How to lose weight whilst you sleep
There is one simple rule on how to lose weight weight when you sleep and that is to finishing eating at least 3 hours before you go to bed. Your body is conditioned to eat every 5 hours or so, so when you sleep it will go into hunger mode and consume fat, provided that your meal had been properly digested.
Your body will always consume carbohydrates first, so by not eating three hours before bed you will burn off calories in the form of fat.
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