loss becomes tougher and tougher so the need for weight loss advice that works becomes greater.
One explanation for this is that your lean muscle decreases and your body fat increases due to inactivity. Most people get caught up in work and spend leisure time in front of the TV instead of taking care of their body and using the best fast weight loss tips available.And of course when you’re raising a family it makes sticking to effective and fast weight loss tips even tougher. Too much body fat is one of the major causes of hypertension, high blood pressure, certain types of cancer and other health problems.
The fact is over 95% of people who use the average “diet” most fast weight loss advice is focused around will put all the weight back on plus at least an extra five pounds within a few months.
Over the years you’ve probably tried all fast weight loss advice and fad diets that came along and still suffered with weight loss problems. Diets and most fast weight loss advice just doesn’t work. But with that being said, there are fast weight loss methods that do work properly, you just have to know what to look for.
The problem with most fast weight loss tips is that the main thing they try to get you to do is to reduce your caloric intake. But it’s a scientific fact that when you do this your body shifts into a protective mode, holding onto fat (an important energy source) and sacrificing muscle instead. And it’s extremely important to note that every person over the age of 16, using any fast weight loss tips, who eats 800 calories or less per day will only lose muscle - not an ounce of fat!
To permanently lose the fat stores in your body you’ve got to burn more calories and increase your metabolic rate (the rate at which your body burns fuel) and exercise.
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