Veretekk WEB 2.0

Veretekk web 2.0  is going to be one awesome marketing tool come the launch on 1st April. Existing system users are already benefiting from the changes taking place. Already every website in both the gold and silver systems has be updated to include short training videos which explain how the sites can be set up and used to promote your business.

Veretekk trainers can even use the training videos in their own conference rooms and then run live question and answer forums. Viral E-books are being prepared by Veretekk Web 2.0 trainers, to provide a comprehensive library that can be used and shared with friends.

The Veremail system has been fully integrated with the  bully pulpit mass mailing and leads capture. The unsubscribe function is in the process of being updated, so a subscriber  can decide which emails they wish to receive or block. Free silver members can send out weekly mails to their down lines which can be in text and html format and pre checked with spam assassin to check deliverability.

The Veretekk WEB 2.0 system auto responder letters are going to be upgraded to teach people how to use the portals which they have joined.

David Ogden – Internet Marketing Mentor
http://davidogden.org
Email Me
+1 –386 308 1956
Sign Up for Free Veretekk System

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Weight Loss

weight loss diet tips that can be followed anywhere, everyday:

1. Consult the doctor before beginning an exercise or weight loss program.
2. Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program.
3. Though it’s hard at first, try not eating 3 hours or more before bedtime.
4. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
5. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don’t be tempted to buy goodies.
6. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes
8. Stuff vegetables like capsicum and zucchini with flavoured fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
9. Take pita bread roll ups or wraps with salad fillings.
10. Add alfalfa or mung beans to salad to get extra iron.
11. Learn how to make the family favourite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
12. Complete three small meals and two snacks everyday instead of one or two huge meals.
13. Use chicken stock when stir-frying. This will cut down on hidden fat.
14. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
15. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
16. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
17. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
18. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
19. Chilli helps to speed up metabolism - even the milder varieties.
20. Try making omelettes without adding the yolks! A dramatic decrease in fat.
21. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
22. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
23. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
24. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
25. Slowly eat and chew each bite during meals as this would decrease one’s appetite.

Remember the secret to Weight Loss is consistency.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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