I'll be honest with you, starting a weight loss program is not the easiest thing you'll ever have to do.
In fact, for most people it's extremely hard and takes a heap of dedication, sacrifice and agony.(But for others, weight loss just isn't that hard. The fat melts off their body like butter - without much sacrifice on their part.
Do they have secrets that others don't have, or is it just good genes?
In my opinion, it's a mix of both. Today I'd like to share with you a few secrets that those people have that you may not know about.
Here are 3 of my top fat loss secrets that very few people know about:
It's The Mix That Counts - Dieting alone will either produce lousy results or make you lose both fat and muscle, resulting in only a slight change in your body. Resistance training will help you gain muscle, but without changing your diet you won't get much weight loss. However, put them together and a synergistic effect takes place, ramping your metabolism up to "high gear", helping you lose fat while you maintain or even sometimes put on a little muscle. Realize that weight loss is not your goal - fat loss is your goal. Remember muscle weights more than fat.
Take It Up A Notch - Research has consistently shown that the old "traditional" way of doing cardio is not very effective. Instead of doing a slow exercise for 30-60 minutes, try going all-out for just 10-30 seconds followed by 30-60 seconds of rest (until your heart rate gets back to just above normal). This is called "high intensity interval training". Doing this alone will turbocharge your fat loss and make incredible differences to your body in a very short time period. I personally love a rowing machine for cardio exercise.
Protein Is King - Without enough protein, you are not going to see much difference in your body. Protein has 2 very important jobs when it comes to fat loss. First, it helps you build extra muscle which shapes your body and helps hide your fat - making you look better even if you don't lose any fat. Second, this extra muscle helps burn off more fat (the more muscle you have, the more calories you burn each day) which helps your muscles stand out on an even bigger level. This is one secret that very, very few people know about and even fewer truly understand.
There are dozens and dozens of weight loss tips and techniques out there, but if you take these 3 secrets and truly understand them, your fat loss efforts can easily double and you'll lose more weight faster and easier than you ever have before.
Two-thirds of the United States is overweight right now. Do yourself a favour and don't become part of the statistics. Believe me, it's a bad statistic to be part of.
Weight loss might not be the easiest thing in the world, but you've just learned 3 extremely valuable secrets that will make it much easier for you. You'll have much more success than 90% of the people you know just with these 3 easy to implement fat loss secrets you just learned.
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David Ogden - Health and Wellness - Lose Weight USA
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