Here are some tips you can take when you are desperate to lose weight. Everything from healthy nutrition to routine physical activity can have an immense impact upon your weight results. In this short post I will list several tips which can help you attain your desired dress size in no time.
- Set realistic goals. This is perhaps one of the most important of all steps. People who set their expectations too high often end up quitting before they even give weight loss a chance. The best way to set goals for yourself is to think of weight loss mathematically. Given that each pound of weight is approximately 3,500 calories, calculate how much you will lose with the diet you are currently on.
- Healthy nutrition. This is a very well known step that does not require much explanation. Simple eat a healthy, nutritious diet. Stay away from fried, fast, and sugary foods.
- Exercise regularly if you are desperate to lose weight. This is also a common step. Be sure to exercise at least 30 minutes each day.
- Eat smaller meals. Many people who are desperate to lose weight, tend to either overeat or starve themselves in an effort to minimize their calorie intake. They either eat too much because they feel that it will sustain them longer or they skip a meal in order to consume fewer calories. Both of these approaches are bad! All you need to do is consume healthy mini meals every 3 to 4 hours. The trick is to never let hunger get the best of you.
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David Ogden- Helping People Help Themselves
Health and Fitness Coach
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