Friday, January 09, 2009

Weight Loss


The Banana Diet

If you are seeking weight loss you may be tempted to give the banana diet a shot. After all, the diet has had quite a bit of media coverage, and hype from local magazines, and even had a small article on Time.com. And because of this huge "hype factor" bananas have been flying off the shelves in Japan, and even buying a banana can be tough right now.

But why is this diet so popular for weight loss?

The banana diet is popular right now because a fairly well known celebrity admitted to using the diet and losing 26 pounds using the banana diet. Once that news got around, the diet exploded.

Will the banana diet provide weight loss for you?

Truthfully, no one can predict with 100% accuracy if any diet will result in weight loss for you. But the diet's rules are fairly simple: Eat a banana for breakfast, and nothing else. Then for the rest of the day, you can eat normally. Cutting through all the "banana hype", the real key to the success of the banana diet is really due to the fact that most people end up eating a smaller breakfast than they would normally.

So what does that mean? The banana diet will only provide weight loss for you if you normally eat more than 100 calories for breakfast. If you already eat 100 or less calories for breakfast then you probably won't lose weight, because this weight Loss program relies on you eating less calories throughout the day by substituting a banana for breakfast.

You won't lose any weight if you already eat a breakfast similar in calories to a banana anyhow.

The verdict?

The banana weight loss diet is simply a gimmick which substitutes the word "banana" for "eating less." And we all know that eating less can help with weight loss. But when it's put in a pretty package with a trendy name like "The Banana Diet" then it sounds like it just might work. But you don't have to fall into the hype.

Why pay even more money for hyped and expensive weight loss information when you can learn everything you need to know for free? Including how to lose weight without diet pills, and while eating your favourite foods.

For More Weight Loss Information from TriVita Click Here, or to receive my FREE weight loss Report Click Here

David Ogden - Health and Wellness - Lose Weight USA
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