Weight Loss

There are literally thousands of diet plans on the market these days, but you can classify most of them in one of a few different categories. Only one is a reliable diet for fast weight loss, however.

• What I like to call the "slow burn" diet-modest calorie reduction accomplished through healthy eating, possibly some light exercise mandated, focus on fruits, vegetables, fish, nuts, chicken, etc. These diets work well, but they are slow; you are lucky if you lose 3-5 pounds per month.
• Extreme calorie reduction, such as fasting or eating nothing but salad. I call this "better living through starvation." You do lose weight this way, but most of it tends to be water weight, and that weight loss often comes back with a vengeance when the diet ends.
• The "miracle cure" diet-typically centred around one food or one type of nutrient. Last month it was protein, this month it's cabbage soup, next month it'll be peanut butter… my hope is we get a chocolate chip cookie diet soon. These diets can work, sometimes, if the underlying principles are sound, but they're mostly gimmicks. Human beings have been getting along just fine with balanced diets for thousands of years. The big secret to fast weight loss isn't going to be found at the bottom of a peanut butter jar.
• Finally, there is a class of diets called "calorie shifting diets"-these are the best type of diet for fast weight loss if you want to actually keep that weight off. Calorie shifting works by structuring your meals based on the body's metabolic principles. In other words, you will eat certain types of foods at certain times of the day and week, in a manner designed to increase your metabolism. When your metabolism goes up, you burn calories and lose weight faster-no matter what you're doing.

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Weight Loss

We know how crazy the holidays can be, but do not allow yourself to get lazy by putting off your weight loss workouts just to run holiday errands. It's a huge mistake to risk losing lean muscle mass that you have worked so diligently to maintain. Remember, muscle is your metabolism, and any losses in muscle tissue will lower your resting metabolic rate by up to 75%! Do you really want to decrease your ability to burn calories by 75%? Didn't think so. In addition, losing muscle will of course equate to losses in strength, and workout performance.

Here are 5 helpful tips to prevent weigh loss regression during the holidays:

1) Perform at least two intense 15-minute strength training workouts per week

Performing two intense but brief strength training workouts in the format of non-competing circuits will guarantee you maintain the lean muscle mass you worked hard to attain.

2) Perform N.E.A.T. weight loss exercises throughout the day

N.E.A.T. stands for Non Exercise Activity Thermogenesis, and is associated with fidgeting, maintenance of posture, and other physical activities of daily life. Research has shown that a significant increase of NEAT has proven to prevent excess weight gain over the holidays.

3) Drink 8-10 oz of water daily

Among its other benefits, water plays a major part in weight loss. Since water contains no calories, it can serve as an appetite suppressant, and helps the body metabolise stored fat. It may possibly be one of the most significant factors in weight loss. Also, drinking more water helps to reduce water retention by stimulating your kidneys. Studies have recommended that if you are overweight according to average height and weight comparison charts, you should add one glass of water to your daily requirement (of eight glasses) for every 25 pounds over your recommended weight. Some experts suggest during the hot summer months to add an additional glass to that total.

4) Take a fun specialty class like Zumba, Hip Hop, or Cardio Kickboxing

Participating in a specialty class over the holidays breaks up the monotony of your typical routine. Get into the groove, your body could use the change up and you'll see greater fitness gains when you return to your structured routine.

5) Use the world as your gym

If weather permits, head out to the parks and perform bodyweight exercises. Certain bodyweight exercises still prove superior to mainstream strength exercises. Or, just simply meet up with your good friends and throw a football around. Whatever it is just get out there, enjoy nature, enjoy fresh air, and move with a purpose.

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AARP Finance

AARP Finance - As the year draws to a close stocks around the world are falling with day after day of bad news. Banks, Car Manufacturers, Home Owners and many large retail stores face an uncertain future and little is expected to change as the new year dawns.

AARP members are recommended wherever possible to reduce outstanding debts and to start living within their means. The few AARP members who are debt free are the lucky ones and are in the best position to be able to take advantage of market situations. The Majority need however to sit down over the holiday period and examine their finances.

Perhaps house owners with a large mortgage would be better to sell off and rent property instead of servicing a large debt. Use public transport rather than cars.

Spiraling credit was a root cause of the financial problems that beset AARP members. Credit cards are an expensive way of borrowing money, so it is important to pay off more than the minimum every month and if possible stop using a credit card and plan to replace it with a debit card once the balance has been paid off.

AARP members should seek out cards which offer zero percent on balance transfers which will help pay of thier dept earlier and avoid paying high interest rates.

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Weight Loss Exercise Tips

I'll be honest with you, starting a weight loss program is not the easiest thing you'll ever have to do.

In fact, for most people it's extremely hard and takes a heap of dedication, sacrifice and agony.(But for others, weight loss just isn't that hard. The fat melts off their body like butter - without much sacrifice on their part.

Do they have secrets that others don't have, or is it just good genes?

In my opinion, it's a mix of both. Today I'd like to share with you a few secrets that those people have that you may not know about.

Here are 3 of my top fat loss secrets that very few people know about:

It's The Mix That Counts - Dieting alone will either produce lousy results or make you lose both fat and muscle, resulting in only a slight change in your body. Resistance training will help you gain muscle, but without changing your diet you won't get much weight loss. However, put them together and a synergistic effect takes place, ramping your metabolism up to "high gear", helping you lose fat while you maintain or even sometimes put on a little muscle. Realize that weight loss is not your goal - fat loss is your goal. Remember muscle weights more than fat.

Take It Up A Notch - Research has consistently shown that the old "traditional" way of doing cardio is not very effective. Instead of doing a slow exercise for 30-60 minutes, try going all-out for just 10-30 seconds followed by 30-60 seconds of rest (until your heart rate gets back to just above normal). This is called "high intensity interval training". Doing this alone will turbocharge your fat loss and make incredible differences to your body in a very short time period. I personally love a rowing machine for cardio exercise.

Protein Is King - Without enough protein, you are not going to see much difference in your body. Protein has 2 very important jobs when it comes to fat loss. First, it helps you build extra muscle which shapes your body and helps hide your fat - making you look better even if you don't lose any fat. Second, this extra muscle helps burn off more fat (the more muscle you have, the more calories you burn each day) which helps your muscles stand out on an even bigger level. This is one secret that very, very few people know about and even fewer truly understand.

There are dozens and dozens of weight loss tips and techniques out there, but if you take these 3 secrets and truly understand them, your fat loss efforts can easily double and you'll lose more weight faster and easier than you ever have before.

Two-thirds of the United States is overweight right now. Do yourself a favour and don't become part of the statistics. Believe me, it's a bad statistic to be part of.

Weight loss might not be the easiest thing in the world, but you've just learned 3 extremely valuable secrets that will make it much easier for you. You'll have much more success than 90% of the people you know just with these 3 easy to implement fat loss secrets you just learned.

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Weight Loss Planning

So you're determined you need a weight loss program. But what? Losing weight is not in itself a behaviour. Releasing fat is an outcome of many behaviours that add up to consuming more calories than your expending. (Yes, theres a genetic component too, but you can't change that.)

The good thing is that this gives you lots of places to start moving toward your weight loss goal. The challenge is sorting through them all and finding what will work best for you. So here is the question: What are you most ready to change?

Behavioural researchers have identified five stages in behaviour change:

1. Pre contemplation: You re not even considering it. No way AR you going to give up your pizza and beer. Gym-going is not for you. Why walk when you can ride?

2. Contemplation: Well, maybe you could live without pizza and beer *every* week. Gym is out, but you always liked swimming, maybe a pool. The walk in the park with your friend was pleasant last weekend, maybe you could do it again.

3. Preparation: Next week you're going to skip that pizza. You found out the local Y has a pool and their family rates are affordable. You talked to your friend about doing more walks sometime.

4. Action: Two weeks and no pizza. You joined the Y and you've swum laps there a couple times. You and your friend have gone walking the past three Saturday mornings.

5. Maintenance: The weekly pizza has been a thing of the past for six months. Swimming is so much a part of your daily routine that you don't feel right if you skip it. Those Saturday walks are don't-miss tradition.

In fact, this readiness to change model is behaviour-specific. That is, you might be in the action stage with the pizza but still in pre contemplation on that exercise stuff. You re not likely to be very successful if you flog yourself for not swimming laps every day, what you want to do is move yourself to the next stage: List the pros and cons of regular exercise and guess what, you're thinking about it and that means contemplation.

So think about the behaviours you can change create weight loss. What stage are you in for each of those behaviours? In each case, what can you do to move yourself to the next stage? What are you most ready to change.

The New Year is soon upon us and is the ideal time to put ideas into action

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Weigth Loss

Counting calories, working out an hour a day, drink more water. You've heard it all before in my previous posts. It's so generic, it could fit the bill for anyone. But you are a woman and your body is very much different from men. Men don't have cycles their body goes through, don't have to prepare themselves when you want to have children or worry about after pregnancy weight gain. So what should you do? Follow these 3 basic weight loss tips that separate the women from the men.

The Best Weight Loss Program For Women

1) Water is always No 1. Why? Water makes up 65-70% of the human body. Drinking water has zero calories and is a great filtration device for women to clean out their kidneys, liver, stomach and intestines. Drinking caffeine will make you feel energetic and first but you will develop a dependency on it and you will get these nagging headaches that will make you counterproductive. Drinking water is probably the most vital part of losing weight for women. You will feel more energetic drinking water than coffee or diet soda could ever do and lose weight at the same time! This is the most important aspect to quick weight loss.

2) Say yes to carbs. Carbohydrates are important to the functionality of women each and every day. Carbs are our energy source and is needed for our kidneys to function properly and are easier to break down in the stomach. Concentrate on your carbohydrate intake in the morning and afternoon. This is the time of the day where your body will be most productive and will be needing energy to function throughout the day. Fruits and whole grain breads are great sources to aid in weight loss.

3) Keep your stomach on empty when you go to bed. A women's body is delicate and precise. To keep looking your best, limit your food intake 3 to 4 hours before you go to bed. A full belly before bed time will cause your metabolism to slow down (it always does when you sleep) and will store the unused energy as fat. Then when you wake up, you don't feel hungry and makes you skip breakfast. A mostly empty stomach will keep your metabolism stable while you sleep and will force the body to burn fat. You say you don't eat breakfast. Have you had problems losing weight? This is a main reason why. Your metabolism is behind the eight ball when you don't eat breakfast. So how is it going to work efficiently breaking down food when it doesn't want to work? Eat a breakfast everyday, no matter if you don't feel hungry. Your body will thank you for it.

These are the 3 top tips for the best weight loss program for women. Stay on course and you will start losing weight quickly. Losing 10 pounds in 2 weeks is definitely possible.

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Weight Loss

 <P>
 You must ensure that your <B><A HREF="http://trivita.health.officelive.com/leanology2.aspx">weight loss</A></B> program is  successful. Eat right, strength train and cardio right? Well yes, but there is another aspect that is equally important as those three, and It is rest, and this is why…
<P>
Most people think they are building muscle when they are in the gym. You pump some iron and your muscles look big right? Well in fact, you are doing the opposite,you are breaking down muscle. The reason the muscles look big at the time is because they are full of blood, it's called "pump". You are really ripping and tearing your muscles during your workouts, that's why you are sore the next day. So when are you building muscle?  Actually its while you are asleep and resting the next day. When you lift you use the protein in your muscles, so when you are done you need to replenish them with proper nutrients and let them rest so they can rebuild. This process begins right after your workouts with a proper meal and continues with proper sleep that night and rest the next day. There is some research that suggests that your muscles are not fully recovered for up to 72 hrs after a hard strength training routine. This does not mean you have to wait 3 days between lifting, but hitting the iron hard again the next day will mean that your muscles have not returned to the state they were in before the last workout. So if you break them down some more the next day it will take them that much longer to get back to normal, then longer to build up from the original starting point two days ago. You can avoid some of this by doing split routines (different body parts on different days) but if you do total body workouts and you train everyday you are actually doing more harm then good. I'd recommend at least one day of rest between total body workouts.
<P>
With cardio, the thought process of most people is they have to get in their fat burning zone (it is usually marked in BIG letters on your elliptical!!!) so they can shed those extra pounds. Well, sorry to disappoint, but you burn very little fat while exercising. It is the increase in metabolism caused by the exercise that will last through the day and into the night that is burning the fat. Again diet plays a vital role with this as the proper meal post workout will help your metabolism stay up longer so you can burn more fat. This sounds counter productive but it is true, you need to eat and rest to reach your goals of <B>weight loss.</B>
<P>
Too much strength training and cardio can lead to what is known in the biz as "over training". Over training is when your body does not get enough rest and all progress with strength gains ,weight loss, and cardio-vascular endurance will cease. This is because your body likes a state of balance and if you throw its balance off too often (like training 7days a week) your body will fight back by basically, shutting down. More is not better when it comes to training. You need a balance of the four aspects of fitness. Strength training, cardio, proper nutrition and rest are the keys to the success that you seek.

 

<P>For More <B>Weight Loss</B> Information from TriVita<A HREF="http://trivita.health.officelive.com/leanology2.aspx"> Click Here</A>, or to receive my FREE <B>weigh loss </B>Report <A HREF="http://terrysfreereport.com/13142173">Click Here</A>

<p>David Ogden -<a href="http://davidogden.org/loseweightusa"> Health and Wellness - Lose Weight USA <br/></a><a href="http://www.mytomorrowshomebusiness.com/Home_Page.html">Contact Us</a>
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