You do not necessarily need to go on a diet to lose weight, what you need to do is change you lifestyle and convert fat into lean muscle by eating the right foods and exercising. If you are desperate to lose weight you need to remember this will take time and constant effort on you part but you will succeed.
Tom Venuto the author of "Burn the Fat Feed the Muscle" explains everything in easy to understand and plain language and everything he says is backed up by solid evidence.
This eBook is the accumulation of years of hard work, trial and error and invaluable experience. It is a very informative book, but don’t expect to find any quick fixes.
The key principle that Tom Venuto proposes are:
- Fat loss is different from weight loss
- No diets - only lifestyle changes
- Carb: Protein: Fat ratio around 50:35:15
- Cardio AND Weight training are required for fat loss
- Early morning cardio (fasted state) is the best.
- No one single, rigid program works for everyone.
- Find good vs. bad carbs
- Find good fats and include them
- Specific times to eat certain foods (carb tapering
If you are desperate to lose weight check out the Information from TriVita on Converta™– the fat burning accelerator. Click Here, or to receive my FREE weigh loss Report Click Here
David Ogden- Helping People Help Themselves
Health and Fitness Coach
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