Weight Loss

Weigh Loss - Guides on how to lose weight fast normally centre on specific dietary strategies. However, there are many other factors outside of controlling how many fat grams you consume in a day that can help accelerate fat loss. This article will examine 2 different studies that disclose key methods for efficient and continual weight loss.

A 2004 study published by Dr. David Levitsky on Weight Gaining Behaviour examined the eating behaviours of freshman at Cornell University college. It discovered that the students who gained weight the most had three common traits:

1. Snacking on high fat junk foods
2. Increased frequency of snacking on junk foods
3. "All You Can Eat" dining

The issue here is that humans don’t snack well. We fail to regulate our caloric intake over time (i.e. if we eat an extra 300 calories as a snack in the morning, then we will not eat 300 calories less at lunch).

Most snacks are sugar or carbohydrate-based, so you need to be careful when it comes to snacking. Avoid them at all costs. They will increase your calories and carbohydrate intake to the point where you are pulled right out of the fat burning zone. Instead, eat snacks high in protein and fibre. This one change in Behaviour can make a huge difference in your journey to weight loss.

As for "All You Can Eat" dining, this is just a plain bad idea. This mind set is just setting yourself up for dieting failure - you need to control your calorie intake with ease. Controlling your environment is an important step in that direction. Watch your plate size, glass size, amount of food, etc.

Another important study, the Lifestyle Heart Trial, reveals to us 3 crucial Behaviour changes that we must make permanent to achieve weight loss. A group of people, between 1977-1980, were put on what is called the Ornish Diet (as part of the Trial). The Ornish Diet is a vegetarian diet that is very low in fat. Because of the severe fat restriction, many find this diet hard to follow for a long period of time. During the trial, participants experienced impressive results such as reduction of heart attack-causing plaques in their arteries. However, since this original study, similar results using the Ornish Diet have never been duplicated.

Why?

Because the people in the study were implementing more than just a diet; they also did regular exercise (3 hours per week), meditation and relaxation (1 hour per day), and participated in 2 group support sessions each week. The addition of the other factors made the diet so much more effective.

Adding exercise, stress management techniques and finding a support system will greatly enhance your weigh loss efforts.

If you are having trouble losing weight, examine your current weight loss efforts. What kinds of foods do you snack on? Do you avoid "All You Can Eat" events? How well do you manage the stress in your life? Do you have a support team?

When you honestly answer these questions, you will be able to locate the holes in your plan. Get your weight loss back on track by changing them.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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Sonoran Bloom launches in April
TriVita Business Affiliate 13142173
phone 1-386-308-1956
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Technorati Tags: weigth loss,diet,Ornish Diet

Sonoran Bloom

Sonoran Bloom

.

FOR IMMEDIATE RELEASE Contact: David Ogden Business Affiliate 386-308-1956 davidogden@theinterbiz.com.com No, it's not just an event; not even a national conference... It's the exclusive launch of a new opportunity greater than anything ever before in the 10-year history of TriVita! Join us March 26th in Phoenix so you can accelerate your business like never before! Don't get left behind because you are not part of the momentum and flow of where TriVita is going! Don't miss out on your chance to attend an exclusive pre-launch "kick-off" event on March 26, 2009 in Phoenix, Arizona as CEO Michael Ellison embarks on his much-anticipated North American Sonoran Bloom™ Tour. Register now for this power-packed event and discover the exciting benefits of TriVita's delicious new wellness drink Sonoran Bloom Nopalea™ and the new Share and Earn Income Accelerator Program! Don't miss this "must-attend" event! Whatever it takes... be there! Get positioned to take full advantage of this unique "ground floor" opportunity Experience the Sonoran Bloom difference and be the first to market Nopalea FREE Training with "easy to use" success tools that make sharing EASY! Attend and receive a FREE 32 oz. bottle of Nopalea ... that's a $40 value! Receive 100 FREE presentation DVD's, Nopalea brochures and business cards Hear the exciting details on..."How to earn up to $500 to $2,000 in just 90 days!" Leverage the true 70% Share and Earn income accelerator "pay out" for Nopalea Leave the event "empowered" with the knowledge and tools you need to achieve success! FREE Registration and Low Room Rates at the prestigious Marriott Phoenix Airport Business Affiliate Training 1:00 to 5:00 pm - Special Evening Event 7:00 to 8:30 pm "I believe that Sonoran Bloom Nopalea will be TriVita's first billion dollar product!" - Michael Ellison, CEO Be the first to hear CEO Michael Ellison and Chief Science Officer Brazos Minshew as they travel around the U.S. and Canada to introduce Sonoran Bloom Nopalea. Attend the March 26th "kick-off" event and you will: LEARN why Nopalea, a rich blend of Superfruits, is a great product for building a healthy cellular foundation in your body and why that is so key to your health. DISCOVER how Nopalea can help reduce inflammation, which may even now be weakening your body. It has been linked to conditions such as chronic pain, arthritis, heart disease, fibromyalgia, Alzheimer's disease and more. RECEIVE a FREE 32 oz. bottle of TriVita's delicious Nopalea, containing a rare antioxidant that has been scientifically-proven to help detoxify the body. Register now and be the first to harness the power of Nopalea!  Don't wait for the Sonoran Bloom Tour to come to your area! Contact all of your Members, Affiliate Members, Business Affiliates and Prospects as soon as possible and encourage them to register for the March 26th event today (even if you will not be attending!)  Seating is limited, so don't miss out! Register now so you can attend and get trained to take full advantage of this opportunity! Visit trivitatour.com or call 1-800-TRIVITA and mention my affiliate no 13142173 as your reference ###

If you are interested to know more please contact me or For More Health Information from TriVita Click Here

David Ogden - Health and Wellness - Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site
Free Weight Loss Report
Free Fast Track to Weight Loss DVD
Earn money with AlertPay
Work From Home USA

Technorati Tags: sonoran bloom nopalea,sonoran Bloom,nopalea

Weight Loss

Weigh Loss - Many people have been trying the alkaline diet. The alkaline diet is a new weight loss diet in which you eat food based upon how much acid it will create in your body. Surprisingly, people doing this have reported alkaline diet weight loss. The thing that is surprising is that there is really no rule that says you can’t eat as much as you want. There are only rules that say you can’t eat this.

Supporters of the ph miracle diet as it is sometimes called say that the body stores fat as a coping mechanism for acidic food. Fat absorbs the acid much better than anything else so the more acid forming foods you eat the more your body will be prone to putting on fat. So, it is not surprising that people are experiencing weight loss. If their body has no need to store fat because everything they eat is highly alkaline then it definitely makes sense to see some weight loss.

The alkaline diet and weight loss go hand in hand. Many people have found that their energy levels increased so much while they were on the ph miracle diet that they started exercising just in order to deal with it or they found it much easier to get passed hatred for exercise that keeps most people on the couch. Indeed the alkaline diet and weigh loss are not uncommon at all.

The thing that is even more interesting than the alkaline diet and weight loss is the health benefits that some people are raving about. People are experiencing everything from increased energy to increased sex drive with the ph miracle diet. They say that it does literally feel like your body is running at optimum levels with increased mental clarity.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
</AContact Us
Sonoran Bloom launches in April
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows Home Business Group
Earn money with AlertPay
Work From Home - Starting Your Own Business

Technorati Tags: Weight Loss,Diet

Weigh Loss

Do you Want to lose excess weight and establish a healthier way of living then you will need to change your lifestyle. It is important, however, to be careful in choosing your weight loss program.

If you are planning weigh loss of more than five to seven kilograms it may be advisable to consult your doctor before embarking on a diet and/or fitness regime. If any of the following apply to you, you should consider a diet plan supervised by a doctor: -

• You hope to lose more than 7 kg
• You have been overweight for most of your life and need help in changing your lifestyle
• You are pregnant
• You are a child or teenager
• You suffer from high blood pressure, diabetes or high cholesterol
• You are suffering from emotional stress
• You experience dizziness, nausea, depression or fainting during your diet.

Dieticians can be very helpful in helping you plan your weigh loss diet. An eating plan should be considered as a guide toward eating in such a way as to provide fuel for the body to perform at its best, no more and no less. Your dietician should take the amount of exercise you get into account, as well as what kind of food you like to eat. It is no use setting out on a weight loss diet which consists of food which you strongly dislike, as this makes it so much harder to stick to the plot. There are normally a variety of foods which would do the job just as well.

If you should decide to develop your own weigh loss diet plan, the following rough guidelines may be useful. Your daily kilo joule intake should not be below 5 000, as less than this can result in nutritional and metabolic deficiencies.

The difference between the kilo joule intake of your regular eating pattern and the kilo joule intake of your new diet will decide how quickly you lose weight. Remember that you should aim for sustainable changes in your eating plan, slow and steady approaches to weight loss will prove superior to attempts at fast weight loss.

Your weight loss strategy should be well thought out in that you should eat a variety of foods, gaining from each of the five basic food groups; grains, vegetables, fruits, meat and dairy products all play a role in maintaining a healthy balanced diet.

Protein is important, because if you do not get enough protein in your weight loss diet, your body will feed off your muscles. Carbohydrates too play a vital role; less than 3 400 kilo joules of carbohydrates per day results in your body breaking down lean tissue as a substitution, it may result in weight loss through urine. This is not loss of fat though, it is dehydration. The intake of 15 to 30 grams of fat per day is necessary to allow the body to carry certain vitamins.

Adjusting your lifestyle and planning a weight loss meal plan go hand in hand. Indeed you may find short term success in celebrity weight loss programs or fast weight loss diet plans, but long term benefits and a sustainable improvement in your standard of living will only come from changing bad habits and adopting a healthier lifestyle for the long run. Remember the secret to Weight Loss is consistency.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
</AContact Us
Sonoran Bloom launches in April
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows Home Business Group
Earn money with AlertPay
Work From Home - Starting Your Own Business

Technorati Tags: weight Loss,diet

Weight Loss

Weight loss occurs in the body, but it starts in the brain. Your body will not lose weight and keep it off if your mind is not ready to let it. That is the reason that Billions of American dollars are spent on the physical side of weight loss every year, but two-thirds of American adults and one-third of our children remain overweight.

You can spend as much money as you like on diet and exercise, but you will not get anywhere until you address the mental blocks that are preventing your permanent weight loss.

The mental keys of Permanent Weight Loss are:

• Planning - Weight loss will not happen by accident. You will not stumble onto permanent weight loss. Every component of your weight loss needs to be pre-planned and executed to the best of your ability.
• Patience - It took a long time for you to get to your current weight, so don’t expect to lose the weight overnight. Large lifestyle changes lead to fast temporary weight loss. Small lifestyle changes lead to slow permanent weight loss.
• Perseverance - Surprise!! You are human. You are not perfect. You will stumble often and fall occasionally. Expect it and get over it. If you persevere through the tough times, you will drop the pounds and keep them off.
• Positive Thinking - If you don’t believe you will lose the weight, then you will not. It is as simple as that. You must be optimistic to achieve permanent weight loss. Positive thinking affects you mentally and physically. Optimism affects your body physically and directs all of your actions. Believe in yourself and you can accomplish anything.

Remember the secret to Weight Loss is consistency.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows Home Business Group
Earn money with AlertPay
Work From Home - Starting Your Own Business

Technorati Tags: Weight Loss

Weight Loss

Weight loss occurs in the body, but it starts in the brain. Your body will not lose weight and keep it off if your mind is not ready to let it. That is the reason that Billions of American dollars are spent on the physical side of weight loss every year, but two-thirds of American adults and one-third of our children remain overweight.

You can spend as much money as you like on diet and exercise, but you will not get anywhere until you address the mental blocks that are preventing your permanent weight loss.

The mental keys of Permanent Weight Loss are:

• Planning - Weight loss will not happen by accident. You will not stumble onto permanent weight loss. Every component of your weight loss needs to be pre-planned and executed to the best of your ability.
• Patience - It took a long time for you to get to your current weight, so don’t expect to lose the weight overnight. Large lifestyle changes lead to fast temporary weight loss. Small lifestyle changes lead to slow permanent weight loss.
• Perseverance - Surprise!! You are human. You are not perfect. You will stumble often and fall occasionally. Expect it and get over it. If you persevere through the tough times, you will drop the pounds and keep them off.
• Positive Thinking - If you don’t believe you will lose the weight, then you will not. It is as simple as that. You must be optimistic to achieve permanent weight loss. Positive thinking affects you mentally and physically. Optimism affects your body physically and directs all of your actions. Believe in yourself and you can accomplish anything.

Remember the secret to Weight Loss is consistency.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
</AContact Us
Sonoran Bloom launches in April
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows Home Business Group
Earn money with AlertPay
Work From Home - Starting Your Own Business

Technorati Tags: Weight Loss

Veretekk WEB 2.0

Veretekk web 2.0  is going to be one awesome marketing tool come the launch on 1st April. Existing system users are already benefiting from the changes taking place. Already every website in both the gold and silver systems has be updated to include short training videos which explain how the sites can be set up and used to promote your business.

Veretekk trainers can even use the training videos in their own conference rooms and then run live question and answer forums. Viral E-books are being prepared by Veretekk Web 2.0 trainers, to provide a comprehensive library that can be used and shared with friends.

The Veremail system has been fully integrated with the  bully pulpit mass mailing and leads capture. The unsubscribe function is in the process of being updated, so a subscriber  can decide which emails they wish to receive or block. Free silver members can send out weekly mails to their down lines which can be in text and html format and pre checked with spam assassin to check deliverability.

The Veretekk WEB 2.0 system auto responder letters are going to be upgraded to teach people how to use the portals which they have joined.

David Ogden – Internet Marketing Mentor
http://davidogden.org
Email Me
+1 –386 308 1956
Sign Up for Free Veretekk System

Technorati Tags: Vertekk WEB 2.0,Veretekk,David Ogden

Weight Loss

weight loss diet tips that can be followed anywhere, everyday:

1. Consult the doctor before beginning an exercise or weight loss program.
2. Look for a weight loss “buddy,” club, or support mates. This will motivate you to stay and enjoy your weight loss program.
3. Though it’s hard at first, try not eating 3 hours or more before bedtime.
4. Do not skip meals. Skipping meals slicks the body into slowing down the metabolism, attempting to conserve calories during a period where limited fats and fuel are available. Remember that eating increases the metabolism.
5. Eat before you go food shopping and always prepare a shopping list. Only buy food which relates to your weekly menu plan and don’t be tempted to buy goodies.
6. Eight hours after waking up, our metabolism slows down that is why 30 minutes of exercise before dinner will increase the metabolism for about two to three hours. This produces an increase in burned fat even hours after the work out is over.
7. Good cooking and healthy eating begins with learning about nutrition and how to prepare healthy recipes
8. Stuff vegetables like capsicum and zucchini with flavoured fillings or minced chicken, white meat or fish. These are healthy and contain low fat.
9. Take pita bread roll ups or wraps with salad fillings.
10. Add alfalfa or mung beans to salad to get extra iron.
11. Learn how to make the family favourite recipes and make sure that fats, salt, and sugar are cut out. Substitute non-fat yogurt for cream, stir-fry without oil and use herbs and spices instead of salt to taste.
12. Complete three small meals and two snacks everyday instead of one or two huge meals.
13. Use chicken stock when stir-frying. This will cut down on hidden fat.
14. Buy non-toasted muesli instead of the toasted ones. A plate of toasted muesli contains more fat than a plate of bacon and eggs.
15. As much as possible do not remove the skins of fruits and vegetables since most of the nutrients are concentrated under the skin.
16. Warm water with just a squeeze of lemon juice before breakfast get the metabolism going for the day, this also help preventing constipation and is excellent for the skin.
17. One of the best sources of vegetable protein is from soya beans or tofu. All legumes provide some protein, so include lentils, lima beans etc into casseroles and soups.
18. Make pasta a fast food choice - preparing a pasta meal or salad will only take 10-12 minutes.
19. Chilli helps to speed up metabolism - even the milder varieties.
20. Try making omelettes without adding the yolks! A dramatic decrease in fat.
21. Substitute baking soda, baking powder, MSG and soya sauce in cooking.
22. Remove fat by dropping ice cubes into the baking tray. Fat will stick to the ice cubes.
23. Drinking hot water instead of cold water in the morning can increase the speed of your metabolism and burn more calories.
24. Make a delicious low fat mayonnaise by combining one teaspoon of Dijon mustard or satay sauce with a low fat yogurt.
25. Slowly eat and chew each bite during meals as this would decrease one’s appetite.

Remember the secret to Weight Loss is consistency.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
</AContact Us
Sonoran Bloom launches in April
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows Home Business Group
Earn money with AlertPay
Working From Home - Starting Your Own Business

Technorati Tags: Weight Loss,Diet

Weight Loss

Weigh Loss campaigns are often damaged by eating out,which can be a disaster for you weight loss efforts. So, if you are trying to lose weight , you need these tips as well. Armed thus, you will not have any problems to keep up the good work when you go out for a meal.

 
Four eating out weight loss tips

1. Always order an appetizer:
   
2. It is always a good idea to order a green salad, low calorie dressing on the side, as a starter or a vegetable based soup. Eating a starter will take of the edge of your hunger and will prevent you from eating all the bread in sight. It will also make it possible to eat your main course slowly and to stop when you have had enough.
   
3. Try not to drink at all if possible:
   
   I have to be honest, I cannot do this one. A good meal without a glass of dry white wine is just not on for me. The reason though is, if you drink you have less resistance. If you have a few drinks before the meal, it is possible that you may consume half a bowl of peanuts before you even start your meal! So, if you can handle the one glass of low alcohol wine without losing control of your eating, it will not be a disaster. but you are far better to stick with unlimited glasses of water which will help flush your system and enhance your weight loss.
   
4. Never upsize your meals:
   
   Eat the smallest portions available. This way you can fully partake of the meal without piling up the calories and without feeling deprived. It is also important to choose wisely when you order. If you have to, ask about the dish you are interested in. Make sure it is not smothered in thick and fatty gravy or sauce. If you have to, ask them to serve the gravy or sauce on the side.
   
5. Keep to fresh food:
   
   It is always better to eat fresh food. Convenience food are normally very calorie dense and it can make for passive overeating (overeating without realizing how many calories you are consuming.) This is becoming a very real problem in today’s busy life. Make sure what you are eating; even salads are not always a safe choice if it contains all kinds of high calorie ingredients

. When eating out, keep these Weight Loss Tips in mind and you will be able to enjoy yourself without the guilt. Make positive changes and, in time, you will be rewarded.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
</AContact Us
Sonoran Bloom launches in April
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows Home Business Group
Earn money with AlertPay
Working From Home - Starting Your Own Business

Technorati Tags: weight loss,diet,eating out

Weight Loss

Are you confused about which weight loss routines work. Some say the best weight loss routine is to follow a diet while some others point out that a weight loss routine which depends on a diet can be harmful to the body. There’s another group that claims that their weight loss routine programs works better than any other solution in the market. All in all, at the end we realize that there’s a lot of hype about the whole weight loss scenario with little facts about the actual methods that work out fine.

So what is the best weight loss routine anyone could possibly get in to? It is a difficult question to answer,given the endless methods that have been introduced to the market over the years. But I feel that the best weight loss routine would be something that can be followed easily without much hassle.

If you are determined to lose weight but are time constrained or lack motivation to follow strict diets and exercises, how about settling down for a low end weight loss routine solution? So here are a some suggestions;

• If you are a heavy eater, reduce the quantities. If you feel that your body is used to a certain quantity, it will be difficult for you to cut down on it immediately. So settle for a systematic approach whereby you reduce the quantity of food intake in a moderate phase over time perhaps by using smaller plates.
• Replace solid foods with watery fruits such as melons and apples to give your tummy the sensation of having eaten the quantity that it is used to while, helping your body to lose fat.
• Engage in a sport that you love. If you don’t like tread mills, there’s no point forcing yourself on it. Instead, if you like swimming or squash go ahead and engage in them regularly.
• Watch your weight and in order to control your weight, watch what you eat. You could eat normally as much as you wish but in small quantities. If you feel that you had a heavy diet for lunch, eat only fruits at night don't eat at set times if you are not hungry.
• Eating lettuce adds no nutrition to your body. While it is a good trick to employee to trick your tummy that you have eaten, filling your diet with lettuce will not provide you with sufficient nutrition to get past your days.

So be determined to engage in an easy to follow weight loss routine to derive the optimal results. But keep in mind that, this kind of weight loss routine will only work on people who have an extra pound or two to loose. If you are looking at losing 10-15 pounds or more, you may have to employ other weight loss ideas like those below.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
</AContact Us
Sonoran Bloom launches in April
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Earn money with AlertPay
Working From Home Business Training

Technorati Tags: weight loss,diet,exercise

Sonoran Bloom

Sonoran Bloom

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Sonoran Bloom™ Launches New Opportunity!

TriVita is preparing to embark on one of our most ambitious endeavours in our 10-year history – the launch of Sonoran Bloom Nopalea™ and the Sonoran Bloom Tour featuring CEO Michael Ellison and Chief Science Office Brazos Minshew.

“I believe that Sonoran Bloom Nopalea will be TriVita’s first billion dollar product,” states Michael Ellison.  This premier product launch is being supported by several key initiatives to help increase Business Affiliate growth, including; a North American Tour, beautifully designed branding and marketing materials and a simple, yet effective, Share and Earn Income Accelerator System.

Sonoran Bloom Tour Kicks Off In Phoenix

On March 26, 2009, in Phoenix, Arizona, the Sonoran Bloom tour kicks off with a special Business Affiliate afternoon training session and an evening event. This is much more than an Event or Conference… this is the exclusive launching of a new opportunity greater than anything ever in the 10 year history of TriVita… don’t get left behind because you are not part of the momentum and flow of where TriVita is going.  Join us so you can accelerate your business as never before.

Here is why YOU and your team need to be at this event:

• Take advantage of this ground floor opportunity
• Experience Nopalea™ and be the first to market this product
• Training on the Share and Earn Income Accelerator System
• Receive 100 FREE DVDs, Brochures and Business Cards
• Hear details on how you can earn up to $500 to $2000 in the first 90 days
• Leverage the 70% Share and Earn payout for Nopalea™
• Leave empowered with the knowledge and tools to achieve success

Phoenix Sonoran Bloom Agenda

1:00 – 5:00 p.m. Business Affiliate Training

7:00 – 8:30 p.m. Sonoran Bloom Evening Event

Registration Details:

Event Web Registration: www.trivitatour.com

Event Phone Registration: 1.800.TRIVITA

*You need to register by March 19, 2009, to receive new Sonoran Bloom Business Cards.  Business card information will be taken from your information in our system, so make sure to update your information with Business Services before the deadline.

Phoenix Airport Marriott
1101 North 44th Street
Phoenix, AZ  85008

Marriott Hotel Phone Reservations: 1.800.228.9290, Group Code: TRIVITA

Marriott Hotel Web Reservations: www.marriott.com/phxap

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Schedule An Office Tour During The March 26 Kick Off Event

While in town for the Sonoran Bloom kick off event, bring your prospects and guest to the TriVita corporate offices for a tour.  The newly designed entrance and honor room reflect the pride in our history and support of our Business Affiliate community.

We are currently looking into transportation options for
office tours.

TriVita
16100 N. Greenway Hayden Loop
Suite 950
Scottsdale, AZ  85260
480.991.6535
Click Here for Directions from Marriott to TriVita

GDF
15735 N 83rd Way
Scottsdale, AZ  85260
480-483-0398 
Click Here for Directions from TriVita to GDF

Office Tour Dates and Times

Thursday, March 26, 2009 - 8:30am & 10:00am

Friday, March 27, 2009 - 10:00am

To reserve a place on one of the office tours, please call 1.800.TRIVITA.

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Sonoran Bloom Registration Website Now Live

The North American Sonoran Bloom Tour registration site will go live Friday, February 13, 2009.  The website address is www.trivitatour.com.  Currently Phoenix is the only city choice available. 

From this website, Business Affiliates, Members and Guests can register for the Sonoran Bloom VIP Luncheon starting April 28, 2009, in Orlando, and the Sonoran Bloom Evening Event.  More city choices will be added as locations are confirmed.

If your are not already a member of  Trivita please mention you were referred by Affiliate No 13142173 

As a result of registration for an event, a confirmation email will be mailed out with registration details and a link for a single free 32oz bottle of Nopalea™ and/or complimentary lunch ticket.

All attendees must present their tickets to attend either event.  Only one ticket per attendee.  Please confirm, and reconfirm lunch with your guest as TriVita will pre-pay for their lunch based on their reservation.

*Note: There is no luncheon scheduled for the Phoenix, March 26, 2009 event.

Business Affiliates are encouraged to contact Business Services at 1.800.TRIVITA or support@trivita.com for all event questions.  A new email address and hotline number has been created for the tour as well for the convenience of Members and guests.  Sonoran Bloom Tour Hotline Number: 1.800.652.0973 or trivitatour@trivita.com will be available on Tuesday, February 17, 2009.

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Sonoran Bloom Tour Coming To A City Near You

After the Phoenix kick off event, the Sonoran Bloom Tour will hit the road. 

Below are the confirmed dates and locations for April and May:

April 28, 2009	Orlando	BA Support – Susan Wright & Steve Baron
April 29, 2009	Tampa	BA Support – Denise Wilson
April 30, 2009	Atlanta	BA Support – Kevin McCarthy & Peter Caparis

Below are the dates and locations we are confirming:

May 12, 2009	Charlotte	BA Support – Tina Gonda
May 13, 2009	Kansas City	BA Support – Diane Hastings
May 14, 2009	Albuquerque	BA Support
May 19, 2009	Bangor	BA Support – Tom & Lori Obey
May 21, 2009	Baltimore	BA Support – Sue Buscemi

If you are interested to know more please contact me or For More Health Information from TriVita Click Here

David Ogden - Health and Wellness - Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Tomorrows home business Group
Sonoran Bloom Web site
Free Weight Loss Report
Free Fast Track to Weight Loss DVD
Earn money with AlertPay
Working From Home Marketing

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Weight Loss

Wendy lives in Towson, MD with her husband David, and owns a tea room called The Casual Cup. She started preparing for bariatric bypass weight loss surgery in the fall of 2007. "I’ve fought weight issues most of my adult life," Wendy says. "Having tipped the scales at just over 220 pounds and getting less-than favourable news from the doctor about my cholesterol, blood glucose and triglycerides, he and I knew that something had to be done."

In addition to reaching her 50th birthday and dealing with the effects of menopause, she felt like she was losing control of her body and mind. A 70 pound weight loss was Wendy’s ultimate goal.

Then fate took a turn for the better when she confided in a local TriVita™ Member, who frequented Wendy’s tea room. "When I mentioned to her that I was preparing for weight loss surgery, she asked me to please wait and consider using a new product that TriVita would be introducing in the fall of 2007," Wendy recalls. "I agreed to look at the information about Leanology, since I knew that the earliest I would be having surgery would be March of 2008."

By that point she had already taken just about every diet pill around, counted the points, shaken the shake and disco boogied with Richard Simmons. Says Wendy, "I was willing to try something else since I knew that the final victory in this weight battle would be at the hands of the bariatric surgeon, just months away."

She tried Leanology shakes and capsules and was immediately pleased. The shakes were filling and left no unpleasant aftertaste found in so many other shake products. Leanology Chews helped curb cravings and tasted great. Wendy’s energy level also started improving – an absolute necessity to keep up with her busy tea room. "I started losing some weight – 10 pounds or so and the next thing I knew, I was getting better reports from the doctor about my cholesterol and other important levels," she notes. "I then added Energy Now!™ to my daily Leanology regimen. More weight started coming off and I’ve now lost 30 pounds. Admittedly, it’s been a slow process which I know would speed up if I exercised more. However, my cholesterol numbers and blood pressure numbers are all in the good range".

"I would encourage anyone to try Leanology products whether you need to lose a little or a lot of weight," she concludes. "I’m well on my way to my ultimate weight loss goal... 70 pounds and I’m just thrilled by my progress!"

After taking Leanology™ Wendy stopped her plans for weight loss surgery and has lost 30 pounds.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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Retire In Ten Years

Retire in ten years, is an option when you run an online business. but there is a secret.

Let’s face it, if you put off talking to everyone you know because you might be afraid of what they might think of you and your business, then you can never expect to achieve the level of success that others have when they have talked to everyone they know. The contact list is the life blood of any MLM business, and to be hesitant to work through the list is a good way to lose any momentum and a reason to just quit like so many have in the past.

How do you get past this problem, start your home business, and retire in ten years?

With the Internet, e-mail, and software available, today is a new day in network marketing. No more bothering friends and family and trying to convince people against their will to join your business. You now have the ability to post your business out there in cyber space and find that there are people who actually want to join your business. This may be just the answer for you to revive your business and get you over the hurdle that’s been keeping you from earning the income available in your home based business. But how do you get started?

The key to success that will allow you to retire in ten years, is getting customers for your business and to be honest its a problem for many home business owners, who spend many hours cultivating business leads and often give up. There is however an answer and that is to buy customers, that way you can save all the cost time and hassle in marketing your product and build a good customer base.

Now not many people know this secret that will allow you to retire in ten years, but there is a direct selling company in the USA that will sell their customers to you, and what is more on top of earning ongoing commissions they will continue to market to your customers.

Does this sound to good to be true?, well it gets better you can join in with a group of fellow entrepreneurs who will work with you to grow your business.

David Ogden - Tomorrows Home Business - Retire in Ten Years
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Weight Loss

Weight loss obsession can be blamed on our popular media. whereas our real goal is to look and feel good.

The media obsession with those figures on the scales sets false hopes and promises, ultimately leading to failure in our goals. Whilst some publications and reports have recently stopped using weight as the primary indicator, it’s twin brother of Body Mass Index (BMI) is used instead, in the false assumption that there is an ideal weight for your height!

Yes, BMI is a slightly better indicator than simply weight alone, but it forgets some of us are naturally built like an anorexic marathon runner, or a muscle packed quarterback, throwing the BMI measure completely out the window.

The problem with weight loss is the unhealthy fixation with restricted calorie diets, hundreds of hours of aerobic exercise, and in some cases, surgical methods to cut a few pounds from the scales.

I call it “unhealthy”, as these traditional weight loss methods have been shown in many scientific studies to be detrimental to our body’s metabolic rate, causing our body to hold on to the body fat we are so desperate to lose. There is more evidence in the gym today, you'll spot many of the members on the treadmills and in aerobic classes day after day, week after week, without any noticeable difference in body shape. Even the aerobics instructors are looking a little “chubby”!

Restricted calorie diets cause our body to go into starvation mode, with the ultimate result of slowing our metabolism and causing us to store more fat rather than losing the stuff so not helping our weight loss cause.

It is clear that all the old approaches are not working, so what does work then?

If fat loss or body shape and size was our primary focus, I believe we are more likely to attain our goals. The process of “fat loss” would mean you concentrate on actions to boost your normal metabolic rate, and boost it significantly enough to allow fat to simply disappear naturally.

This would include exercises to build more metabolically active tissues, this means resistance type training to increase muscle tissue. You would also look to adopt eating habits that boost your metabolism rather than slow it down, meaning eating smaller meals every 2 to 3 hours, and eating foods that contain good protein sources and not the processed carbs that are so prevalent in the modern diet.

These methods will not only allow you to drop the 1, 2 or more dress/jean sizes, show your flat stomach or 6 pack abs, and make your butt look smaller, but you'll probably get some weight loss in the process as well.

So today is the day to change your focus from those numbers on the scales, to simply working out how to lose the fat that is covering your body. Losing the fat is not complicated, it simply requires a shift in your perception of what are the most “effective” methods. Start today by quitting the “diet”, eating sensibly and regularly instead. Get into the gym and do the more effective resistance workouts and stay away from the cross trainer!

You could also consider using fat loss capsules to increase your metabolism and burn off excess carbohydrates.

To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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AARP

AARP - Finance

The US Economic Stimulus plan is still on track to be singed on Monday, providing that the two houses complete final votes this week on the final bill which is expected to include the following:

• A homeowner tax credit significantly reduced from the Senate version of $15,000, double that of the House bill.
• A tax credit, also reduced from the Senate version, for people who buy a car in 2009.
• Funding to patch the alternative minimum tax, originally intended to target the wealthy but now hitting many middle-class families.
• $90 billion of increased Medicaid match to states.
• $150 billion for infrastructure, including $49.6 for transportation infrastructure.

Tax breaks for workers that had been set at $1,000 per family or $500 per individual have been scaled back to $800 per family and $400 per individual.

35% of the bill deals with tax cuts, 65% with spending. The compromise bill has a price tag of $789 billion, less than both the House and Senate versions.

Other news came from Switzerland with the two leading banks US and Credit Suisse, both losing millions, forcing USB to lay off a further 1,600 people. Credit Suisse lost 7,000 jobs last year but hopes to survive with out government intervention.

David Ogden - Tomorrows Home Business - Retire in Ten Years
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Weight Loss

Maintaining you weight is much like weight loss. The principles are essentially the same: Eat healthy foods, control your portion sizes and exercise regularly. And to keep the pounds off permanently, you need to incorporate the new, healthy behaviours into your routine so that they become a natural part of your life style. Below are 20 ideas to reinforce your healthy lifestyle and to keep you committed to permanent weight loss.

1. Exercise at least 30 minutes a day. If time is limited, exercise for several brief periods throughout the day — for example, three 10-minute sessions rather than one 30-minute session.

2. I eat six healthy small meals during the day, including a good breakfast which is the most important for weight loss. Skipping meals causes increased hunger and may lead to excessive snacking.

3. Focus on fruits and vegetables. Top off your morning cereal with sliced strawberries or bananas. Stir berries or peaches in yogurt or cottage cheese. Liven up your sandwiches with vegetables, such as tomato, lettuce, onion, peppers and cucumber.

4. Weigh yourself regularly, about once every three days . Monitoring your weight can tell you whether your weight loss efforts are working and can help you detect small weight gains before they become even larger.

5. Don’t keep comfort foods in the house. If you tend to eat high-fat, high-calorie foods when you’re upset or depressed or bored, don’t keep them around. Availability of food is one of the strongest factors in determining how much a person eats.

6. Plan a family activity. Get the family together to go for a bike ride, play disc golf or kick the ball around in the garden.

7. Eat healthy foods first. Eat foods that are healthy and low in calories first so that when it comes time to enjoy your favourite carbs, you won’t be so hungry.

8. Pay attention to portions. Serve meals already dished onto plates instead of placing serving bowls on the table. Take slightly less than what you think you'll eat. You can always have seconds, if really necessary and eat slow. Digesting your food is important if you’re going to get the nutrition from it.

9. Create opportunities to be active. Wash your car at home instead of going to the car wash. Bike or walk to the shops or post office, walk to work. Participate in your kid’s activities at the playground or park.

10. Sit down together for family meals. Avoid eating in front of the television. TV viewing strongly affects how much and what you eat and is not good for weight loss.

11. See what you eat. Eating directly from a container gives you no sense of how much you’re eating. Seeing food on a plate or in a bowl keeps you aware much you’re eating.

12. Vary your activities. Regularly change your activity routine to avoid exercise burnout. Walk a couple of days, swim another and go for a bike ride on the weekend. Seek out new activities — karate, ballroom dancing, cross-country skiing, biking,tennis or Pilates.

13. De-stress your day. Stress can cause you to eat more. Develop strategies that can help you relax when you find yourself becoming stressed. Exercise, deep breathing, muscle relaxation techniques and even a good laugh can ease stress and increase weight loss.

14. Eat at home. People eat more food in restaurants than at home. Limit how often you eat at restaurants. If you do eat out, decide what and how much you’re going to eat before you start and have the rest boxed to go.

15. Plan healthy snacks. The best snacks include fruits, vegetables, whole grains and low-fat dairy products. Fruit smoothies, sliced fresh fruit and yogurt, whole-grain crackers, and carrot and celery sticks with peanut butter are all good choices.

16. Start your day with a high-fibre breakfast cereal, such as bran flakes, shredded wheat or oatmeal. Opt for cereals with “bran” or “fibre” in the name. Or add a few tablespoons of unprocessed wheat bran to your favourite cereal.

17. Walk for 10 minutes over your lunch hour or get up a few minutes earlier in the morning and go for a short walk.

18. Plan a week’s worth of meals at a time. Make a detailed grocery list to eliminate last-minute trips to the grocery store and impulse buys - only buy what is on your list.

19. Look for a distraction when you’re fighting a craving. Call a friend, put on music and dance or exercise, clean the house, pull weeds in your garden, or run an errand. When your mind is occupied with something else, the cravings quickly go away.

20. Reward yourself. Losing weight and keeping the pounds off is a major accomplishment. Celebrate your success with non-food rewards, such as new clothes or an outing with friends.

To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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Sonoran Bl0om

Sonoran Bloom Evening Event Update In Phoenix March 26th

Sonoran Bloom Nopalea™product is to be launched in Phoenix on March 26th Business TriVita Business Affiliate will receive Sonoran Bloom training from 1-5 PM, and are also invited to attend the March 26th Member “Evening Event” scheduled from 7:00 PM to 8:30 PM.

Special telephone numbers and a website URL will be coming soon enabling you to book your place at the road shows, watch this space for more details.

Sonoran Bloom Nopalea is the first in a new line of products and it will give the average person the means of creating wellness business. The NEW Sonoran Bloom Share And Earn Bonus Program will be launched at the same time and includes an income accelerator plan providing 70% commissions will run for 90 days and enable you to earn up to $500-$1000.

"I believe that Sonoran bloom nopelea™ will be the fist million dollar product"; Michel Ellison CEO TriVita Feb 2009.

Sonoran bloom nopelea™ creates a healthy cellular foundation and fights inflammation and is of benefit suffers of Alzheimer and many other diseases.

If you are interested to know more please contact me or For More Health Information from TriVita Click Here

David Ogden - Health and Wellness - Lose Weight USA
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AARP

AARP - Finance

US stocks ratios have now dropped to 75% of GDP and According to investing guru Warren Buffett, U.S. stocks are a logical investment when their total market value equals 70% to 80% of Gross National Product. This combined with the economic stimulus plan currently under debate may be enough to start the stocks on an upward trend which would be AARP members who are relying on investments to fund their retirement.

Elsewhere Sterling has begun to make advances against other currencies thanks to better than expected performance of Barkclays bank who stocks rose 10%. There is a suggestion that even with recession biting deeply and a gloomy economic outlook sterling is past it worse.

David Ogden - Tomorrows Home Business - Retire in Ten Years
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Weight Loss –Metabolic Syndrome

Are you getting Fatter? Do you have higher-than-normal levels of blood glucose and triglycerides? Is your blood pressure high? Is your HDL (the “good” cholesterol) low? According to the National Institutes of Health, answering yes to all or most of these questions may signify metabolic syndrome.

As of 2007, nearly 47 million Americans were diagnosed with metabolic syndrome. If you’re one of them, then that means you are at an increased risk of heart disease, diabetes, and stroke. Overweight and obese individuals are particularly at risk for metabolic syndrome.

But metabolic syndrome Isn’t only thing that can have you wishing for a metabolism boost. Aging often brings about a progressively sluggish metabolism. Beginning roughly at age 25, the average person experiences their first metabolism slowdown, usually by 5 to 10 percent. This metabolism drop continues each decade thereafter. A person living in the United States can expect to see a whopping 20 and 40 percent decrease in their metabolic rate during adulthood.

The good news is that, by making simple healthy lifestyle changes, you do not have to become a part of these statistics. A healthy diet and regular exercise can do wonders in the treatment of metabolic syndrome and in the prevention of weight gain as we age. In particular, there are healthy foods you can eat that will stimulate metabolism and promote weight loss.

Which foods boost metabolism? Vegetables, fruits, whole grains, nuts, eggs, and fish are all good examples of foods that help speed up a sluggish metabolism. The key to boosting your metabolism is to eat a variety of unprocessed foods. Unprocessed foods are often higher in fiber than processed foods. Your body will try hard, unsuccessfully, to digest the fiber. All this extra work your body does equates to a nice metabolism boost and helps weight loss.

Increasing fiber intake is only one of the ways good nutrition can boost your metabolism. Eating foods containing omega-3 fatty acids, such as salmon and tuna, is an excellent way to speed up your metabolism. Research has shown that fish oils can increase a person’s metabolism by up to an amazing 400 calories a day.Omega-3 fatty acids can be taken via pill form,

So, do yourself a favour and stay away from frozen dinners and other packaged foods at the supermarket. Drive past those fast food restaurants and their artery-clogging meals. Instead, do what healthy people have done for generations—open up a recipe book and cook your own meals.

The great thing about having a recipe book handy in your kitchen is the control it brings. You have the power to prepare the healthiest meals possible. You can use ingredients that will boost your metabolism. You control the cost of your meals. A healthy recipe book is the best investment you can make when looking for Weight Loss or to maintain your current weight

To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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AARP

AARP - Finance

Last months unemployment figures were the highest for 34 years with a further 598,000 jobs lost and the trend is expected to continue with some experts expecting it to reach 9% by the end of the year. Long term unemployment is also growing with 2.6 million people being out of work for over six months.

AARP members looking for part time jobs to bolster their retirement incomes are facing stiffer competition. Richard Johnson, an economist at the Urban Institute. “This recession is bad for older people because they can no longer simply afford to retire when they lose their jobs like they did in the past. Now we have so many older people invested in the stock market through retirement plans, it’s really impossible for them to retire.”

AARP members looking for alternatives have begun to consider setting themselves up in business for themselves, where they can take advantage of tax breaks and earn extra money to meet retirement costs with the help of such groups as Tomorrows Home Business.

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