Weight Loss

Top Ten Weight Loss Tips for the New Year. The list represents important ideas that come up time after time when members tell us about their weight loss success.

I will be letting you know the mistakes that fat people do when try trying to lose weight .

According to Us Dept of health, we are lead to believe that 95% of all the weight loss is regained and 96% of all weight loss attempt ends in failure

WHAT DOES THAT MEANS?

It means that less than one fat person in twenty succeeds when trying to lose weight.

Before going on ,I will like to classify the fat people into two :

The overweight
The obese , those people that I call dangerously overweight.
The overweight are 73 % while the obese are 26%. I am sure you know how alarming this issue is to the whole world , most especially United states.

What can we do to reverse this deadly trend ?

I think what can be done is to let people know the real fact about weight loss and I will start that by letting you to understand ten mistakes we make when trying to lose weight.

Going on diets

This point may come as a shock to people , but that's number one fact you need to know . Dieting is a very bas way to lose weight because people tend to ignore all of the reasons why they are overweight in the first place.

The way to lose weight is to eat less , exercise more , but the truth is no one overeats because of physical hunger. Am I right? Yes I am because recent research shows me that , the real reason why people eat too much are totally has nothing to do with food…. What did I say? NOTHING . that is why no amount of you trying to deny yourself will make any kind of lasting difference . All it does is , it makes people to feel deprived , anxious and more depressed when the fail yet again.

It's not about the food . it is about why people don't stop eating the food , even when the physical hunger has been satisfied. Can you now agree with me that going on diet is not a solution at all and it won't change anything at all.

Trying to avoid your favourite food

This is also just as much a waste of time as dieting . In fact , it's a form of dieting . Since dieting can be defined for this purpose as any effort to control your body weight by controlling the volume or nature of food you take in at a particular time.

Don't get me wrong , I am not saying that what you eat is not important . It is a fact that some food are better for you than others and it is also a fact that a proper amount of food you take in is healthier than too much or too little as well. But what I am trying to tell you is that you must shift your attention away from the food itself to the reason you eat too much .

As you that trying that trying to avoid the food you like the most just makes you want them the more . That's the way it is with anything that feels like self-denial and that's no way too live , that not life .

Diet pills

What a funny and fake solution , I think the dangerous practice is finally getting some of the publicity it deserves . Almost every week we now hear the news of ephedra , ma huang / etc More than 80 death and countless health problems have been directly linked to this natural stimulant .Yes we all want results and we want them fast , nobody agues with result . Yesterday will be nice . And therein lies much of our problem . We humans are not a patient bunch , we always expect to get everything we want at the touch of a button and we believe that whatever problems that cannot be solved with a button will be solved with pills . But it doesn't work that way for real.

Making repeated attempt to lose weight This is the most tragic consequence of diet industry approaches. With each failed weight loss attempt , it becomes more difficult to take off pounds . It's called the YO-YO syndrome . Every time the weight goes down , it comes back up .

But unlike the YO-YO it wants to come up higher than the starting point. This can or will always lead to depression if you will agree with me . And it can even cause gaining of weight.

Trying to avoid fattening food in general

This is another approach that doesn't work in real life because it like you're constantly fighting your own desires. You are trying to impose your will on your own powerful desire.

But will is no match for your deep craving desires. It is a pure wasting of time to try to fight your own desire . The easy way to succeed with weight loss is to make changes in your personal programming .

The good news is that this is just easy and enjoyable

Fasting

If you're originally not feeling hungry , if you are in good health and you have no unhealthy psychological issues motivating your decision to skip your meal , then it's not a problem . But if you skip meal out of guilt , as part of food based weight control then you are making a big mistake .

You cannot rely on your own psyche to strike back at you , through your unconscious motivations. And whenever your conscious decisions ( like fasting and skipping meals ) conflict with your unconscious motivations ( like eating whatever meal and eating it whenever you want to), the unconscious motivating will win every time.

Using generic weight loss method

You need to understand the fact that you are different being to others , that's why things that works for your fat neighbour will never work for you . your situation is unique and it needs a unique approach. So make sure that your approach to weight loss is no generic , but is targeted to your own personal situation.

Relying on will power

I was as surprised as anyone that not only does will power not produce weight loss, but most often lead to weight weight gain.. are you asking me why? Ok . now that we know self denial creates a psychic "backlash" it's easier to understand why.

In truth will power is a fragile and fickle things –as anyone who ever relied on it knows only too well. In reality , will power is no power at all. It's simply the process of trying to go at cross purposes to our own deep desires.

Write everything down. Even (or especially) on bad/splurge days. It's only if you write things down that you know what you are doing. I'm not saying don't have the Peking Duck. I am saying, at least know what having the Peking Duck means

Life is too short so build in treats! Ok my weight loss is nice and slow but I don't feel like I am on a diet or that I am depriving myself of anything

For More Weight Loss Information from TriVita Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden - Health and Wellness - Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Earn money with AlertPay

Weight Loss

There are literally thousands of diet plans on the market these days, but you can classify most of them in one of a few different categories. Only one is a reliable diet for fast weight loss, however.

• What I like to call the "slow burn" diet-modest calorie reduction accomplished through healthy eating, possibly some light exercise mandated, focus on fruits, vegetables, fish, nuts, chicken, etc. These diets work well, but they are slow; you are lucky if you lose 3-5 pounds per month.
• Extreme calorie reduction, such as fasting or eating nothing but salad. I call this "better living through starvation." You do lose weight this way, but most of it tends to be water weight, and that weight loss often comes back with a vengeance when the diet ends.
• The "miracle cure" diet-typically centred around one food or one type of nutrient. Last month it was protein, this month it's cabbage soup, next month it'll be peanut butter… my hope is we get a chocolate chip cookie diet soon. These diets can work, sometimes, if the underlying principles are sound, but they're mostly gimmicks. Human beings have been getting along just fine with balanced diets for thousands of years. The big secret to fast weight loss isn't going to be found at the bottom of a peanut butter jar.
• Finally, there is a class of diets called "calorie shifting diets"-these are the best type of diet for fast weight loss if you want to actually keep that weight off. Calorie shifting works by structuring your meals based on the body's metabolic principles. In other words, you will eat certain types of foods at certain times of the day and week, in a manner designed to increase your metabolism. When your metabolism goes up, you burn calories and lose weight faster-no matter what you're doing.

For More Weight Loss Information from TriVita Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden - Health and Wellness - Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Earn money with AlertPay

Weight Loss

We know how crazy the holidays can be, but do not allow yourself to get lazy by putting off your weight loss workouts just to run holiday errands. It's a huge mistake to risk losing lean muscle mass that you have worked so diligently to maintain. Remember, muscle is your metabolism, and any losses in muscle tissue will lower your resting metabolic rate by up to 75%! Do you really want to decrease your ability to burn calories by 75%? Didn't think so. In addition, losing muscle will of course equate to losses in strength, and workout performance.

Here are 5 helpful tips to prevent weigh loss regression during the holidays:

1) Perform at least two intense 15-minute strength training workouts per week

Performing two intense but brief strength training workouts in the format of non-competing circuits will guarantee you maintain the lean muscle mass you worked hard to attain.

2) Perform N.E.A.T. weight loss exercises throughout the day

N.E.A.T. stands for Non Exercise Activity Thermogenesis, and is associated with fidgeting, maintenance of posture, and other physical activities of daily life. Research has shown that a significant increase of NEAT has proven to prevent excess weight gain over the holidays.

3) Drink 8-10 oz of water daily

Among its other benefits, water plays a major part in weight loss. Since water contains no calories, it can serve as an appetite suppressant, and helps the body metabolise stored fat. It may possibly be one of the most significant factors in weight loss. Also, drinking more water helps to reduce water retention by stimulating your kidneys. Studies have recommended that if you are overweight according to average height and weight comparison charts, you should add one glass of water to your daily requirement (of eight glasses) for every 25 pounds over your recommended weight. Some experts suggest during the hot summer months to add an additional glass to that total.

4) Take a fun specialty class like Zumba, Hip Hop, or Cardio Kickboxing

Participating in a specialty class over the holidays breaks up the monotony of your typical routine. Get into the groove, your body could use the change up and you'll see greater fitness gains when you return to your structured routine.

5) Use the world as your gym

If weather permits, head out to the parks and perform bodyweight exercises. Certain bodyweight exercises still prove superior to mainstream strength exercises. Or, just simply meet up with your good friends and throw a football around. Whatever it is just get out there, enjoy nature, enjoy fresh air, and move with a purpose.

For More Weight Loss Information from TriVita Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden - Health and Wellness - Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Earn money with AlertPay

AARP Finance

AARP Finance - As the year draws to a close stocks around the world are falling with day after day of bad news. Banks, Car Manufacturers, Home Owners and many large retail stores face an uncertain future and little is expected to change as the new year dawns.

AARP members are recommended wherever possible to reduce outstanding debts and to start living within their means. The few AARP members who are debt free are the lucky ones and are in the best position to be able to take advantage of market situations. The Majority need however to sit down over the holiday period and examine their finances.

Perhaps house owners with a large mortgage would be better to sell off and rent property instead of servicing a large debt. Use public transport rather than cars.

Spiraling credit was a root cause of the financial problems that beset AARP members. Credit cards are an expensive way of borrowing money, so it is important to pay off more than the minimum every month and if possible stop using a credit card and plan to replace it with a debit card once the balance has been paid off.

AARP members should seek out cards which offer zero percent on balance transfers which will help pay of thier dept earlier and avoid paying high interest rates.

David Ogden - Tomorrows Home Business
Contact Us
TriVita Health and Wellness

Earn money with Alert Pay

Weight Loss Exercise Tips

I'll be honest with you, starting a weight loss program is not the easiest thing you'll ever have to do.

In fact, for most people it's extremely hard and takes a heap of dedication, sacrifice and agony.(But for others, weight loss just isn't that hard. The fat melts off their body like butter - without much sacrifice on their part.

Do they have secrets that others don't have, or is it just good genes?

In my opinion, it's a mix of both. Today I'd like to share with you a few secrets that those people have that you may not know about.

Here are 3 of my top fat loss secrets that very few people know about:

It's The Mix That Counts - Dieting alone will either produce lousy results or make you lose both fat and muscle, resulting in only a slight change in your body. Resistance training will help you gain muscle, but without changing your diet you won't get much weight loss. However, put them together and a synergistic effect takes place, ramping your metabolism up to "high gear", helping you lose fat while you maintain or even sometimes put on a little muscle. Realize that weight loss is not your goal - fat loss is your goal. Remember muscle weights more than fat.

Take It Up A Notch - Research has consistently shown that the old "traditional" way of doing cardio is not very effective. Instead of doing a slow exercise for 30-60 minutes, try going all-out for just 10-30 seconds followed by 30-60 seconds of rest (until your heart rate gets back to just above normal). This is called "high intensity interval training". Doing this alone will turbocharge your fat loss and make incredible differences to your body in a very short time period. I personally love a rowing machine for cardio exercise.

Protein Is King - Without enough protein, you are not going to see much difference in your body. Protein has 2 very important jobs when it comes to fat loss. First, it helps you build extra muscle which shapes your body and helps hide your fat - making you look better even if you don't lose any fat. Second, this extra muscle helps burn off more fat (the more muscle you have, the more calories you burn each day) which helps your muscles stand out on an even bigger level. This is one secret that very, very few people know about and even fewer truly understand.

There are dozens and dozens of weight loss tips and techniques out there, but if you take these 3 secrets and truly understand them, your fat loss efforts can easily double and you'll lose more weight faster and easier than you ever have before.

Two-thirds of the United States is overweight right now. Do yourself a favour and don't become part of the statistics. Believe me, it's a bad statistic to be part of.

Weight loss might not be the easiest thing in the world, but you've just learned 3 extremely valuable secrets that will make it much easier for you. You'll have much more success than 90% of the people you know just with these 3 easy to implement fat loss secrets you just learned.

For More Weight Loss Information from TriVita Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden - Health and Wellness - Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11
Earn money with AlertPay

Weight Loss Planning

So you're determined you need a weight loss program. But what? Losing weight is not in itself a behaviour. Releasing fat is an outcome of many behaviours that add up to consuming more calories than your expending. (Yes, theres a genetic component too, but you can't change that.)

The good thing is that this gives you lots of places to start moving toward your weight loss goal. The challenge is sorting through them all and finding what will work best for you. So here is the question: What are you most ready to change?

Behavioural researchers have identified five stages in behaviour change:

1. Pre contemplation: You re not even considering it. No way AR you going to give up your pizza and beer. Gym-going is not for you. Why walk when you can ride?

2. Contemplation: Well, maybe you could live without pizza and beer *every* week. Gym is out, but you always liked swimming, maybe a pool. The walk in the park with your friend was pleasant last weekend, maybe you could do it again.

3. Preparation: Next week you're going to skip that pizza. You found out the local Y has a pool and their family rates are affordable. You talked to your friend about doing more walks sometime.

4. Action: Two weeks and no pizza. You joined the Y and you've swum laps there a couple times. You and your friend have gone walking the past three Saturday mornings.

5. Maintenance: The weekly pizza has been a thing of the past for six months. Swimming is so much a part of your daily routine that you don't feel right if you skip it. Those Saturday walks are don't-miss tradition.

In fact, this readiness to change model is behaviour-specific. That is, you might be in the action stage with the pizza but still in pre contemplation on that exercise stuff. You re not likely to be very successful if you flog yourself for not swimming laps every day, what you want to do is move yourself to the next stage: List the pros and cons of regular exercise and guess what, you're thinking about it and that means contemplation.

So think about the behaviours you can change create weight loss. What stage are you in for each of those behaviours? In each case, what can you do to move yourself to the next stage? What are you most ready to change.

The New Year is soon upon us and is the ideal time to put ideas into action

For More Weight Loss Information from TriVita Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden - Health and Wellness - Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11

Weigth Loss

Counting calories, working out an hour a day, drink more water. You've heard it all before in my previous posts. It's so generic, it could fit the bill for anyone. But you are a woman and your body is very much different from men. Men don't have cycles their body goes through, don't have to prepare themselves when you want to have children or worry about after pregnancy weight gain. So what should you do? Follow these 3 basic weight loss tips that separate the women from the men.

The Best Weight Loss Program For Women

1) Water is always No 1. Why? Water makes up 65-70% of the human body. Drinking water has zero calories and is a great filtration device for women to clean out their kidneys, liver, stomach and intestines. Drinking caffeine will make you feel energetic and first but you will develop a dependency on it and you will get these nagging headaches that will make you counterproductive. Drinking water is probably the most vital part of losing weight for women. You will feel more energetic drinking water than coffee or diet soda could ever do and lose weight at the same time! This is the most important aspect to quick weight loss.

2) Say yes to carbs. Carbohydrates are important to the functionality of women each and every day. Carbs are our energy source and is needed for our kidneys to function properly and are easier to break down in the stomach. Concentrate on your carbohydrate intake in the morning and afternoon. This is the time of the day where your body will be most productive and will be needing energy to function throughout the day. Fruits and whole grain breads are great sources to aid in weight loss.

3) Keep your stomach on empty when you go to bed. A women's body is delicate and precise. To keep looking your best, limit your food intake 3 to 4 hours before you go to bed. A full belly before bed time will cause your metabolism to slow down (it always does when you sleep) and will store the unused energy as fat. Then when you wake up, you don't feel hungry and makes you skip breakfast. A mostly empty stomach will keep your metabolism stable while you sleep and will force the body to burn fat. You say you don't eat breakfast. Have you had problems losing weight? This is a main reason why. Your metabolism is behind the eight ball when you don't eat breakfast. So how is it going to work efficiently breaking down food when it doesn't want to work? Eat a breakfast everyday, no matter if you don't feel hungry. Your body will thank you for it.

These are the 3 top tips for the best weight loss program for women. Stay on course and you will start losing weight quickly. Losing 10 pounds in 2 weeks is definitely possible.

For More Weight Loss Information from TriVita Click Here, or to receive my FREE weigh loss Report Click Here

David Ogden - Health and Wellness - Lose Weight USA
Contact Us
TriVita Business Affiliate 13142173
phone 1-386-308-1956
Skype seadogs11

Weight Loss

 <P>
 You must ensure that your <B><A HREF="http://trivita.health.officelive.com/leanology2.aspx">weight loss</A></B> program is  successful. Eat right, strength train and cardio right? Well yes, but there is another aspect that is equally important as those three, and It is rest, and this is why…
<P>
Most people think they are building muscle when they are in the gym. You pump some iron and your muscles look big right? Well in fact, you are doing the opposite,you are breaking down muscle. The reason the muscles look big at the time is because they are full of blood, it's called "pump". You are really ripping and tearing your muscles during your workouts, that's why you are sore the next day. So when are you building muscle?  Actually its while you are asleep and resting the next day. When you lift you use the protein in your muscles, so when you are done you need to replenish them with proper nutrients and let them rest so they can rebuild. This process begins right after your workouts with a proper meal and continues with proper sleep that night and rest the next day. There is some research that suggests that your muscles are not fully recovered for up to 72 hrs after a hard strength training routine. This does not mean you have to wait 3 days between lifting, but hitting the iron hard again the next day will mean that your muscles have not returned to the state they were in before the last workout. So if you break them down some more the next day it will take them that much longer to get back to normal, then longer to build up from the original starting point two days ago. You can avoid some of this by doing split routines (different body parts on different days) but if you do total body workouts and you train everyday you are actually doing more harm then good. I'd recommend at least one day of rest between total body workouts.
<P>
With cardio, the thought process of most people is they have to get in their fat burning zone (it is usually marked in BIG letters on your elliptical!!!) so they can shed those extra pounds. Well, sorry to disappoint, but you burn very little fat while exercising. It is the increase in metabolism caused by the exercise that will last through the day and into the night that is burning the fat. Again diet plays a vital role with this as the proper meal post workout will help your metabolism stay up longer so you can burn more fat. This sounds counter productive but it is true, you need to eat and rest to reach your goals of <B>weight loss.</B>
<P>
Too much strength training and cardio can lead to what is known in the biz as "over training". Over training is when your body does not get enough rest and all progress with strength gains ,weight loss, and cardio-vascular endurance will cease. This is because your body likes a state of balance and if you throw its balance off too often (like training 7days a week) your body will fight back by basically, shutting down. More is not better when it comes to training. You need a balance of the four aspects of fitness. Strength training, cardio, proper nutrition and rest are the keys to the success that you seek.

 

<P>For More <B>Weight Loss</B> Information from TriVita<A HREF="http://trivita.health.officelive.com/leanology2.aspx"> Click Here</A>, or to receive my FREE <B>weigh loss </B>Report <A HREF="http://terrysfreereport.com/13142173">Click Here</A>

<p>David Ogden -<a href="http://davidogden.org/loseweightusa"> Health and Wellness - Lose Weight USA <br/></a><a href="http://www.mytomorrowshomebusiness.com/Home_Page.html">Contact Us</a>
<BR><A HREF="http://trivita.com/13142173">TriVita Business Affiliate 13142173</A><BR>
phone 1-386-308-1956<BR>
Skype seadogs11
<p><a href="http://groups.google.com/group/tomorrows-home-business/feed/rss_v2_0_msgs.xml?num=50" target="_blank"><img alt="Tomorrow's Home Business RSS Feed Links" src="http://i294.photobucket.com/albums/mm104/butchhamilton/xml.gif" border="0"/></a><br/>
<p><a href="http://tomorrowshomebusiness.ning.com/profiles/blog/feed?user=2d0xyp5f7bhg7&amp;xn_auth=no" target="_blank"><img alt="Tomorrow's Home Business Community RSS Feed Links" src="http://www.terryallison.com/images/rss_sm.gif" border="0"/></a>
<P></p>

Great Software with Source codes

I have just found some great software for getting marketting result

Regards

David
http://lesshoursmoremoney.ws

AdTactics :: Index

lucky leads

nbsp Welcome searchEstate Members If you can t login please click here for LOGIN PROBLEMS don have your password check email especially JUNK FOLDER our quot SearchEstate Login Activation and Affiliate Links Email finished registration not gotten after hrs us at membershipsupport searchestate com

software

nbsp Welcome searchEstate Members If you can t login please click here for LOGIN PROBLEMS don have your password check email especially JUNK FOLDER our quot SearchEstate Login Activation and Affiliate Links Email finished registration not gotten after hrs us at membershipsupport searchestate com

ebooks

nbsp Welcome searchEstate Members If you can t login please click here for LOGIN PROBLEMS don have your password check email especially JUNK FOLDER our quot SearchEstate Login Activation and Affiliate Links Email finished registration not gotten after hrs us at membershipsupport searchestate com

working from home

nbsp Welcome searchEstate Members If you can t login please click here for LOGIN PROBLEMS don have your password check email especially JUNK FOLDER our quot SearchEstate Login Activation and Affiliate Links Email finished registration not gotten after hrs us at membershipsupport searchestate com

lead generation

nbsp Welcome searchEstate Members If you can t login please click here for LOGIN PROBLEMS don have your password check email especially JUNK FOLDER our quot SearchEstate Login Activation and Affiliate Links Email finished registration not gotten after hrs us at membershipsupport searchestate com

business opportunities

nbsp Welcome searchEstate Members If you can t login please click here for LOGIN PROBLEMS don have your password check email especially JUNK FOLDER our quot SearchEstate Login Activation and Affiliate Links Email finished registration not gotten after hrs us at membershipsupport searchestate com

search engine

nbsp Welcome searchEstate Members If you can t login please click here for LOGIN PROBLEMS don have your password check email especially JUNK FOLDER our quot SearchEstate Login Activation and Affiliate Links Email finished registration not gotten after hrs us at membershipsupport searchestate com

ebooks

nbsp Welcome to TheInterBiz com Web Search the Try my searchEstate search engine c Copyright comTheInterBiz

theinterbiz.com

Click here for an instant download of Article Site Builder Once your credit card is approved you will be taken to a special download page where everything need get started right away

international adventurers

to let the search engines know you have new spider food up when a blog entry is made The result nbsp