Retire In Ten Years

AARP Plan To Retire in Ten Years

The word retirement is not something of much concern when people are young. It is 20 or even 30 years away and a lot can happen during that time. The thought of retiring and what to do when the time comes, is a dream and with proper planning that can become a reality.

All the financial upheaval at the moment is taking us back to the time when retirement did not exist, people worked until they died. Relying on state benefits and retirement plans can be seen not to be wise, ask anyone who has a 401(k) plan about their retirement plans now and their dream has been taken away.

If you are serious about retiring you need to start planning early to create wealth. Little things such as buying groceries from the supermarket instead of the local convenience store since items are much cheaper there. A person can also buy generic stuff instead of designer products that are of equal quality. The money saved is a start and in time, can go a long way due to compounding.

The best way to plan to retire in ten years, is to have full control of your wealth creation process and one way to do this is to run your own business and take full control of the situation. There are markets and opportunities out there which will allow you to retire in ten years, and they do not rely on stock or shares or insurance policies to fund your retirement.

The ideal plan to retire in ten years is to reinvest all income back into your business for a period of ten years and over that period of time the compound affect can then provide you with an ongoing monthly income from your business.

You need to be strong willed to reach you goal to retire in ten years, most people fail because they would rather spend the profit rather than feed it back into their business.

The question is do you have the belief that you can retire in ten years, if so please feel free to contact me.

David Ogden - Tomorrows Home Business - Retire in Ten Years
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Weight Loss – Diet Tips

With all the attention on weight loss in our world, it’s important to remember that there is more to weight loss than simply counting calories. Caloric quality is a more important focus than quantity.

The idea is to focus on health; balanced weight is the natural by-product. Eating for balanced health and weight loss involves an appropriate amount of protein, quality carbohydrates, healthy fats, oils and snacks.

Protein:
Protein builds and repairs muscle, allows optimal immunological function and stimulates the body to release a necessary hormone called glucagon's. Hard-boiled or poached eggs, 2% organic unsweetened yogurt, chicken, turkey, tuna, salmon and other cold water fish are all exceptional examples; palm size is the perfect amount for each meal.

Carbohydrates:
With diabetes on the rise, people are increasingly aware that the wrong type of carbohydrates (white stuff) causes an overproduction of insulin leading to toxic side effects. Favourable carbohydrates include vegetables (except corn and carrots), fruits (except bananas, raisins and dates) and whole grains like brown rice, oats or rye.

Good Fats for Weight Loss:
Remember, it takes fat to burn fat – but all fats are not equal. Two types of fats fall into the “good fat” category: monounsaturated fats and omega-3 fats. Monounsaturated fats are from olive oil, nuts like almonds and cashews and avocados. Omega-3 fats come from fish, fish oils, hemp seeds, walnuts, flax seeds and oil.

Snacking is necessary for weight loss!
Snacking helps to regulate and boost metabolism, balances blood glucose levels and reduces levels of triglycerides in the bloodstream. High-fibre, healthy fat snacks will help you stay energized until your next meal.

Sample Menus
Here are two days’ worth of menus for balanced health and weight loss:
DAY 1:
Breakfast: - TriVita Leanology® Shake

• 1 cup frozen blueberries
• 1/2 banana
• 5 almonds (or 1 teaspoon almond butter)
• 8 ounces low-fat milk or water
• 2 scoops Leanology Shake Mix

Snack:

• 1 hard-boiled egg (with humus in place of yolk if desired)

Lunch: - Turkey Burger (with small green salad)

• 3 ounces cooked lean ground turkey
• 1 tablespoon light Mayo
• 1 sprouted grain roll or tortilla
• Tomato slice, lettuce leaf and dill pickle

Snack:

• apple with 1 tablespoon almond butter
• 1/3 cup raw almonds

Dinner:- Ginger Chicken Stir-fry

• 1 tablespoon olive oil
• ⁄ cup chicken (antibiotic, hormone free), sautéed with onions and oil
• 1 1/2 cups yellow onions chopped
• 2 cups broccoli florets
• 2 cups mushrooms (shitake for extra immune support), thinly sliced
• 1 teaspoon flax oil on top (when finished)
• 1 teaspoon fresh grated ginger (optional)

DAY 2:
Breakfast: - Old-fashioned Oatmeal

• 2⁄3 cup steel cut oats
• 1⁄3 cup unsweetened apple sauce
• ¼ cup 2% unsweetened yogurt
• 1 tablespoon slivered almonds
• Sprinkling of cinnamon and nutmeg
• 1 teaspoon vanilla (optional)
• 1 tablespoon vanilla Leanology shake mix (for added protein)

Snack:

• 2-4 Leanology chews

Lunch: - Tuna Salad with Brown Rice

• 3 ounces wild-caught albacore tuna packed in water
• ¼ cup celery
• 1 tablespoon olive oil and apple cider vinegar dressing
• 2 large romaine lettuce leaves
• 1/2 cup cooked brown rice with a pinch of sea salt
• 1⁄3 of avocado on top

Snack:

• ½ baked sweet potato/yam with cinnamon and agave nectar

Dinner: - Broiled Flounder with Green Beans

• 4.5 ounces broiled flounder or other white flaky fish
• 2 tablespoons yellow onion chopped
• Parmesan cheese
• ¼ teaspoon ground pepper
• Squirt of lemon juice
• 1 1/2 cups fresh green beans
• Broil for 6-8 minutes with chopped onions sprinkled on top and around the fish. Garnish

To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
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