How you can lose weight
If you want to lose weight, a severe diet is not the solution. The results are always temporary. What you should do is change you're thinking about what to eat step by step and exercise more.
The only secret to lose weight is to burn more calories calories and consume less. Sounds simple, then why we need so many books, pills or new programs that recommend new methods of losing weight without any effort? The truth is that there isn't any magic formula. If you suddenly try to change your lifestyle you don't have much of a chance to stay fit over the time.
A two ways approach. To get down 1 pound a week you need to reduce 3500 calories per week that means 500 calories per day. The best method is not to eat less and get a -500 calories a day. Eliminate just 250 calories a day by diet and another 250 by exercise. Why is exercise important? Because the most people that lose weight only through diet don't stay that way for a long period.
Why is exercising the best way? Because you lose weight and in the same time you build muscle. A muscular person burn more calories then a person with the same weight but less active muscular tissue. If over a couple of months you lose 8% of your body weight only with diet 40% of that loss will be from your muscles. But if you reduce calories and exercise in the same time only 23% of your weight loss will be from weak muscle tissue. That means you will reduce many centimetres of your silhouette, because fat is not as compact as muscle. Researchers from Alabama University discovered that adults who exercised with weights 3 days a week build enough muscle to increase the speed of their at rest metabolism with 80 - 150 calories a day: the equivalent of 20 - 40 minutes of aerobic exercises. It's not necessary to exercise with weights. Swimming, cycling or walking uphill can help you reduce weight while gaining muscle. Specialists recommend at least 30 minutes of moderate activity each day.
For More Weight Loss Information from TriVita Click Here, or to receive my FREE weigh loss Report Click Here
David Ogden - Health and Wellness - Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrow home business Group
Earn money with AlertPay
