Blog and Ping: February 2009

Saturday, February 28, 2009

Weight Loss

Weigh Loss- The world is fascinated with weight loss, some for health reasons and others for looking good. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.

Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favourite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.

Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.
Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.
Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.
You don’t necessarily have to cut out all of your favourite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favourite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.
Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
</AContact Us
Sonoran Bloom launches in April
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows Home Business Group
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Technorati Tags: weight loss,lose weight

Friday, February 27, 2009

Weight Loss

Weigh Loss- Sometimes when you gain weight you want to reach for diet pills. Well, the best ways to lose weight is to diet with a proven diet plan and of course start exercising.

After you make changes to your diet and fit exercise into your daily life, before long it will become a habit and you will actually miss working out if you have to skip a few days. Also, when you stop eating junk food for a couple of weeks or so, if you eat a cheeseburger with French fries, you most likely will become nauseous. Your body got adjusted to the healthy diet plan and knows all of that trans fat is very unhealthy. Eating healthier and using portion control will not only help with weight loss, keep it off permanently, but it will improve your overall health drastically and increase your longevity.

You don’t want to go with one of the fad diets that target celebrities or make you starve, but rather with a proven and healthy plan that will target your metabolism and teach how much to eat, what to eat and even show you what exercises will target that fat so you can lose a lot of weight and keep it off.

It’s easy to reach for the quickest method out there, but you will only gain the weight back, plus some. Honestly, the best thing for weight loss is to diet, but in a really healthy way and fit some physical activity into your daily schedule. Weight loss with a healthy diet, and exercising, like walking or playing sports, will improve your health and you’ll never want to go back to eating junk food.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

Technorati Tags: weight Loss pills,diet,lose weight

Thursday, February 26, 2009

Is Your 401(k) plan In Trouble ?

AARP - Finance

(Money Magazine) -- Alicia Munnell is a Harvard-trained economist. She served as an assistant secretary of the Treasury and is regarded as one of America's foremost experts on 401(k)s. You'd think she'd be terrific at managing her own retirement, but even she has to confess up to some mistakes. "When my son got married, I took some money out of my plan to help," says Munnell, who heads Boston College's Enter for Retirement Research (CRR). "And I ended up paying a 10% penalty and taxes."

In the jargon of the retirement business, that's called leakage. It's a common problem: About 60% of job switchers with a 401(k) plan cash it out.

That's just one of the many pitfalls. Lots of people start saving too late, save too little or make missteps with their portfolio. And all of us are vulnerable to risks that we can't control. Your employer might not offer a plan or might choose one with second-rate investments. Or you may hit a market storm at precisely the wrong moment: the year you stop working.

That last problem is especially obvious now. Over the past 12 months, a 64-year-old investor and AARP member in an age-tailored "target date" mutual fund has lost 26%. Savers with high balances can recover from that. But many lost more, and the typical near-retiree with a 401(k) has less than $50,000 stashed away in it. That will spend down quickly, and once the money's gone, it doesn't matter if the market roars back.

A recent CRR study shows that a bear market retiree could easily end up with just half the income from a 401(k) as someone retiring during a bull market. "Any system that delivers such wild swings in retirement income is just not working," says Munnell.

She isn't the only one who's worried. A growing number of policy experts who study 401(k)s think they fall short..... Some 78 million baby boomers are hurtling toward retirement many of them members of AARP. Their poverty, if it comes to that, will be a burden to their children and lead to calls for taxpayers to support them.

These are worrying times and many people including AARP members are looking for other methods to boost retirement income. Economist Dr Raymond Jewell is presenting a retirement plan tonight at http://tomorrowshomebusiness.org at 6PM PAC he will demonstrate a plan he has developed and is using provide income in 10,20-30 years. Join him live login with your real name and password success.

David Ogden - Tomorrows Home Business - Retire in Ten Years
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
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Work From Home USA

Technorati Tags: 401(k),Retirement

Weight Loss

Weigh Loss- Usually, when someone decides to lose weight, they set a really big goal. Sometimes this goal is not realistic, or simply overwhelming. One may think, "I need to lose forty pounds". Well that’s great, but nobody loses forty pounds overnight, despite the many magazine and television advertisements that seem to portray it this way.

Successful weight loss takes time. The more gradual the weight loss, the more likely the weight loss will be maintained over time. The longer the excess weight stays off, the more it benefits your health. As you complete specific goals that you set, you are gradually achieving the weight loss. If you shift how you view your weight reduction program as one that is a "journey" as opposed to a temporary burden, you will find long-term success.

The National Weight Control Registry (NWCR) is an observational study of individuals successful at long-term maintenance of weight loss. Individuals are eligible for participation in the registry if they have maintained a loss of at least 30 pounds for one year or longer. The Registry points to several common factors in successful weight loss: Ninety-eight percent of Registry participants report that they modified their food intake in some way to lose weight; Ninety-four percent increased their physical activity, with the most frequently reported form of activity being walking; While there is some variety in how NWCR members keep the weight off, most report continuing to maintain a low calorie, low fat diet and doing high levels of activity; Healthy habits include eating breakfast daily, self-weighing once per week, watching less than ten hours of television weekly, and exercising one hour daily on average.

Numerous studies have shown that these key components to a successful weight loss program: Calorie reduction, regular exercise, support, and self-monitoring. Some individuals are able to do this on their own, but most need some support. Self-monitoring is important, but it can be even more meaningful when a professional is also guiding you.

You also want to enjoy eating. One study showed that successful subjects who kept weight off for longer periods reported less effort and attention was required to diet and maintain the weight. Duration of weight loss was associated with greater pleasure of weight maintenance. Could this study suggest that participants actually "thought less" about their weight loss program? Perhaps they did not obsess about it, but instead just took small steps toward a long-term goal? Often individuals become fixated on the need to lose weight, and the feeling that they are being deprived of foods they enjoy can manifest into negative feelings that are then associated with the attempt to lose weight. Perhaps individuals who make smaller changes and do not focus on weight loss, but instead on specific goals (to eat more fruit or to walk sixty more minutes a week, for instance) achieve results and feel good about themselves.

So when it comes to weight loss, you are in charge. If you choose to lose weight, you can lose weight, when you are ready to do so. Realize that this is going to take some time, but it will be worth it. Find a registered dietician or nutrition coach to help you set and achieve your weight loss goals, and you will be one step closer to a healthier you.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

Technorati Tags: Weight Loss. Lose weight

Wednesday, February 25, 2009

Veretekk WEB 2.0

Veretekk Web 2.0 - Launches on Ist of April, but you do not have to wait to appreciate some of the major changes to the back office of Veretekk. The new look will be only be switched over on 1st April, however already existing members are seeing changes to the back office as the various sections are linked together into a cohesive system.

Veretekk has alwayd been a social and business networking system, where members help one another market their own business and at the same time learn about how to enhance thier business results using SEO techniques and blogs, mailing and autoresponder systems in video conference rooms.

The formal launch of Veretekk WEB 2.0 has led to a review of some parts of the system., Such as how to unsubsribe from various auto responders.

A major change of emphasis is taking place on the marketing portals so that in the Veretekk WEB 2.0 system, the auto responders for each portal will be preloaded with a sequence of messages advising on how the particular portal can be used and this will be backed up by a series of Ebooks.

The first of the Ebooks has just been released and it contains a lot of useful information Vereconference Ebook Manual feel free to download it.

David Ogden -Internet Marketing Mentor
Personal Web site
Phone 386-308-1956
Veretekk Marketing System
Free Conference Room

Technorati Tags: Veretekk,Vereconfernce

Weight Loss

Weigh Loss-Some obese individuals can’t lose weight no matter how strictly they follow a diet or how religiously they do an exercise routine. For these people, the only solution left is to undergo weight loss surgery. Weight loss surgery comes with many names. Some doctors refer to it as gastric banding, intestinal bypass surgery, or obesity surgery.

Weight loss surgery is recommended to people who are 80 to 100 pounds overweight. It is also the more preferred option for people who are suffering from diseases like diabetes or heart diseases but need to shed some pounds.

Weight loss surgery is characterized by the surgical reconstruction of a person’s stomach and intestines in such a way the digestive processes are interrupted. Large portions of the small intestines or the stomach maybe removed. This type of procedure was often performed on patients who suffered from stomach ulcer or cancer. Doctors observed that most of their patients lost weight after their respective operation. Now, the procedure is adapted for obese people to help them lose weight.

Weight loss surgery is a type of surgery that restricts the person’s stomach to hold food. When this happens, the whole process of food digestion is drastically slowed down. The person can eat as much as he or she used to, but the processing of food and nutrients to the body is delayed. As a result, fat accumulation is deferred.

However, there are certain cases wherein weight loss surgery causes unpredictable side effects that are sometimes harmful to the patient. This is why utmost care is necessary when operations similar to this are considered.

Weight loss surgery is known to improve almost all obesity-related problems. Its benefits can be observed continually 18 months up to 2 years after the operation. However, the patients who undergo this procedure are observed to vomit a lot. Much of it is because their stomach cannot carry the amount of food they eat. Other side effects include sweating, nausea, weakness, faintness, and diarrhoea.

Studies also show that 20% patients who had undergone weight loss surgery go through a series of follow-up operations that aims to correct the complications arising from the first operation. Some patients develop gallstones. Gallstones are clusters of cholesterol forming in the patient’s gallbladder. Nutritional deficiencies like osteoporosis, anaemia, and bone diseases are also common to patients, as not all the necessary nutrients are obtained from the food they eat.

These are the ugly truths about weight loss surgery. However, with the help of a qualified physician, the side effects associated to with this weight loss procedure can be avoided. Just make sure that you submit only to the care of an experienced obesity doctor, who can closely monitor your condition and provide you with the necessary care.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

Technorati Tags: Weight Loss Surgery,Cancer

Tuesday, February 24, 2009

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Weight Loss

Weigh Loss- Good article in Woman's Day this week. A real problem exists in leisure centres with so many people crash dieting. And then there are those people that do rip the fat off but make their life a misery and even can make themselves unhealthy. Of course some people eat regularly and with small portion sizes and achieve great weight loss results.

Below is a summary of the article from Woman’s Day
"By eating every three hours, you’re never hungry and constantly reset your metabolism".

Led by some of the most beautiful women in the world, those in the know have given up on the starvation-and-deprivation diets and waved goodbye to complicated, percentage-based eating plans. Carbs are back in vogue — and, miraculously, so is eating.In fact, now the most popular way to stay in shape in Hollywood is to eat all day long.

The high-profile A-listers who have opted out of dieting hell include Angelina Jolie, Jennifer Lopez, Penélope Cruz, Lucy Liu, Kate Beckinsale, Jennifer Garner, Uma Thurman, Cindy Crawford, Jessica Biel, Halle Berry… we could go on. They have their personal trainers to thank — and some scientific research — for this happy change of heart towards eating. The new way to slim is never to go hungry, eat between meals, and enjoy the foods we have previously been denied and therefore craved.

Boost blood sugar

Well, here’s the science behind it. It is all about speeding up the metabolism, explains Dan Benardot, Ph.D., professor of nutrition, kinesiology and health at Georgia State University.

"Blood sugar fluxes every three hours, so if you don’t eat something to raise the blood sugar, metabolic rate can slow down," he says.

During his research, Dan discovered this even applied to athletes. Female athletes who ate their total daily food intake in three big meals — as opposed to five or six smaller ones — tended to have higher body fat percentages and lower energy levels. Dan puts this down to the extended time between meals. He is keen to stress how important it is to keep blood sugar levels steady in order to prevent the need to binge.

"One of the stimulants to hunger is low blood sugar," he says. "If you let yourself get really hungry and find a bag of un peeled carrots and a ready-to-eat cake in the refrigerator, which would you choose?"

We are programmed to eat for energy — but if we don’t listen to that programming, we can easily upset the natural balance of our bodies, which leads to a vicious cycle of binge/starve and weight gain.On top of all that, our moods will suffer, making us even more prone to pigging out on the wrong foods.Think of your metabolism as a furnace you need to keep stoked. If you let it go out, there will be nothing to burn the fuel that goes into the body, meaning it will store it as fat.

Graze away

A speedy metabolism is what it is all about in Hollywood right now. Bobby Strom, trainer to Britney Spears and Jessica Biel, says you can easily boost your metabolism and kick-start weight loss. By "grazing" your way through the day, the weight will fall off naturally."Your metabolism gets so revved up it zaps the extra kilo joules," Bobby says.During his time spent training Jessica, he divided her normal three meals a day into six smaller ones."Because she increased her frequency of eating but decreased her portions, she actually lost about 4kg, as well as 10% body fat," Bobby says.

Valerie Waters, trainer and food guru to such stars as Jennifer Garner, Uma Thurman, Cindy Crawford and Kate Beckinsale, claims the biggest pitfall she sees in her work is people who go several hours without eating as a means of achieving weight loss."Then your body is no longer OK with a healthy salad and chicken breast," she says. "Your food cravings will override anything at that point, and your body will want sugar and fat, so you’ve chemically set yourself up to eat badly."Valerie encourages all her clients to eat regular healthy meals… and never to even think of starving.

Harley Pasternak, who honed Halle Berry into shape, preaches that five meals a day are needed to maintain blood-sugar levels. He doesn’t worry about kilo joules or carbs. His message is to eat sensibly and include a good balance of lean protein and fibrous carbs (grains, fruit and veggies). "Eat five meals a day, including fibre, low-fat protein, healthy fat and non-sugar beverages," he advises.

Jorge Cruise, fitness guru and author of The 3-Hour Diet says "By eating every three hours, you’re never hungry and constantly reset your metabolism," confirming . "My three-hour diet is about uncovering the buried concept of timing — the fact that when we eat is critical to weight loss." Jorge believes that a little of what you fancy also does you good. "I never advocate deprivation," he says. "If you want something sweet, you’ve got to indulge or you’ll just end up bingeing and regretting it. You can be smart about how you enjoy dessert. There are no bad foods, just bad portions."

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

Technorati Tags: Weight loss,lose weight,diet

Monday, February 23, 2009

AARP News

AARP - Finance

Facts About Older Workers

In 2008, 6 million Americans aged 65 and older were in the labour force (working or actively seeking work), including 3.3 million men and 2.7 million women.
According to AARP, of the 11.1 million unemployed in the U.S., 1.4 million were at least 55 years old.
The December unemployment rate for the 55-plus workforce was the highest monthly rate since October 1992.
The number of older workers classified as "discouraged" (no longer looking for work) by the Bureau of Lab or Statistics has nearly tripled from December 2007 to December 2008, rising from 53,000 to 154,000.
Studies have shown that, after layoffs, older workers tend to be rehired at a slower rate. Many face significant pay cuts to return to the workforce.
The median weekly earnings of workers 65-plus in 2007 was $605 or 13 percent less than the total workforce.

Source: National Council on Aging

This is certainly a worrying time for AARP members especially those without saving or who are faced with negative equity from their homes. So what can baby boomers do to alleviate the situation.

Well a growing number already communicate via the Internet and perhaps this is an area which can provide a solution for their problems by working from home'

Technorati Tags: AARP

Weight Loss Pills

Weigh Loss- Diet pills are one of the most effective weight loss supplements and come with a variety of benefits when implemented into a diet program. Some pills work at an increase rate - as one of the many advantages to taking weight loss supplements.

A couple of the many advantages of diet pills - are:

Diet pills can increase your weight loss potential.
When you combine diet pills with exercise and a low fat diet you can increase your potential to lose weight by up to thirty percent.

There are many ways that you can achieve weight Loss;

Increasing your metabolism
Blocking the fat from absorbing in the body and suppressing the appetite.
You can increase the potential for losing weight from one to two pounds per week to two to three, even four pounds per week when supplements such as diet pills are used on a regular basis - in combination with other methods. Diet Pills are Cheaper.

Diet pills are cheaper than many other options. Weight loss surgeries can cost thousands of dollars. Other methods such as exercise machines can cost upwards of several hundred dollars and can become an expensive place to hang clothes if you have stopped your exercise routine. Some pills can be obtained for as little as one-hundred dollars per month and used so long as you wish to see results.

Ease of Use.
Diet pills are easy to use and can lead to an increased level of weight loss. The dieter can simply go along with the program and purchase the pills when they feel the time is right to implement them into the program. Simply open the bottle and begin taking the pills while waiting for the results to show. After a period of time the benefit may become evident when the program is executed with diet and exercise. Diet Pills Require no Extra Effort. It can take hours each day to prepare a meal plan after such procedures as weight loss surgeries, or it can simply be as easy as taking one pill with each meal or even one pill each day. Diet pills require no extra effort on the amount of the dieter - just take the pills along with the regular diet and exercise program to ensure full weight Loss results

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

Technorati Tags: weight loss,diet,weight loss pills

Sunday, February 22, 2009

AARP Finance News

AARP - Finance

Banks are certainly not the flavour of the month at the moment amid fears that the US may nationalise or take a larger stake in them. Warren Buffet is also being hit hard by these financial rumours.

The news will not have any effect on AARP members unless they hold bank stocks, if they do then short term news is not good.

Stocks around the world are falling and Gold is once more on the rise up to $1,000 per once from $650 in December.

On the Internet there are many money earning offers available to AARP members, but it is a case of buyer be aware as not all offers are genuine and there is a need to do due diligence tests is the offers seems too good to be true it probably is. My advice is to carry out thorough checks on Google both regarding the opportunity and the persons who is offering it to you.

Technorati Tags: AARP

Weight Loss

Weigh Loss - One thing you’ll want to be sure to keep an extra eye out for when on your weight loss program is over training.

Many people don’t consider over training while on a weight loss program because they typically aren’t spending as much time performing weight lifting activities, and thus, think over training won’t affect them.

This couldn’t be further from the truth, however.

Over training and Weight Loss

The first thing to keep in mind is that over training is basically a function of your body not having enough energy to recover from the daily stress you are placing upon it.

So, to put that into perspective, when you’re on a weight loss diet, you are not going to be eating as much food, thus your energy intake is going to go down.

There is a direct connection then to how quickly you’re going to recover and how much food you’re taking in. The more food you are able to eat after a workout, the faster you’ll recover (all other things staying constant).

When on a weight loss diet, that food isn’t there, thus you’ll take even longer to see a good rate of recovery.

Type of Food Eating On Your Weight Loss Diet

Next up, you need to think about the type of food you’re eating on your weight loss diet.

Many people immediately begin to remove the carbohydrates from their diet - with good reason, this is an appropriate technique for helping weight loss move along, but, it is those carbohydrates that typically help the most when it comes to recovery.

While protein is definitely essential for supplying the amino acids to rebuild the muscle tissue, once your needs are met, you really don’t need any more. Most people have no problems meeting their needs for protein.

Fat isn’t going to play that large of a role in recovery, at least not from day to day workouts.

So, if you’re struggling to see a good rate of recovery, you might want to consider taking back some of your fat calories and replacing them with carbohydrates.

Typically on a weight loss diet protein should stay constant between 1 - 1.5 grams per pound of bodyweight a day, but carbohydrates and dietary fat can be shuffled around to meet your needs.

Cardio Training

Finally, you need to look at your cardio training as well. Most people on diets are definitely increasing the amount of cardio they’re doing, and while this won’t take quite as long to recover from as weight training will (assuming a moderate paced cardio session), it’s still going to add up over time.

If you’re doing an hour of cardio six days a week along with four weight lifting sessions, all while eating a low calorie weight loss diet, you’re going to see problems.

So, make sure you keep these points in mind. It’s far too easy to over train while you are on a weight loss diet if you don’t watch out and implement some proper planning strategies.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

Technorati Tags: Weight Loss,exercise

Saturday, February 21, 2009

Weight Loss

Weigh Loss - Guides on how to lose weight fast normally centre on specific dietary strategies. However, there are many other factors outside of controlling how many fat grams you consume in a day that can help accelerate fat loss. This article will examine 2 different studies that disclose key methods for efficient and continual weight loss.

A 2004 study published by Dr. David Levitsky on Weight Gaining Behaviour examined the eating behaviours of freshman at Cornell University college. It discovered that the students who gained weight the most had three common traits:

Snacking on high fat junk foods
Increased frequency of snacking on junk foods
"All You Can Eat" dining

The issue here is that humans don’t snack well. We fail to regulate our caloric intake over time (i.e. if we eat an extra 300 calories as a snack in the morning, then we will not eat 300 calories less at lunch).

Most snacks are sugar or carbohydrate-based, so you need to be careful when it comes to snacking. Avoid them at all costs. They will increase your calories and carbohydrate intake to the point where you are pulled right out of the fat burning zone. Instead, eat snacks high in protein and fibre. This one change in Behaviour can make a huge difference in your journey to weight loss.

As for "All You Can Eat" dining, this is just a plain bad idea. This mind set is just setting yourself up for dieting failure - you need to control your calorie intake with ease. Controlling your environment is an important step in that direction. Watch your plate size, glass size, amount of food, etc.

Another important study, the Lifestyle Heart Trial, reveals to us 3 crucial Behaviour changes that we must make permanent to achieve weight loss. A group of people, between 1977-1980, were put on what is called the Ornish Diet (as part of the Trial). The Ornish Diet is a vegetarian diet that is very low in fat. Because of the severe fat restriction, many find this diet hard to follow for a long period of time. During the trial, participants experienced impressive results such as reduction of heart attack-causing plaques in their arteries. However, since this original study, similar results using the Ornish Diet have never been duplicated.

Why?

Because the people in the study were implementing more than just a diet; they also did regular exercise (3 hours per week), meditation and relaxation (1 hour per day), and participated in 2 group support sessions each week. The addition of the other factors made the diet so much more effective.

Adding exercise, stress management techniques and finding a support system will greatly enhance your weigh loss efforts.

If you are having trouble losing weight, examine your current weight loss efforts. What kinds of foods do you snack on? Do you avoid "All You Can Eat" events? How well do you manage the stress in your life? Do you have a support team?

When you honestly answer these questions, you will be able to locate the holes in your plan. Get your weight loss back on track by changing them.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

Technorati Tags: weigth loss,diet,Ornish Diet

Friday, February 20, 2009

Sonoran Bloom

Sonoran Bloom

FOR IMMEDIATE RELEASE

Contact:
David Ogden
Business Affiliate
386-308-1956
davidogden@theinterbiz.com.com

No, it's not just an event; not even a national conference...

It's the exclusive launch of a new opportunity greater than anything ever before in the 10-year history of TriVita!

Join us March 26th in Phoenix so you can accelerate your business like never before! Don't get left behind because you are not part of the momentum and flow of where TriVita is going!

Don't miss out on your chance to attend an exclusive pre-launch "kick-off" event on March 26, 2009 in Phoenix, Arizona as CEO Michael Ellison embarks on his much-anticipated North American Sonoran Bloom™ Tour. Register now for this power-packed event and discover the exciting benefits of TriVita's delicious new wellness drink Sonoran Bloom Nopalea™ and the new Share and Earn Income Accelerator Program! Don't miss this "must-attend" event! Whatever it takes... be there!

Get positioned to take full advantage of this unique "ground floor" opportunity
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Attend and receive a FREE 32 oz. bottle of Nopalea ... that's a $40 value!
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Leave the event "empowered" with the knowledge and tools you need to
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Business Affiliate Training 1:00 to 5:00 pm - Special Evening Event 7:00
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"I believe that Sonoran Bloom Nopalea will be TriVita's first billion dollar product!"
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Be the first to hear CEO Michael Ellison and Chief Science Officer Brazos Minshew as they travel around the U.S. and Canada to introduce Sonoran Bloom Nopalea. Attend the March 26th "kick-off" event and you will:

LEARN why Nopalea, a rich blend of Superfruits, is a great product for building a healthy cellular foundation in your body and why that is so key to your health.
DISCOVER how Nopalea can help reduce inflammation, which may even now be weakening your body. It has been linked to conditions such as chronic pain, arthritis, heart disease, fibromyalgia, Alzheimer's disease and more.
RECEIVE a FREE 32 oz. bottle of TriVita's delicious Nopalea, containing a rare antioxidant that has been scientifically-proven to help detoxify the body.

Register now and be the first to harness the power of Nopalea! Don't wait for the Sonoran Bloom Tour to come to your area! Contact all of your Members, Affiliate Members, Business Affiliates and Prospects as soon as possible and encourage them to register for the March 26th event today (even if you will not be attending!) Seating is limited, so don't miss out!

Register now so you can attend and get trained to take full advantage of this opportunity!

Visit trivitatour.com or call 1-800-TRIVITA and mention my affiliate no 13142173 as your reference

###

If you are interested to know more please contact me or For More Health Information from TriVita Click Here

David Ogden - Health and Wellness - Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site
Free Weight Loss Report
Free Fast Track to Weight Loss DVD
Earn money with AlertPay
Work From Home USA

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Weight Loss

Weigh Loss - Many people have been trying the alkaline diet. The alkaline diet is a new weight loss diet in which you eat food based upon how much acid it will create in your body. Surprisingly, people doing this have reported alkaline diet weight loss. The thing that is surprising is that there is really no rule that says you can’t eat as much as you want. There are only rules that say you can’t eat this.

Supporters of the ph miracle diet as it is sometimes called say that the body stores fat as a coping mechanism for acidic food. Fat absorbs the acid much better than anything else so the more acid forming foods you eat the more your body will be prone to putting on fat. So, it is not surprising that people are experiencing weight loss. If their body has no need to store fat because everything they eat is highly alkaline then it definitely makes sense to see some weight loss.

The alkaline diet and weight loss go hand in hand. Many people have found that their energy levels increased so much while they were on the ph miracle diet that they started exercising just in order to deal with it or they found it much easier to get passed hatred for exercise that keeps most people on the couch. Indeed the alkaline diet and weigh loss are not uncommon at all.

The thing that is even more interesting than the alkaline diet and weight loss is the health benefits that some people are raving about. People are experiencing everything from increased energy to increased sex drive with the ph miracle diet. They say that it does literally feel like your body is running at optimum levels with increased mental clarity.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

Technorati Tags: Weight Loss,Diet

Thursday, February 19, 2009

Weigh Loss

Do you Want to lose excess weight and establish a healthier way of living then you will need to change your lifestyle. It is important, however, to be careful in choosing your weight loss program.

If you are planning weigh loss of more than five to seven kilograms it may be advisable to consult your doctor before embarking on a diet and/or fitness regime. If any of the following apply to you, you should consider a diet plan supervised by a doctor: -

You hope to lose more than 7 kg
You have been overweight for most of your life and need help in changing your lifestyle
You are pregnant
You are a child or teenager
You suffer from high blood pressure, diabetes or high cholesterol
You are suffering from emotional stress
You experience dizziness, nausea, depression or fainting during your diet.

Dieticians can be very helpful in helping you plan your weigh loss diet. An eating plan should be considered as a guide toward eating in such a way as to provide fuel for the body to perform at its best, no more and no less. Your dietician should take the amount of exercise you get into account, as well as what kind of food you like to eat. It is no use setting out on a weight loss diet which consists of food which you strongly dislike, as this makes it so much harder to stick to the plot. There are normally a variety of foods which would do the job just as well.

If you should decide to develop your own weigh loss diet plan, the following rough guidelines may be useful. Your daily kilo joule intake should not be below 5 000, as less than this can result in nutritional and metabolic deficiencies.

The difference between the kilo joule intake of your regular eating pattern and the kilo joule intake of your new diet will decide how quickly you lose weight. Remember that you should aim for sustainable changes in your eating plan, slow and steady approaches to weight loss will prove superior to attempts at fast weight loss.

Your weight loss strategy should be well thought out in that you should eat a variety of foods, gaining from each of the five basic food groups; grains, vegetables, fruits, meat and dairy products all play a role in maintaining a healthy balanced diet.

Protein is important, because if you do not get enough protein in your weight loss diet, your body will feed off your muscles. Carbohydrates too play a vital role; less than 3 400 kilo joules of carbohydrates per day results in your body breaking down lean tissue as a substitution, it may result in weight loss through urine. This is not loss of fat though, it is dehydration. The intake of 15 to 30 grams of fat per day is necessary to allow the body to carry certain vitamins.

Adjusting your lifestyle and planning a weight loss meal plan go hand in hand. Indeed you may find short term success in celebrity weight loss programs or fast weight loss diet plans, but long term benefits and a sustainable improvement in your standard of living will only come from changing bad habits and adopting a healthier lifestyle for the long run. Remember the secret to Weight Loss is consistency.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

Technorati Tags: weight Loss,diet

Wednesday, February 18, 2009

Weight Loss

Weight loss occurs in the body, but it starts in the brain. Your body will not lose weight and keep it off if your mind is not ready to let it. That is the reason that Billions of American dollars are spent on the physical side of weight loss every year, but two-thirds of American adults and one-third of our children remain overweight.

You can spend as much money as you like on diet and exercise, but you will not get anywhere until you address the mental blocks that are preventing your permanent weight loss.

The mental keys of Permanent Weight Loss are:

Planning - Weight loss will not happen by accident. You will not stumble onto permanent weight loss. Every component of your weight loss needs to be pre-planned and executed to the best of your ability.
Patience - It took a long time for you to get to your current weight, so don’t expect to lose the weight overnight. Large lifestyle changes lead to fast temporary weight loss. Small lifestyle changes lead to slow permanent weight loss.
Perseverance - Surprise!! You are human. You are not perfect. You will stumble often and fall occasionally. Expect it and get over it. If you persevere through the tough times, you will drop the pounds and keep them off.
Positive Thinking - If you don’t believe you will lose the weight, then you will not. It is as simple as that. You must be optimistic to achieve permanent weight loss. Positive thinking affects you mentally and physically. Optimism affects your body physically and directs all of your actions. Believe in yourself and you can accomplish anything.

Remember the secret to Weight Loss is consistency.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows Home Business Group
Earn money with AlertPay
Work From Home - Starting Your Own Business

Technorati Tags: Weight Loss

Weight Loss

Weight loss occurs in the body, but it starts in the brain. Your body will not lose weight and keep it off if your mind is not ready to let it. That is the reason that Billions of American dollars are spent on the physical side of weight loss every year, but two-thirds of American adults and one-third of our children remain overweight.

You can spend as much money as you like on diet and exercise, but you will not get anywhere until you address the mental blocks that are preventing your permanent weight loss.

The mental keys of Permanent Weight Loss are:

Planning - Weight loss will not happen by accident. You will not stumble onto permanent weight loss. Every component of your weight loss needs to be pre-planned and executed to the best of your ability.
Patience - It took a long time for you to get to your current weight, so don’t expect to lose the weight overnight. Large lifestyle changes lead to fast temporary weight loss. Small lifestyle changes lead to slow permanent weight loss.
Perseverance - Surprise!! You are human. You are not perfect. You will stumble often and fall occasionally. Expect it and get over it. If you persevere through the tough times, you will drop the pounds and keep them off.
Positive Thinking - If you don’t believe you will lose the weight, then you will not. It is as simple as that. You must be optimistic to achieve permanent weight loss. Positive thinking affects you mentally and physically. Optimism affects your body physically and directs all of your actions. Believe in yourself and you can accomplish anything.

Remember the secret to Weight Loss is consistency.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

Technorati Tags: Weight Loss

Tuesday, February 17, 2009

Veretekk WEB 2.0

Veretekk web 2.0 is going to be one awesome marketing tool come the launch on 1st April. Existing system users are already benefiting from the changes taking place. Already every website in both the gold and silver systems has be updated to include short training videos which explain how the sites can be set up and used to promote your business.

Veretekk trainers can even use the training videos in their own conference rooms and then run live question and answer forums. Viral E-books are being prepared by Veretekk Web 2.0 trainers, to provide a comprehensive library that can be used and shared with friends.

The Veremail system has been fully integrated with the bully pulpit mass mailing and leads capture. The unsubscribe function is in the process of being updated, so a subscriber can decide which emails they wish to receive or block. Free silver members can send out weekly mails to their down lines which can be in text and html format and pre checked with spam assassin to check deliverability.

The Veretekk WEB 2.0 system auto responder letters are going to be upgraded to teach people how to use the portals which they have joined.

David Ogden – Internet Marketing Mentor
http://davidogden.org
Email Me
+1 –386 308 1956
Sign Up for Free Veretekk System

Technorati Tags: Vertekk WEB 2.0,Veretekk,David Ogden

Weight Loss

weight loss diet tips that can be followed anywhere, everyday:

Consult the doctor before beginning an exercise or weight loss program.
Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program.
Though it’s hard at first, try not eating 3 hours or more before bedtime.
Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don’t be tempted to buy goodies.
Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes
Stuff vegetables like capsicum and zucchini with flavoured fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
Take pita bread roll ups or wraps with salad fillings.
Add alfalfa or mung beans to salad to get extra iron.
Learn how to make the family favourite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
Complete three small meals and two snacks everyday instead of one or two huge meals.
Use chicken stock when stir-frying. This will cut down on hidden fat.
Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
Chilli helps to speed up metabolism - even the milder varieties.
Try making omelettes without adding the yolks! A dramatic decrease in fat.
Substitute baking soda, baking powder, MSG and soya sauce in cooking.
Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
Slowly eat and chew each bite during meals as this would decrease one’s appetite.

Remember the secret to Weight Loss is consistency.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

Technorati Tags: Weight Loss,Diet

Monday, February 16, 2009

Weight Loss

Weigh Loss campaigns are often damaged by eating out,which can be a disaster for you weight loss efforts. So, if you are trying to lose weight , you need these tips as well. Armed thus, you will not have any problems to keep up the good work when you go out for a meal.

Four eating out weight loss tips

Always order an appetizer:
It is always a good idea to order a green salad, low calorie dressing on the side, as a starter or a vegetable based soup. Eating a starter will take of the edge of your hunger and will prevent you from eating all the bread in sight. It will also make it possible to eat your main course slowly and to stop when you have had enough.
Try not to drink at all if possible:

I have to be honest, I cannot do this one. A good meal without a glass of dry white wine is just not on for me. The reason though is, if you drink you have less resistance. If you have a few drinks before the meal, it is possible that you may consume half a bowl of peanuts before you even start your meal! So, if you can handle the one glass of low alcohol wine without losing control of your eating, it will not be a disaster. but you are far better to stick with unlimited glasses of water which will help flush your system and enhance your weight loss.
Never upsize your meals:

Eat the smallest portions available. This way you can fully partake of the meal without piling up the calories and without feeling deprived. It is also important to choose wisely when you order. If you have to, ask about the dish you are interested in. Make sure it is not smothered in thick and fatty gravy or sauce. If you have to, ask them to serve the gravy or sauce on the side.
Keep to fresh food:

It is always better to eat fresh food. Convenience food are normally very calorie dense and it can make for passive overeating (overeating without realizing how many calories you are consuming.) This is becoming a very real problem in today’s busy life. Make sure what you are eating; even salads are not always a safe choice if it contains all kinds of high calorie ingredients

. When eating out, keep these Weight Loss Tips in mind and you will be able to enjoy yourself without the guilt. Make positive changes and, in time, you will be rewarded.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

Technorati Tags: weight loss,diet,eating out

Blog and Ping

Saturday, February 28, 2009

Weight Loss

Friday, February 27, 2009

Weight Loss

Thursday, February 26, 2009

Is Your 401(k) plan In Trouble ?

Weight Loss

Wednesday, February 25, 2009

Veretekk WEB 2.0

Weight Loss

Tuesday, February 24, 2009

TriVita Spring Offers

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Monday, February 23, 2009

AARP News

Weight Loss Pills

Sunday, February 22, 2009

AARP Finance News

Weight Loss

Saturday, February 21, 2009

Weight Loss

Friday, February 20, 2009

Sonoran Bloom

Weight Loss

Thursday, February 19, 2009

Weigh Loss

Wednesday, February 18, 2009

Weight Loss

Weight Loss

Tuesday, February 17, 2009

Veretekk WEB 2.0

Weight Loss

Monday, February 16, 2009

Weight Loss

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