Weight Loss

Nowadays, it seems that everyone wants a quick and easy way to lose weight. At present, we are a fatter nation than ever before and the average size of everything seems to have increased: the size of our takeout burgers, the size of our cars, and the size of our waistlines. The best course of action in our fight against weight gain is to scale down the size and portions of our meals and snacks, and move our bodies more often. Good old fashioned diet and exercise is still the best defence for our ever-increasing weight problem.

While there really is no quick fix for weight loss, there are certain measures people can take that do come in tablet or capsule form. Some weight loss supplements have been shown to effectively supplement a reasonable diet and solid exercise program, and have stood the test of time so that they are not considered a fad.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
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Real Cards

Mothers day is fast approaching and if you are looking for a gift why not look and see what you can send from our online card and gift selection maybe something like    a Pampering Spa Gift Basket

Here’s a gift to make her feel special for a long time to come! A beautiful basket is filled with premier pampering items. A comforting bath pillow, a microfiber towel, a soft stretchy head-band, bath salts and bath scrub (both from the Great Salt lake), a loofah, a scented candle, and 6 raspberry tea bags. This large gift is wrapped and finished with a bow.

You can send it out along with your personalised mother day card.

David Ogden

Send out real Cards

386 308 1956

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Sonoran Bloom Tour

Sonoran Bloom Tour Update

63 people attend a Buffet luncheon which launched Sonoran Bloom Nopalea in Orlando hosted by Michael Ellison, local affiliates shared the Sonoran Bloom experience with others. A Number of new Affiliates were signed up after the luncheon

Mitch Lover a top distributor attended the luncheon with 7 guests and they were so impressed with the product and the testimonial of one affiliate who recounted a story of paying forward and giving someone who had type 2 diabetes, and was in great pain before trying Nopalea, and after 5 days the pain and tenderness has decreased and she is now able to exercise with out pain. All seven people signed up.

This was the the first of 25 cities in a tour and this evening there was a number of other guest where members of the public were be able to learn about and sample the new Nopalea drink extracted from the Nopal Cactus which grows in the Sonora Desert in the SW USA.

If you wish to reserve a place for a free Lunch and Free product at the following cities please contact me urgently:

Registration close 3 days before event

Other cities Coming soon
Charlotte NC 12th May
Kansas City 13th May
Albuquerque 14th May
Bangor 19th May
Baltimore 21st May
Toronto 2nd June
Winnipeg 3rd June
Calgary 4th June
Vancouver 16th June
Portland 17th June
Seattle 18th June

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site

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Weight Loss

Walking for Health

How much should we walk to lose weight or to maintain fitness? A good rule of thumb is you must take 12,000 - 15,000 steps a day to lose weight. It takes about 10,000 steps a day to maintain fitness. Obviously fewer steps mean you are neither losing or maintaining. Any amount of walking is good. For the best health results set a brisk walking pace for 30 minutes at least 5 times a week.

How can we get started? Like all exercise programs there are some great ideas to get us going. The first suggestion is to buy a pedometer so you can measure how many steps you take each day. They are readily available and affordable. There are two great options available at I Spy I Buy - take a look. Some even help count calories. It is easy to calibrate your pedometer. Count the number of steps taken over a known distance and do a little math. A quarter mile track at a local school are easy places to calibrate your step length.

Next we have to plan our schedules to incorporate walking. Start slowly and build up to your target level. Easy ways to add walking to your schedule is to walk with friends, a loved one or your family dog. Its a wonderful way to spend quality time and get healthy.

If you look at the benefits of walking they read like the wild claims of a snake oil salesman. Its easy to do. Costs very little. And it works.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: Weight Loss,type 2 diabetes,heart attack

Send Out a Real Card For Mothers Day

Are you the kind of person that uses the Internet to search for cards, I used to send out a lot of  e-cards because it was so quick and easy to send them. but over the past few years many have gone missing as email addresses are changed or blocked.

Sending an e-card does not have the same effect as when you send a real card through the post, the recipient misses out on the thrill of opening an envelope , not knowing what it contains and its also nice to be able to display a real card on special occasions such as Mothers  day.

I recently discovered a way to send out real cards online and they can be sent using my l handwriting and signature, so that I do not have to bother to search around the shops, I can just browse online and make my choice,

I would in fact like to invite you to try the system for yourself just go to my website Send Out Real Cards

You can then check for yourself how quick and easy it is.

David Ogden - helping People Help Themselves

386 308 1956

 

Technorati Tags: Real Cards,mothers day

Send Out a Real Card For Mothers Day

Are you the kind of person that uses the Internet to search for cards, I used to send out a lot of  e-cards because it was so quick and easy to send them. but over the past few years many have gone missing as email addresses are changed or blocked.

Sending an e-card does not have the same effect as when you send a real card through the post, the recipient misses out on the thrill of opening an envelope , not knowing what it contains and its also nice to be able to display a real card on special occasions such as Mothers  day.

I recently discovered a way to send out real cards online and they can be sent using my l handwriting and signature, so that I do not have to bother to search around the shops, I can just browse online and make my choice,

I would in fact like to invite you to try the system for yourself just go to my website Send Out Real Cards

You can then check for yourself how quick and easy it is.

David Ogden - helping People Help Themselves

386 308 1956

 

Technorati Tags: Real Cards,mothers day

Walking for Weight Loss

Weight Loss

The health benefits from simply walking are startling. Did you know that walking 10,000 steps a day is roughly equivalent to the Surgeon General’s recommendation that we all get 30 minutes of vigorous exercise five times a week? Study after study shows regular walkers have less incidence of cancer, heart disease, stroke, diabetes and other killer diseases. In addition walkers live longer and enjoy mental health and spiritual benefits. With little or no equipment investment everyone can walk.

According to AARP these are some of the benefits:

Managing your weight. Combined with healthy eating, physical activity is key to any plan for long-lasting weight control. Keeping your weight within healthy limits can lower your risks of type 2 diabetes, heart disease, stroke, cancer, sleep apnea, and osteoarthritis.

Controlling your blood pressure. Physical activity strengthens the heart so it can pump more blood with less effort and with less pressure on the arteries. Staying fit is just as effective as some medications in keeping down blood pressure levels.

Decreasing your risk of heart attack. Exercise such as brisk walking for three hours a week — or just half an hour a day — is associated with a 30% to 40% lower risk of heart disease in women. (Based on the 20-year Nurses’ Health Study of 72,000 female nurses.)

Boosting “good” cholesterol – the level of high-density lipoproteins (HDL). Physical activity helps reduce low-density lipoproteins (LDL or “bad” cholesterol) in the blood, which can cause plaque buildup along the artery walls — a major cause of heart attacks.

Lowering your risk of stroke. Regular, moderate exercise equivalent to brisk walking for an hour a day, five days a week, can cut the risk of stroke in half, according to a Harvard study of more than 11,000 men.

Reducing your risk of breast cancer and type 2 diabetes. The Nurses’ Health Study also links regular activity to risk reductions for both these diseases. In another study, people at high risk of diabetes cut their risk in half by combining consistent exercise like walking with lower fat intake and a 5% to 7% weight loss.

Avoiding your need for gallstone surgery. Regular walking or other physical activity lowers the risk of needing gallstone surgery by 20% to 31%, found a Harvard study of more than 60,000 women ages 40 to 65.

Protecting against hip fracture. Consistent activity diminishes the risk of hip fracture, concludes a study of more than 30,000 men and women ages 20 to 93.

The list goes on and on. Many other studies indicate a daily brisk walk also can help:

• Prevent depression, colon cancer, constipation, osteoporosis, and impotence
• Lengthen lifespan
• Lower stress levels
• Relieve arthritis and back pain
• Strengthen muscles, bones, and joints
• Improve sleep
• Elevate overall mood and sense of well-being.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: walking,weight loss,heart attack,typr2 diabetes,colom cancer

Weight Loss

There are many ways to lose weight effectively and safely. Weight gain and loss are directly related to the balance between the calories you take in, such as your daily food and the calories you burn through daily activity and specific exercise, such as sports. The need to lose weight may have become a part of everyday life, but that hasn't made it an easy goal to achieve. We work at it and we struggle with it, that being said, it is very important to know that you can succeed. And the best way to ensure successful weight loss is to take advantage of the wide array of natural substances that are available over-the-counter.

Weight loss should be regarded as a long term project rather than a quick fix, you need to work to change what you eat and what exercise you do and you will both look and feel better for it.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

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Weight loss

Weight Loss - why do you fail

Millions of people in America are trying to lose weight without much success. There are many reasons for this failure, although most would rather give up than fix their mistakes. Weight loss is hard! Without a lot of patience and knowledge about nutrition and exercise, your best weight loss plan may crumble. Learning the top reasons why weight loss plans fails is important so that you do not make these mistakes in your own life.

First, many weight loss plans fail because the people trying to lose weight follow too strict of a diet. When you cut back your calories, you will burn more than you eat, so you’ll lose weight, right? If you do this gradually, then yes, it works like a charm. However, if you suddenly cut too many, you won’t lose any weight at all because you metabolism will slow down as you body goes into starvation mode. You also put yourself at danger for not getting enough for the vitamins, minerals, proteins, and other nutrients you need every single day in order to stay healthy.

Another common mistake is trying to go at weight loss alone. Everything you do regarding weight loss, from dieting to exercising, will be a hundred times easier if you have a partner because you will push each other not to quit. Working with a support system on a large scale is also important. Your friends and family should know that you are attempting to lose weight so that they can help you on the process and not tempt you by doing things like baking you cookies or taking up your gym time. Also, remember that professionals, like doctors and trainers, should come into the weight loss plan to help you shed the pounds. If you are looking for a buddy click here

Setting unrealistic goals is another good way to fail at a weight loss plan. When you set goals that you can’t easily reach, you push yourself to move forward and will feel successful even if you fall short. However, when you set impossible goals, you will find that you are easily frustrated. Don’t weigh in every day, don’t completely cut out all of the foods you eat on a regular basis, and don’t exercise to much right away. Gradually build up to reaching the goals you really want for your life, but smart out with smaller ideas.

Lastly, simply know yourself. Weight loss plans fail when you attempt to be something you are not. Maybe you have wide hips — a weight lose plan won’t completely change that, for example. You have to be happy with yourself on the inside before you change things on the outside in order to succeed at losing weight.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

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Weight Loss

Weight Loss

Follow the example of Korean Women

Very few Korean woman are fat, although there are exceptions as popular western fast food habits spread around the world.

Traditional Korean cuisine has always been based on the natural environment. Being a peninsula, the country is surrounded on three sides by oceans, almost 70 percent of the land is mountainous, and various rivers flow down from the mountains' slopes. So, as you can figure, there is no shortage of seafood available; and several fish, molluscs, and sea creatures make their way to the dinner table. From the mountains, various wild and cultivated vegetables and fruits are available.

According to Korean nutritionists, the Korean diet is well-balanced in nutrition, weight control, and cholesterol intake. But traditional cuisine was not developed with just nutrition in mind; Koreans have always considered the idea of balance, a sense of well-being, and a spiritual peace as accompaniments to their meals.

According to The Cambridge World History of Food, the traditional Korean diet is composed of 70 percent carbohydrates (mostly in the form of rice and vegetables, which are present at most meals), about 14 to 17 percent protein, and 13 percent fat. When compared to the traditional European diet, you can see a stark difference—the European diet is typically composed of 40 percent carbohydrates, 15 to 20 percent protein, 30 to 40 percent fat, and 10 to 15 percent sugar.

So you can seen the natural effect of reduced fat and absence of sugar in the diet.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

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Weight Loss – Why You Fail

Weight Loss

Why you Fail to Lose Weight

I have been studying weight loss for over a year now and have discovered that weight loss is similar to running an online business, in that the failure rate is very high, hence the number of obese people in the USA and around the world.

Weight loss depends on three key factors.

1. Determination - you need to have the right mind set, goals and rewards and look for long term weight loss rather than a quick fix. you have to follow your diet and exercise program to the letter and keep focussed on you goals no matter what is going on around you.
2. Consistency - You need to be able to realise when you are are straying from the program by eating that bar of chocolate or missing out on a scheduled exercise, which happens from time to time, but get back to your program.
3. Faith - You must trust in the program you have selected and give it time to work, loseing weight in a healthy way is a slow effort and take time don't be diverted from you program because of the new latest fad diet.

If you are in business you may recognise the above traits, they are what bring success to your business and will do the same for your health, so apply them to your lifestyle today.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

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Sonoran Bloom Update

Sonoran Bloom

Sonoran Bloom Tour

Sonoran Bloom Nopalea is proving to be a very popular product within the first month of its launch and already over 500 people have reserved places a a special luncheon and evening event hosted by CEO Michael Ellison, where they will hear first hand about the product and business opportunity and also receive a sample of the fruit drink for FREE.

Sonoran Bloom Nopalea fruit drink main ingredient comes from the Nopal Cactus which grows in the Sonara desert in the SW USA. 287 scientific studies have been carried out on the health benefits of the Nopal Cactus and its properties which include protection against premature aging fighting illness-causing inflammation, promote optimal health, right down to your cells and cleanses your body of daily toxins, It probably the most research antioxidant available today.

Everything your body does – and how well it performs those tasks – depends on the health of your cells. No matter how healthy you may look on the outside, trillions of cells on the inside are battling multitudes of microscopic invaders, from toxins to viruses to parasites. These invaders are in the air you breathe, the water you drink, even the foods you eat. It is no wonder your inner health is threatened daily.

All the toxins surrounding your cells can trigger and feed chronic inflammation – in your heart, lungs, arteries, muscles and joints. Inflammation exposes your body’s health to a wide variety of grave disorders. As inflammation increases, our cells become weak and susceptible to premature aging and chronic disease, everything from stroke and arthritis to asthma and heart disease

If you wish to reserve a place for a free Lunch and Freed product at the following cities please contact me urgently:

Orlando 28th April 1130-1PM or 7PM-8:30PM
Tampa 29th April 1130-1PM or 7PM-8:30PM
Atlanta 30th April 1130-1PM or 7PM-8:30PM

Registration close 5 days before event

Other cities coming soon:-
Charlotte NC 12th May
Kansas City 13th May
Albuquerque 14th May
Bangor 19th May

If you are interested to know more about Sonoran Bloom please Click Here to contact me.

David Ogden - Helping People Help Themselves

Health and Fitness coach
Contact Us
TriVita Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site

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Weight Loss

Weight Loss

Fast weight loss problems

When you diet you will lose fat and muscle. This decrease in muscle mass will cause your metabolism to slow down meaning you will burn fewer and fewer fat calories.

This is of course very bad news if you want to lose even the slightest amount of weight. All of us start to lose lean muscle as a natural part of life, and in most it will start around your mid to late 20’s or so.Your metabolic rate will decrease by around five percent each decade of your life. So as you age, weight loss becomes tougher and tougher so the need for weight loss advice that works becomes greater.

One explanation for this is that your lean muscle decreases and your body fat increases due to inactivity. Most people get caught up in work and spend leisure time in front of the TV instead of taking care of their body and using the best fast weight loss tips available.And of course when you’re raising a family it makes sticking to effective and fast weight loss tips even tougher. Too much body fat is one of the major causes of hypertension, high blood pressure, certain types of cancer and other health problems.

The fact is over 95% of people who use the average “diet” most fast weight loss advice is focused around will put all the weight back on plus at least an extra five pounds within a few months.

Over the years you’ve probably tried all fast weight loss advice and fad diets that came along and still suffered with weight loss problems. Diets and most fast weight loss advice just doesn’t work. But with that being said, there are fast weight loss methods that do work properly, you just have to know what to look for.

The problem with most fast weight loss tips is that the main thing they try to get you to do is to reduce your caloric intake. But it’s a scientific fact that when you do this your body shifts into a protective mode, holding onto fat (an important energy source) and sacrificing muscle instead. And it’s extremely important to note that every person over the age of 16, using any fast weight loss tips, who eats 800 calories or less per day will only lose muscle - not an ounce of fat!

To permanently lose the fat stores in your body you’ve got to burn more calories and increase your metabolic rate (the rate at which your body burns fuel) and exercise.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: Weight Loss,fast weight loss

Weight Loss

Weight Loss

How to lose weight whilst you sleep

There is one simple rule on how to lose weight weight when you sleep and that is to finishing eating at least 3 hours before you go to bed. Your body is conditioned to eat every 5 hours or so, so when you sleep it will go into hunger mode and consume fat, provided that your meal had been properly digested.

Your body will always consume carbohydrates first, so by not eating three hours before bed you will burn off calories in the form of fat.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: Weight Loss. Lose Weight

Weight Loss

Weight Loss

Do you want to lose weight or lose fat?

It is important that you understand the difference, if you are looking for fast weight loss you will generally not lose fat, as the fast weight loss is often achieved by losing water, yes in 72 hours you can lose weight in this way but it will go back just as quickly.

Losing fat will however trim your body and with exercise you will build lean muscles which will make you look better but because toned muscles weight more that fat you actual weight loss will be smaller.

If you want to lose fat, its a matter of ensuring that you eat less calories than the body will burn, for example if you consume 450 less calories in a day you will lose 1/8 of a pound a day or 11 lbs in three months.

You need to take care not to eat less than 1200 calories a day otherwise you risk your body going into starvation mode and slowing your metabolism, and when this happens, fat is conserved which defeats the object and you will not lose weight.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: Weight loss,Fat loss,Water loss,Diet

Weight Loss

Weight Loss

The Zone Diet plan

The main goal of the Zone Diet plan is to control the protein-to-carbohydrate ratio every time you eat. Once you have controlled this ratio for about five to seven days, the Zone will become immediately and constantly accessible. The dieter can choose from three methods to put together a balanced Zone meal.

The Hand-Eye Method relies on your hand and a plate, with no math or measuring necessary. You visually divide your plate into three sections. One third of your plate, on the Zone Diet plan, is for lean protein and the remaining two thirds are for favourable carbohydrates such as fruit and vegetables. Meats should be about the size and thickness of your palm. Once you have filled your plate with the required foods, add a touch of beneficial fat such as avocado or olive oil.

The Zone Counts Method offers a more exact method for calculating carbohydrates. Here, you add up your carbohydrates based on the Zone Counts values. Women can eat 15 Counts per meal, men 20 Counts per meal, and 5 Counts for snacks for either gender. A Zone Counts Index is available online or from the numerous books published by Dr. Barry Sears.

The Zone Diet Meal Planner can also be used if you have Internet access. Zone-balanced meals can be automatically planned for your wants and needs.

Hundreds of quick and easy recipes can be found and substitutions are easy to make if you are not happy with the one you were assigned.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden- Helping People Help Themselves
Health and Fitness Coach
Contact Us
TriVita Business Affiliate 13142173
Sonoran Bloom - New antioxidant and detoxifying drink
phone 1-386-308-1956 After 6PM EST
Skype seadogs11

Technorati Tags: Weight Loss,Zone Diet

Web Rhyno.com

Web Rhino.com is Al Turnquist re-launch of Mentors on a Mission -  Why Start and Never Quit which was shut down even before it has ever got going,  Whystart 2.0 was partly a reincarnation of Jaguar marketing and Mentors on A mission internet marketing training and has left hundreds of disillusioned marketers wondering what Al Turnquist is doing next, yes he is  a master salesman able to sell ask to Eskimos and sand to Arabs but as a businessman he is not to be trusted.

Today I went into the back office of Whystart 2 in order to attend a weekly training on SEO and the first inkling of trouble was the site banner saying the site is now web Rhyno, of course the training was not available and reading some of the  FAQ’s it seems mentors on a mission has shut the site down.

I originally bought into Jag for $4,000 – now it’s no longer available.  Then my favourite site, Why Start was improved and expanded, however it now cost $20 a month.  I understand that WhyStart 2.0 owned by Mentors On a Mission has closed it's doors (went out of business),  under Web Rhyno –  I have to upgrade to pro for $99 and $55 a month come Feb. 2010. 

So what this means is that all marketing efforts for this site since the start of the year are lost, now depending how you value your time this could amount to  $12,000 in time and effort,. and what is the reward, another site to try and market, but gone are all of the attractive benefits.

AS I wave goodbye to my $12,000 investment I can only thank god that I have one of the best set of marketing tools  still available and that is Veretekk Web  2.0  which is a secure company  of  over 11 years standing led by Tom Prendergast, who cares for the people he is in business with...

 

David Ogden – Helping People Help Themselves
Veretekk Marketing
386 308 1956

Technorati Tags: Whystart 2.0,Web Rhyno,Veretekk,mentors on a mission.

Why Start 2.0

Al Turnquist re-launch of Mentors on a Mission -  Why Start and Never Quit has shut down even before it has ever got going,  Whystart 2.0 was partly a reincarnation of Jaguar marketing and Mentors on A mission internet marketing training and has left hundreds of disillusioned marketers wondering what Al Turnquist is doing next, yes he is  a master salesman able to sell ask to Eskimos and sand to Arabs but as a businessman he is not to be trusted.

Today I went into the back office of Whystart 2 in order to attend a weekly training on SEO and the first inkling of trouble was the site banner saying the site is now web Rhyno, of course the training was not available and reading some of the  FAQ’s it seems mentors on a mission has been shut down.

I bought into Jag for $4,000 – now it’s no longer available.  Then my favourite site, Why Start was improved and expanded, however it now cost $20 a month.  I understand that WhyStart 2.0 owned by Mentors On a Mission has closed it's doors (went out of business),  under Web Rhyno –  I have to upgrade to pro for $99 and $55 a month come Feb. 2010. 

So what this means is that all marketing efforts for this site since the start of the year are lost, no depending how you value your time this could amount to  $12,000 in time and effort,. and what is the reward, another site to try and market, but gone are all of the attractive benefits.

AS I wave goodbye to my $12,000 investment I can only thank god that I have one of the best set of marketing tools  still available and that is Veretekk Web  “2.0  which is a secure company  of  over 11 years standing led by Tom Prendergast, who cares for the people he is in business with...

 

David Ogden – Helping People Help Themselves
Veretekk Marketing
386 308 1956

Technorati Tags: Whystart 2.0,Web Rhyno,Veretekk,mentors on a mission.

Weight Loss

Weight Loss

Yesterday I told a success story of how someone lost weight by skipping meals, however this is generally not a good idea, although it may seem ok, bring down the calories by consuming one less meal. Doesn't burning fat come with eating less calories? That’s correct but missing meals isn’t the best way to restrict calories. Your body thinks it’s being starved when you miss meals. It goes into starvation mode. It commences to keep back fat to countercheck what it perceives as a food shortage. With a good diet and weight loss product you should never feel starved.

When you skip meals you will finish up more hungry at the next meal. The outcome is binge feasting. Missing a meal plus binge eating, then, will likely result in eating extra energy and the body gaining even more fat from those calories than normally. It’s the worst of both worlds. Do not skip meals.

Have a plan on how much to eat. Portion control is just as crucial as eating the right food. Overabundance of even a healthy food will still result in weight gain. Portion control is difficult when large servings are so common. Restaurants serve too large servings, as do most individuals at home. Sources such as the FDA list suggested daily allowances. Remember helping size when you eat at restaurants, particularly fast food restaurants. Do not eat the entire helping served at the eating place, or order less than a entire meal, such as soup and a salad. you can even ask for a doggy bag to save waste for another meal.

Consume more whole grain nutrients, omit the white grains such as white bread, sugar and white rice. Whole grains are rich in food value and low in fat. The fibre in whole grains will make you feel fuller more rapidly and stay satisfied longer. Also whole grains contain much food value that are frequently deficient in individuals diets.

Consume more water. Substitute juice and soda pop with water since juice and soda pop adds 90,000 calories to an average person’s diet every year. consume it between meals too. The recommend amount is 8 glasses of water each day. Consuming water helps wellness in the main by keeping you well hydrated and facilitating to avoid overheating.

Chew on nutrient rich snacks between meals. The physical body necessitates nutrients every three to four hours to maintain correct blood sugar. Ingesting nutrient rich snacks, such as fruits, help in curbing eating at meal times.

Learning a suitable diet and weight loss product to shed weight isn’t impossible with a bit education and planning. Keep these matters in mind and pretty soon you will see a slimmer you when you look into a mirror.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

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Sonoran Bloom Canada

Sonoran Bloom

Sonoran Bloom Launched in Canada

Sonoran Bloom Nopalea which was Launched in the USA at the end of last month is now shipping in Canada with its share and earn fast start system which offers higher rewards to Affiliates during their fist 90 days of business.

Sonoran Bloom Nopalea fruit drink main ingredient comes from the Nopal Cactus which grows in the Sonara desert in the SW USA. 287 scientific studies have been carried out on the health benefits of the Nopal Cactus and its properties which include protection against premature aging fighting illness-causing inflammation, promote optimal health, right down to your cells and cleanses your body of daily toxins, It probably the most research antioxidant available today.

Everything your body does – and how well it performs those tasks – depends on the health of your cells. No matter how healthy you may look on the outside, trillions of cells on the inside are battling multitudes of microscopic invaders, from toxins to viruses to parasites. These invaders are in the air you breathe, the water you drink, even the foods you eat. It is no wonder your inner health is threatened daily.

All the toxins surrounding your cells can trigger and feed chronic inflammation – in your heart, lungs, arteries, muscles and joints. Inflammation exposes your body’s health to a wide variety of grave disorders. As inflammation increases, our cells become weak and susceptible to premature aging and chronic disease, everything from stroke and arthritis to asthma and heart disease

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Weight Loss

Weight Loss

I read a story recently of a man who lost 45lbs in six months just by changing his eating habits, he developed his own plan of only eating one meal a day and that meal was in the evening, which is not really the best time to eat but worked for him.

At times he discovered that his body was going into starvation mode and he would have the occasional bowl of cereal for breakfast to supplement his coffee which normally started the day. It was difficult to begin with and he had to be strong willed until his stomach shrunk as his body adapted to his new routine which include a soda at lunchtime.

As a business man he occasional had business lunches and on those days he reduced the size of the evening meal. He lost weight by having a plan and sticking with it, which goes to show that is you want something bad enough you will find a way to succeed.

You do not always have to follow the recommended path.

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Weight loss

Pilates for weight loss

Promotes Weight Loss and Long, Lean Appearance

If you practice Pilates regularly, it will change your body. Known for creating long, strong muscles and a leaner look; Pilates improves muscle tone, balances musculature, supports beautiful posture, and teaches you to move with ease and grace. All of these things will make you look and feel very fit.

If you want to lose weight, the formula for weight loss remains the same: Burn more calories than you take in. As a full-body fitness method, Pilates help will help you do that. Combined with aerobic activity, Pilates becomes a prime weight loss and body toning tool.
Pilates is Whole-Body Fitness

Unlike some forms of exercise, Pilates does not over-develop some parts of the body and neglect others. While Pilates training focuses on core strength, it trains the body as an integrated whole. Pilates workouts promote strength and balanced muscle development as well as flexibility and increased range of motion for the joints.

Attention to core support and full-body fitness — including the breath and the mind — provide a level of integrative fitness that is hard to find elsewhere. It is also the reason that Pilates is so popular in rehabilitative scenarios, as well as with athletes who find that Pilates is a great foundation for any other kind of movement practice they do.

There are Many Ways to Learn Pilates

Pilates instruction is easy to come by these days. The ever-growing popularity of Pilates has put it on the map all over the world. This is good because when you start Pilates training, it is important to start with live Pilates instruction at a studio or gym, and preferably from a certified instructor. But there are lots of ways to supplement your learning once you get going. You can practice at home and you don’t need one bit of fancy equipment, just comfy clothes and a mat

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

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Website Marketing

Website marketing, a quick search on Google reveals over 65 Million results, with an average search of around 12,000 times per month and at the moment the popularity has been showing a rise month on month to the current level of 18,000 searches a month.

Website marketing requires knowledge and tools in orders to get to the top of search engine results One needs to carry out research on the keywords being used to search on items you are selling, its is no use if you have a top position for a keyword no one is looking for.

Once you have researched you keyword, you then need to build a website with the keyword in the title and add relevant content content, it helps also if you keyword is part of your domain name. Many peoples website marketing efforts fail at this stage because they build complex sites including fancy gimmicks such as flash, when all that is needed is a clean fast loading site to supply the information people are looking for.

When your website is complete submit it to Google, submission is free and as Google is the main search engine of choice, there is no need to submit it elsewhere as other engines will pick up from Google.

The next stage is to use tools such as Blastomatic which can promoter your site to 12 Million sites at the push of a button. this is the first stage in website marketing.

Website marketing can take a number of months to bring in results and if you wish to retain a top position you must make consist ant effort on a regular basis using press releases and blogs to ensure new content is added to your website.

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Weight Loss

Lose weight with Eggs

Here are so me of the health benefits you can get from adding eggs to your diet. Just keep in mind that eggs are one of the most important foods to buy organic, and worth spending a couple of extra dollars on. In fact, the health benefits listed below apply even more to high quality, organic eggs so be sure to splurge on the good eggs for the biggest bang for your buck!

• Eggs can help promote weight loss. A recent study had overweight men and women consume 2 different breakfasts containing the same amount of calories. Breakfast #1 included 2 eggs, while breakfast #2 was just a bagel. The participants who ate the eggs breakfast lost almost twice as much weight over an 8 week period verses the bagel eaters. The egg folk lost an average of 6lbs, while the bagel eaters lost 3.5lbs on average. In addition, the egg eaters reported an increase in their energy levels.
• While many people fear eating eggs due to cholesterol concerns, studies have shown that eggs don’t significantly affect cholesterol levels. In fact, there is new research that suggests that eating whole eggs can actually reduce your cholesterol levels. According to a study by The Harvard School of Public Health, there is no significant link between egg consumption and heart disease. And according to another study, regular consumption of eggs may actually help prevent blood clots, stroke, and heart attacks.
• Eggs are good for your eyes. Packed with lutein and zeaxanthin, eggs may help prevent macular degeneration from their high carotenoid content.
• Eggs are high in the nutrient choline, which can help reduce inflammation in the body. Choline helps regulate our brain, nervous system, and cardiovascular system.
• One single egg contains 6 grams of high-quality protein and all 9 essential amino acids.
• Eggs are one of the only foods that contain naturally occurring vitamin D, the “sunshine vitamin” that many of us are severely deficient in.
• Do you have soft nails and brittle hair? Try whole eggs. Eggs can help promote healthy hair and nails due toe their high sulphur content and variety of vitamins and minerals. You may find your hair and nails growing faster after upping your egg consumption, and this is especially the case in people who are deficient in vitamin B12.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

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Sonoran Bloom

Sonoran Bloom Tour Dates

Sonoran Bloom Tour Coming to a City Near You

Coming to a city near you is Michael Ellison, CEO of TriVita who will be sharing the story on TriVita’s newest product Nopalea™ along with Brazos Minshew, Chief Science Officer, formulator of Nopalea.

Experience the Sonoran Bloom Tour by registering at a city near you. Be sure to register for one or both of the Sonoran Bloom VIP Luncheon and Sonoran Bloom Evening Meeting. You can register up to 10 guests, so make phone calls and invite as many as you can who may be interested in wellness and perhaps, looking for a way to earn extra income. All attendees must present their tickets to attend either event. Only one ticket per attendee. Please confirm, and reconfirm, lunch with your guests as TriVita will pre-pay for their lunch based on their reservation.

To register, just select what city you plan to attend and select the luncheon and/or evening meeting. Please enter all requested information along with any guests. You and your guests will receive a confirmation Email with the location of the event and a link for a single free 32oz bottle of Nopalea and/or complimentary lunch ticket. Print these out immediately and bring them with you to the event.

The following dates, cities and hotel information are available. If you have any questions please complete my contact form at http:/.sonoranbloom.net

Orlando, FL Tuesday, April 28, 2009

Tampa, FL–Wednesday, April 28, 2009

Atlanta, GA – Thursday, April 30, 2009

Charlotte, NC -Tuesday, May 12, 2009

Kansas City, MO-Wednesday, May 13, 2009

Albuquerque, NM-Thursday, May 14, 2009

Bangor, ME-Tuesday, May 19, 2009

Baltimore, MD-Thursday, May 21, 2009

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Weight Loss News

Can brown fat help you lose weight

A number of studies from the likes of Harvard Medical School and Arizona republic, suggest that brown fat found in babies is capable of burning up to 500 calories a day. Brown fat is present in small babies and mammals and is stores around the neck and collarbone, where it generates energy to keep a baby warm.

Adults can also accumulate small amounts of brown fat which increases a persons metabolic rate by up to 15 times when the body is exposed to cold temperatures. It is also apparent that brown fat is less likely to occur in obese people.

Scientist are now seeking ways to activate brown fat in order to help people lose weight.

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Weight Loss

Weight Loss Pills

Advantages

• They’re painless. Unlike exercising weight loss pills don’t cause as much pain as exercising. All you have to do is pop one in your mouth and you’re done, you don’t have to build up a sweat like in exercise. • They don’t consume time. If you work 9-5 you will know that going to the gym or exercising on a regular period can be a problem. Some days you don’t have time to go to the gym and you end up storing the calories instead of burning them. With weight loss pills, they don’t take as much time as going to the gym do they? It takes about 5 seconds to have one. • You can’t injure yourself. Going to the gym or doing any exercise can have a risk of an injury and that injury would put you out of exercise, which means you will start putting on weight while recovering. With weight loss pills injury risk is virtually non existent.

Disadvantages

• They stimulate water loss. This means for every pill you take you lose a certain amount of water. This is not advisable as you will start getting dehydrated and also with the water loss, you will lose potassium which will start making you feel weak. • They help you lose your appetite. By not eating as much you risk having health problems and soon your muscles will start feeling weaker and you will have a higher blood pressure. • You can become addicted. Having pill after pill can get you addicted. This can cause severe health problems including diarrhoea and insomnia.

On the face of this information you may decide to use weight loss pills as a short term fix, but there is another alternative and that is to use a fat burning pill which will reduce fat rather than water in system. Getting rid of fat is your ultimate goal. Taking pills will start you in the right direction but you will need to change your diet and start exercising to improve your health and fitness in the long term.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

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Weight Loss

Successful Weight loss

Most people make the mistake of trying to follow a fast weight loss program, because it seems everyone is impatient for results. This is the wrong approach to weight loss not only will the weight return as quickly as it was lost, but the diet does not resolve the underlying problem that that you need to review your general health and fitness and make adjustment to how you live.

Small lifestyle changes can make a big difference to your health and prolong your life. You cannot continue taking pills to lose weight for ever. Pills and nutritional shakes are for short term use and allow you time to adjust your diet and exercise regime to keep the weight off.

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Weight Loss Pills Review

Weight Loss Pills

People are often tempted to use Over The Counter (OTC) medications and weight loss pills to achieve fast weight loss results, but need to realise that there is no magic formula or magic wand for losing weight. Healthy eating, low-calorie foods and regular physical activity are the only effective ways to lose weight and keep it off.

Remember that even if you take weight loss pills it will be necessary to consume low calorie diet. Also remember that you cannot take pills forever as is neither practical nor safe.

Here is some information about the more common weight loss pills.

• Clenbuterol - This drug has been in the news recently under its nickname Size Zero Pill or Size 0 pill. It has earned the nickname because of the extremely undernourished and starved look of some of the fashion icons in Hollywood who have been using this pill. This drug is not meant for human consumption; it is a FDA approved drug for treatment of horses. This drug increases heart rate and body temperature thus help burn fat; it suppresses appetite for as long as nine hours after its consumption. It is an extremely unsafe drug.

• Alli - is not a medicine; it is a fat burner or fat blocker. It is a FDA approved OTC weight reduction product. Weight gain is caused by excess calorie intake, and consumption of fat is the main cause of excess calorie intake, Alli blocks about 25 % of the fat consumed from being digested; the undigested fat passes through the body in the natural way. Since the fat is prevented from being digested, Alli is effective in weight loss.

  When you use Alli you are required to limit your meals to 15 gms of fat each, failing which you are likely to have extremely unpleasant side reactions such as bowel movements, loose stools, very frequent visits to the toilet etc.
  Since even a popular burger exceeds Alli’s limit of permissible fat content, it is a serious limitation the dieter has to contend with.

• Xenical - Alli and Xenical are similar; their composition is the same so their limitations and usefulness (!) will be similar.

• Ephedra - (ephedrine alkaloid)also known as Ma Huang, the Chinese name for Ephedra. It has been banned in USA) used in dietary supplements suppresses the appetite. Many popular products used for weight control were found to be using Ephedra at one time. However, it has now been totally banned due to safety concerns. In spite of the ban many ephedra products are still sold on the Internet. Many athletes considered Ephedrine as a performance-enhancing drug. Due to safety concerns it has been prohibited in most competitive sports.

• Bitter Orange - This non-prescription OTC product is claimed to increases the number of calories burned and thus help weight loss. It is being sold as a substitute for Ephedra. It may also cause health problems as Ephedra does. Its long term effects are not known.

• Hoodia - This is an extract from a cactus-like succulent plant from deserts of South Africa. It is being sold as natural appetite suppressant. This has not been evaluated for safety, effectiveness, or purity by the FDA and it is a potentially risky product for weight loss.

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Weight Loss

Weight Loss

Have you considered developing your own weight loss plan. You can decide to join an existing weight loss program, such as Weight Watchers or Nutri-system,but you may find the cost of doing so a little bit more than you’re willing to spend, especially if you are on a budget,and that is why many choose to develop their own weight loss plans.

If this is your first time developing a weight loss plan for yourself, this post will help . What is nice about developing a weight loss plan for yourself is that you have freedom. With that in mind, you will still want to make sure that you can benefit from it and can lose weight. For that reason, you may want to think about using Google, when looking to collect your own weight loss information.

There are a number of different ways that the Internet can offer you assistance. For starters, an important part of any weight loss program involves eating healthy. For many individuals, eating healthy is something that is somewhat confusing, simply because they are unsure of what they should cook or how they should cook it.

An important part of losing weight is exercise. For some individuals, taking a simple walk is enough to help them lose weight, but others must participate in more active exercise activities. If you are one of those individuals, you can find a number of websites that outline exercises that you should be able to do. You will likely find a number of fitness websites that come with detailed pictures or videos, which outline each step of the workout in question.

You can also use the Internet to order weight loss resources, like weight loss books, videos or exercise equipment. What’s nice about using the Internet to find an exercise aids that you can incorporate into your at-home weight loss program, is that you can not only buy them online, you can also find product reviews online. Product reviews are a great way to determine if the exercise aid that you are interested in buying is really worth the money.

Once you have found a number of exercises that you would like to do and a few healthy meals that you would like to make for yourself it’s a good idea to make yourself a list or a journal. This will act like a schedule for your fitness plan. For instance, you could outline the workout that you would like to do on Monday’s, as well as which meals you would like to eat on that same day. Having a detailed weight loss plan for each day of the week will greatly improve the chances of you sticking to your own plan.

If you find that you are having a difficult time staying on track, you may want to think about joining a local weight loss program, an online weight loss program or at the very least find a buddy that can help keep you on track.

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Weight Loss

Weight Loss

Some weight loss programs try to make you believe that the only route to effective weight loss is through endless hours at the gym, or by cutting out all fat or carbohydrates from your diet, there are in fact other ways to lose weight.

Methods that are in fact natural and easy to incorporate into your every day lifestyle: fat binders. Now before you jump the gun, and state that weight loss supplements do not work, just listen to this point for a moment.

Yes it may be true that there are hundreds of weight loss supplements on the market, that have got no backing or clinical trials to prove they are the genuine article. But if you look a little closer you will find that this is not completely the case.

It is just a matter of learning how to find the real deals whilst keeping a conscious view of all the others tips available.

Take the Telegraph’s recent article discussing their top 5 recommended ways for losing weight in 2008.

In this one article they touched all the different bases that you can consider:
• Eat 6 times a day – in other words, monitor what you eat. By breaking breakfast, lunch and dinner into 6 smaller meals you can prevent snacking and keep your body’s metabolism high. • Fat binders – now we know fat binders are commonly found in weight loss supplements, but compared to chemically enriched supplements that affect the nervous system, fat binders are 100% natural. All they do is work to make 28% of your fat indigestible in your digestive tract, whilst also being effective appetite suppressants.

For More Weight Loss Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here

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