Weight Loss Tips

Weight Loss- Weight affects a person in many ways, other than physical. This could be the overall quality of life, self-esteem, depression, health risks, and physical incapability. There are a lot of positive changes once a person experience weight loss. It is for this reason why a lot of people are searching for a weight loss technique that will surely trim down those fats and get a slimmer body. The first thing that an over-weight should do is seek a doctor to recommend the best weight loss regimen. This will be done after a full physical examination, which leads to the determination of proper weight loss technique. And to lose weight fast and effectively four aspects of life should be changed: what to eat, how to eat, Behaviour and activity level.

Here are tips that can change an over-weight’s life:

• Fast weight loss composes of a multi-faceted technique that consists mind set, exercise, and in other cases, diet supplements. Begin by learning a diet food plan that can easily be accustomed with. Incorporate an exercise plan that allows even at least fifteen minutes a day like brisk walking, running, swimming, and dancing.
• Set realistic approaches. The ability to focus and have proper mind set enables someone on a diet to quickly lose those extra pounds. With discipline and proper mind set, a dieter will never be discouraged and lose focus.
• Listen as the body speaks. Each and everyone’s body metabolism reacts differently to different weight loss programs and plans. Try substituting one program for another to compensate the body’s reaction. Exercise program must be suitable to one’s body, as others are not able to exercise as rigorously as others can. If walking is all that can be done, then walk for this is proven the best exercise. Muscles burn more calories than fats so it’s also best to put on a little muscle and looking good too.
• Eat more fibre for it makes a person full sooner and stays in the tummy longer, slowing down the rate of digestion. A single serving of whole grain bread moves fat through the digestive system faster. Grains turn into blood sugar that spikes the body’s insulin level. Thus, making the body more energized and ready to tell the body when it should stop burning fats or start storing.
• : Keep away from fried foods especially deep-fried as this contains a great amount of fat. Although fish and chicken appear leaner than beef, this white meat can contain more fat than when a beef is fried. It is recommended for those on strict diet to opt for grilled food as this does not have or contain less amount of fat after the food is cooked.
• Takes lots of fluid. Drinking at least six to eight glasses of water a day keeps the body refreshed. Since weight loss depends on how the body eliminates body wastes, the body must stay hydrated.

All in all, discipline and consistency is still the best practice and the key to a weight loss success. Light dieting, workout, and right amount of supplementation applied in a regular way everyday will result in faster weight loss than having a massive action only to be followed a return to old habits as this would only lead to gaining more weight than when the weight loss plan has started.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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Weight Loss

Weight Loss- If you are obese then you probably know a number of weight loss products. There are a number of weight loss products that are available in the market. With the help of these weight loss products you can easily cut down your weight and lead a healthier life. The main problem that is the cause for the problem of obesity and over weight is the consumption of fatty and oily food. Most of us are totally dependant on the food that is rich in fats. The junk food contains lots of calories and large amount of fat.

Over a period of time, if you continue to consume this fatty food, it starts getting deposited under your skin. If you do not work out on a regular basis and if there is fat in our diet then the fat starts to get deposited under your skin. There are a few weight loss techniques that you can put to use to get rid of this problem. There are weight loss programs that make use of the general concepts and help you reduce weight naturally. Most of the programs lay stress on the consumption of right diet. You must burn more calories that you consume in a day in order to reduce your weight. You can take the help of a dietician to know about the food that you must consume.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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Weight Loss

Weight Loss- One of the biggest mistakes that people make when they try a weight loss diet is that they cut the calories too much, too quickly. Say you are going to try to start losing weight tomorrow, but a big mistake that you could make is to all the sudden cut your calories very drastically right away.

Now this might seem like a good idea, because if you cut your calories really fast your body will have to adapt and and you think a big calorie deficit will provide weight loss. But what really happens is that if you cut your calories too much your body tends to overcompensate.

What you need to do is first clean up your nutrition and immediately start eating right. Then start exercising properly. That is what is going to burn more calories. You’ll quickly start burning fat calories. And then once you’re weigh loss starts, then begin to reduce your calorie intake again. And then keep up this process as your weight loss slows down cut your calories again.

So you kind of have a graded calorie reduction instead of cutting all your calories at once so make sure you don’t initially cut your calories too much. Another side effect of rapid calorie reduction is that many people then get so hungry that they can’t help but begin to over eat again.

You must realize that you did not get into a situation of having more weight than you want in just a few days. Even though there are some great, quick weight loss programs you must take the right approach and rapid calorie reduction is not one of them. As he previously stated, this simple step down cycle of cleaning up your eating, beginning your exercise program, and then reducing your calories will get you where you want to go much faster.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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Veretekk WEB 2.0

Progress is continuing apace to launch the new look Veretekk, and behind the scenes changes taking place this week will see the end of lazy mans auto-responders behind the many Veretekk Portals, instead, there will be informed help or advice on  how to use the particular  portal..

All  users from 1st April will have access to a mass mailing system to contact their down-line including the Free silver members who will be able to mail once a week as opposed to daily capability for other levels.

I did not realise until  today just how easy the Vereconference system is to use compared to systems such as go to meeting. I attended a webinar in a go to meeting room but was unable to see how many people were in the room or comments they made, this makes it difficult to get he best benefit and you end up asking a question that others have already asked. With Vereconference  you can see everyone in the room and what they are saying.

David Ogden – Internet Marketing Mentor
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386 308 1956

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Weight Loss

Weight Loss- Is Fast Weight Loss For You?

In general, fast weight loss is not healthy. The faster you lose weight, the faster you'll gain it back. Here are the top 5 reasons fast weight loss plans are not healthy…

• Diet fast and lose muscle not fat.
• Diet fast and lose water not fat.
• Diet fast and cause diet shock. What is diet shock?-It's a description of what happens to your body when it enters into emergency energy conservation. This occurs because your body is faced with weight loss from consuming fewer calories. This conservation state is obviously counteractive to personal weight loss efforts; but diet shock is what your body does to protect itself against the rigours of starvation
• Diet fast and make no lifestyle changes.
• Diet fast and fail at long term weight loss.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

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Weight Loss

Weight Loss- Losing weight has become an important issue for a number of people. You can know whether you are obese or over weight by calculating your body mass index (BMI). This is one of the measures that are used by the doctors to calculate whether you are obese or not. There are different levels of obesity and it is always better to know about the weight loss programs and the weight loss exercises at an earlier stage.

Obesity and weight loss do no favour each other, and in most cases an affected person finds it more difficult to get rid of the problem. People who are obese find it difficult to do the exercises regularly. With the help of exercises you can reduce your weight, but then the more your weight, the more would be the effort required. You can take the help of the weight loss programs to maintain a balance between your diet and your exercise. You can do the mild aerobic exercises in the beginning so as to not over strain your self. With time you can start doing the heavier and the difficult exercises. Bending the body and shrinking the muscles of the abdomen is an easy way of burning the abdominal fat. You can do this exercise to get rid of the bulk around your tummy. If you have already started with the weight loss programs and are following a regular regime, then you can take the help of the external weight loss treatments as well to reduce the weight more quickly. You can use the weight loss pills and the weight loss creams to increase the rate of fat burn in the body. Although the weight loss programs and exercises are quiet efficient in reducing the weight, but they require a lot of dedication and constant effort.

The control over your diet is another important factor that counts towards the over all result of a weight loss program. Along with the exercises you should take care of the diet and strictly avoid the intake of high calorie foods or the high fat content foods. The use of the low carbohydrate and the low fat food can definitely help you achieve your target of weight loss with ease. You can take the help of the professional instructors to reduce the errors that one makes during the weight loss programs.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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Weight Loss

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Weight Loss- Before there was such a thing as liposuction, weight loss pills used to be the craze. They helped lose weight easily unlike actually exercise. However, there is now argument as to whether these small pills cause more trouble than they are meant to.

To learn more about weight loss the safe way Click Here,

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Weight Loss

Weight Loss- Knowing the truth about weight loss can help you separate what works from what doesn’t. Don’t be taken in by expensive weight loss fads like herbs, and special foods. There’s no magic way to lose weight. If you have questions about weight loss, ask your health care provider.

Fiction: "The faster I lose weight, the better."

Fact: Rapid weight loss is usually due to loss of water or muscle mass. What you are trying to get rid of it extra fat. Aim to lose one-half to 2 pounds a week. Then you’re more likely to lose fat rather than water or muscle.

Fiction: "skipping meals will help me reach my weight loss goals."

Fact: When you skip meals, you don’t give your body the energy it needs to work. Hunger makes you more likely to overeat later on. It’s best to spread your meals throughout the day. Eat at least 3 meals a day.

To find more timely and useful tips for weight loss and keeping it off go to leanology.
Sorry to say there are no magic bullets.

There is one tried and true strategy however.

The Internet is filled these days with promotions for diets, quick weight loss items, Hoodia, ephedra etc. etc. etc. The list goes on and on.

Some of these products may even work for you. But what I know is the secret to dieting and weight loss is to watch what you put in your mouth.

If you consume 2000 calories and expend only 600 you have an excess. It Isn't rocket science. That extra portion of supper, that donut at mid morning, that soft drink and candy bar in the afternoon. They all add to the caloric intake.

While it isn’t rocket science it is very hard. You have to be in the right frame of mind, you have to have support, you have to be ready and want to watch what you eat.

Without that you are wasting time, effort and money. So the first thing you need is a plan and the commitment to weight loss. Once you have that your success is not far behind.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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Weight Loss

Weigh Loss- The world is fascinated with weight loss, some for health reasons and others for looking good. No matter the reason, many people try harsh diets that never work, extreme exercise regimens that result in injuries or other weight loss program that end without success. The reason that none of these weight loss methods seem to work is because in order to stay with a program, you have to enjoy it. Not only that, but it has to be safe as well.

Below are 5 genuine tips to weight loss, which almost anyone can do without tossing out their favourite food or spending every spare minute in the gym. Realistically, any weight loss program will take time. If anyone promises you different, they are either not being completely honest or are simply uninformed. Follow one single weight loss program for 30 days, whatever it may be, and see if you have results. If not, move on to something else. In the meantime, check out several tips to getting started today.

• Walking. If you can set aside 30 minutes every day to enjoy a leisurely stroll, you will be strengthening your legs and your heart while burning some calories in the process.
• Use a mini cycle. These portable little exercise units offer the look of bicycle pedals set up on a metal bar, but without the high price or weight of a standard exercise bike. With a min cycle, you can pedal at your desk, on the couch or anywhere else that you can comfortably set and reach the pedals.
• Walk or take the stairs instead of an elevator. This is a terrific weight loss exercise without even noticing the extra effort. Something as simple as a few extra steps every day can go a long way where weight loss is concerned. The next time you go to the store, park in the middle of the parking lot and walk to the store. Avoid parking in the closest spot to the door, which is tempting, but opt to walk instead.
• You don’t necessarily have to cut out all of your favourite foods, but you should eat them in moderation. There is no single food that will completely hinder your weight loss attempt but, if consumed excessively, it may. For instance, simply limit your intake to one candy bar or, if you are being really careful, a miniature candy. There is no reason to cut out your favourite food when a conservative amount of the things we love can still have a place in our lives, including during the times that we are focusing on weight loss.
• Whatever your exercise routine, set aside a certain time each day to do it. Individuals who set a routine are much more likely to stay with it and find success than those who simply exercise whenever they have time. The goal to successful weight loss is to make time.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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Weight Loss

Weigh Loss- Sometimes when you gain weight you want to reach for diet pills. Well, the best ways to lose weight is to diet with a proven diet plan and of course start exercising.

After you make changes to your diet and fit exercise into your daily life, before long it will become a habit and you will actually miss working out if you have to skip a few days. Also, when you stop eating junk food for a couple of weeks or so, if you eat a cheeseburger with French fries, you most likely will become nauseous. Your body got adjusted to the healthy diet plan and knows all of that trans fat is very unhealthy. Eating healthier and using portion control will not only help with weight loss, keep it off permanently, but it will improve your overall health drastically and increase your longevity.

You don’t want to go with one of the fad diets that target celebrities or make you starve, but rather with a proven and healthy plan that will target your metabolism and teach how much to eat, what to eat and even show you what exercises will target that fat so you can lose a lot of weight and keep it off.

It’s easy to reach for the quickest method out there, but you will only gain the weight back, plus some. Honestly, the best thing for weight loss is to diet, but in a really healthy way and fit some physical activity into your daily schedule. Weight loss with a healthy diet, and exercising, like walking or playing sports, will improve your health and you’ll never want to go back to eating junk food.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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Sonoran Bloom launches in April
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Is Your 401(k) plan In Trouble ?

AARP - Finance

(Money Magazine) -- Alicia Munnell is a Harvard-trained economist. She served as an assistant secretary of the Treasury and is regarded as one of America's foremost experts on 401(k)s. You'd think she'd be terrific at managing her own retirement, but even she has to confess up to some mistakes. "When my son got married, I took some money out of my plan to help," says Munnell, who heads Boston College's Enter for Retirement Research (CRR). "And I ended up paying a 10% penalty and taxes."

In the jargon of the retirement business, that's called leakage. It's a common problem: About 60% of job switchers with a 401(k) plan cash it out.

That's just one of the many pitfalls. Lots of people start saving too late, save too little or make missteps with their portfolio. And all of us are vulnerable to risks that we can't control. Your employer might not offer a plan or might choose one with second-rate investments. Or you may hit a market storm at precisely the wrong moment: the year you stop working.

That last problem is especially obvious now. Over the past 12 months, a 64-year-old investor and AARP member in an age-tailored "target date" mutual fund has lost 26%. Savers with high balances can recover from that. But many lost more, and the typical near-retiree with a 401(k) has less than $50,000 stashed away in it. That will spend down quickly, and once the money's gone, it doesn't matter if the market roars back.

A recent CRR study shows that a bear market retiree could easily end up with just half the income from a 401(k) as someone retiring during a bull market. "Any system that delivers such wild swings in retirement income is just not working," says Munnell.

She isn't the only one who's worried. A growing number of policy experts who study 401(k)s think they fall short..... Some 78 million baby boomers are hurtling toward retirement many of them members of AARP. Their poverty, if it comes to that, will be a burden to their children and lead to calls for taxpayers to support them.

These are worrying times and many people including AARP members are looking for other methods to boost retirement income. Economist Dr Raymond Jewell is presenting a retirement plan tonight at http://tomorrowshomebusiness.org at 6PM PAC he will demonstrate a plan he has developed and is using provide income in 10,20-30 years. Join him live login with your real name and password success.

David Ogden - Tomorrows Home Business - Retire in Ten Years
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Weight Loss

Weigh Loss- Usually, when someone decides to lose weight, they set a really big goal. Sometimes this goal is not realistic, or simply overwhelming. One may think, "I need to lose forty pounds". Well that’s great, but nobody loses forty pounds overnight, despite the many magazine and television advertisements that seem to portray it this way.

Successful weight loss takes time. The more gradual the weight loss, the more likely the weight loss will be maintained over time. The longer the excess weight stays off, the more it benefits your health. As you complete specific goals that you set, you are gradually achieving the weight loss. If you shift how you view your weight reduction program as one that is a "journey" as opposed to a temporary burden, you will find long-term success.

The National Weight Control Registry (NWCR) is an observational study of individuals successful at long-term maintenance of weight loss. Individuals are eligible for participation in the registry if they have maintained a loss of at least 30 pounds for one year or longer. The Registry points to several common factors in successful weight loss: Ninety-eight percent of Registry participants report that they modified their food intake in some way to lose weight; Ninety-four percent increased their physical activity, with the most frequently reported form of activity being walking; While there is some variety in how NWCR members keep the weight off, most report continuing to maintain a low calorie, low fat diet and doing high levels of activity; Healthy habits include eating breakfast daily, self-weighing once per week, watching less than ten hours of television weekly, and exercising one hour daily on average.

Numerous studies have shown that these key components to a successful weight loss program: Calorie reduction, regular exercise, support, and self-monitoring. Some individuals are able to do this on their own, but most need some support. Self-monitoring is important, but it can be even more meaningful when a professional is also guiding you.

You also want to enjoy eating. One study showed that successful subjects who kept weight off for longer periods reported less effort and attention was required to diet and maintain the weight. Duration of weight loss was associated with greater pleasure of weight maintenance. Could this study suggest that participants actually "thought less" about their weight loss program? Perhaps they did not obsess about it, but instead just took small steps toward a long-term goal? Often individuals become fixated on the need to lose weight, and the feeling that they are being deprived of foods they enjoy can manifest into negative feelings that are then associated with the attempt to lose weight. Perhaps individuals who make smaller changes and do not focus on weight loss, but instead on specific goals (to eat more fruit or to walk sixty more minutes a week, for instance) achieve results and feel good about themselves.

So when it comes to weight loss, you are in charge. If you choose to lose weight, you can lose weight, when you are ready to do so. Realize that this is going to take some time, but it will be worth it. Find a registered dietician or nutrition coach to help you set and achieve your weight loss goals, and you will be one step closer to a healthier you.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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Veretekk WEB 2.0

Veretekk Web 2.0 - Launches on Ist of April, but you do not have to wait to appreciate some of the major changes to the back office of Veretekk. The new look will be only be switched over on 1st April, however already existing members are seeing changes to the back office as the various sections are linked together into a cohesive system.

Veretekk has alwayd been a social and business networking system, where members help one another market their own business and at the same time learn about how to enhance thier business results using SEO techniques and blogs, mailing and autoresponder systems in video conference rooms.

The formal launch of Veretekk WEB 2.0 has led to a review of some parts of the system., Such as how to unsubsribe from various auto responders.

A major change of emphasis is taking place on the marketing portals so that in the Veretekk WEB 2.0 system, the auto responders for each portal will be preloaded with a sequence of messages advising on how the particular portal can be used and this will be backed up by a series of Ebooks.

The first of the Ebooks has just been released and it contains a lot of useful information Vereconference Ebook Manual feel free to download it.

David Ogden -Internet Marketing Mentor
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Veretekk Marketing System
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Weight Loss

Weigh Loss-Some obese individuals can’t lose weight no matter how strictly they follow a diet or how religiously they do an exercise routine. For these people, the only solution left is to undergo weight loss surgery. Weight loss surgery comes with many names. Some doctors refer to it as gastric banding, intestinal bypass surgery, or obesity surgery.

Weight loss surgery is recommended to people who are 80 to 100 pounds overweight. It is also the more preferred option for people who are suffering from diseases like diabetes or heart diseases but need to shed some pounds.

Weight loss surgery is characterized by the surgical reconstruction of a person’s stomach and intestines in such a way the digestive processes are interrupted. Large portions of the small intestines or the stomach maybe removed. This type of procedure was often performed on patients who suffered from stomach ulcer or cancer. Doctors observed that most of their patients lost weight after their respective operation. Now, the procedure is adapted for obese people to help them lose weight.

Weight loss surgery is a type of surgery that restricts the person’s stomach to hold food. When this happens, the whole process of food digestion is drastically slowed down. The person can eat as much as he or she used to, but the processing of food and nutrients to the body is delayed. As a result, fat accumulation is deferred.

However, there are certain cases wherein weight loss surgery causes unpredictable side effects that are sometimes harmful to the patient. This is why utmost care is necessary when operations similar to this are considered.

Weight loss surgery is known to improve almost all obesity-related problems. Its benefits can be observed continually 18 months up to 2 years after the operation. However, the patients who undergo this procedure are observed to vomit a lot. Much of it is because their stomach cannot carry the amount of food they eat. Other side effects include sweating, nausea, weakness, faintness, and diarrhoea.

Studies also show that 20% patients who had undergone weight loss surgery go through a series of follow-up operations that aims to correct the complications arising from the first operation. Some patients develop gallstones. Gallstones are clusters of cholesterol forming in the patient’s gallbladder. Nutritional deficiencies like osteoporosis, anaemia, and bone diseases are also common to patients, as not all the necessary nutrients are obtained from the food they eat.

These are the ugly truths about weight loss surgery. However, with the help of a qualified physician, the side effects associated to with this weight loss procedure can be avoided. Just make sure that you submit only to the care of an experienced obesity doctor, who can closely monitor your condition and provide you with the necessary care.

To learn more about weight loss the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

David Ogden - Health and Wellness - Lose Weight USA
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TriVita Spring Offers

A multi-vitamin, plus so much more!     Has 7 essential nutrient classes, 25 whole food concentrates and more Gives you around-the- clock health support AM tablets promote natural energy and vitality PM tablets promote body repair and rejuvenation Scientifically-formulated and doctor-approved   VitaDaily AM/PM 1st Box - $29.99 2nd Box - $15.00 Savings - $14.99     Enjoy quick energy for spring with EnergyNow!     Gives you all these benefits – naturally: Provides quick and sustained energy Helps relieve exhaustion fast Combats physical fatigue Enhances strength and oxygen uptake   Energy Now! 1st Box - $24.99 2nd Box - $12.50 Savings - $12.49

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Weight Loss

Weigh Loss- Good article in Woman's Day this week. A real problem exists in leisure centres with so many people crash dieting. And then there are those people that do rip the fat off but make their life a misery and even can make themselves unhealthy. Of course some people eat regularly and with small portion sizes and achieve great weight loss results.

Below is a summary of the article from Woman’s Day
"By eating every three hours, you’re never hungry and constantly reset your metabolism".

Led by some of the most beautiful women in the world, those in the know have given up on the starvation-and-deprivation diets and waved goodbye to complicated, percentage-based eating plans. Carbs are back in vogue — and, miraculously, so is eating.In fact, now the most popular way to stay in shape in Hollywood is to eat all day long.

The high-profile A-listers who have opted out of dieting hell include Angelina Jolie, Jennifer Lopez, Penélope Cruz, Lucy Liu, Kate Beckinsale, Jennifer Garner, Uma Thurman, Cindy Crawford, Jessica Biel, Halle Berry… we could go on. They have their personal trainers to thank — and some scientific research — for this happy change of heart towards eating. The new way to slim is never to go hungry, eat between meals, and enjoy the foods we have previously been denied and therefore craved.

Boost blood sugar

Well, here’s the science behind it. It is all about speeding up the metabolism, explains Dan Benardot, Ph.D., professor of nutrition, kinesiology and health at Georgia State University.

"Blood sugar fluxes every three hours, so if you don’t eat something to raise the blood sugar, metabolic rate can slow down," he says.

During his research, Dan discovered this even applied to athletes. Female athletes who ate their total daily food intake in three big meals — as opposed to five or six smaller ones — tended to have higher body fat percentages and lower energy levels. Dan puts this down to the extended time between meals. He is keen to stress how important it is to keep blood sugar levels steady in order to prevent the need to binge.

"One of the stimulants to hunger is low blood sugar," he says. "If you let yourself get really hungry and find a bag of un peeled carrots and a ready-to-eat cake in the refrigerator, which would you choose?"

We are programmed to eat for energy — but if we don’t listen to that programming, we can easily upset the natural balance of our bodies, which leads to a vicious cycle of binge/starve and weight gain.On top of all that, our moods will suffer, making us even more prone to pigging out on the wrong foods.Think of your metabolism as a furnace you need to keep stoked. If you let it go out, there will be nothing to burn the fuel that goes into the body, meaning it will store it as fat.

Graze away

A speedy metabolism is what it is all about in Hollywood right now. Bobby Strom, trainer to Britney Spears and Jessica Biel, says you can easily boost your metabolism and kick-start weight loss. By "grazing" your way through the day, the weight will fall off naturally."Your metabolism gets so revved up it zaps the extra kilo joules," Bobby says.During his time spent training Jessica, he divided her normal three meals a day into six smaller ones."Because she increased her frequency of eating but decreased her portions, she actually lost about 4kg, as well as 10% body fat," Bobby says.

Valerie Waters, trainer and food guru to such stars as Jennifer Garner, Uma Thurman, Cindy Crawford and Kate Beckinsale, claims the biggest pitfall she sees in her work is people who go several hours without eating as a means of achieving weight loss."Then your body is no longer OK with a healthy salad and chicken breast," she says. "Your food cravings will override anything at that point, and your body will want sugar and fat, so you’ve chemically set yourself up to eat badly."Valerie encourages all her clients to eat regular healthy meals… and never to even think of starving.

Harley Pasternak, who honed Halle Berry into shape, preaches that five meals a day are needed to maintain blood-sugar levels. He doesn’t worry about kilo joules or carbs. His message is to eat sensibly and include a good balance of lean protein and fibrous carbs (grains, fruit and veggies). "Eat five meals a day, including fibre, low-fat protein, healthy fat and non-sugar beverages," he advises.

Jorge Cruise, fitness guru and author of The 3-Hour Diet says "By eating every three hours, you’re never hungry and constantly reset your metabolism," confirming . "My three-hour diet is about uncovering the buried concept of timing — the fact that when we eat is critical to weight loss." Jorge believes that a little of what you fancy also does you good. "I never advocate deprivation," he says. "If you want something sweet, you’ve got to indulge or you’ll just end up bingeing and regretting it. You can be smart about how you enjoy dessert. There are no bad foods, just bad portions."

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AARP News

AARP - Finance

Facts About Older Workers

• In 2008, 6 million Americans aged 65 and older were in the labour force (working or actively seeking work), including 3.3 million men and 2.7 million women.
• According to AARP, of the 11.1 million unemployed in the U.S., 1.4 million were at least 55 years old.
• The December unemployment rate for the 55-plus workforce was the highest monthly rate since October 1992.
• The number of older workers classified as "discouraged" (no longer looking for work) by the Bureau of Lab or Statistics has nearly tripled from December 2007 to December 2008, rising from 53,000 to 154,000.
• Studies have shown that, after layoffs, older workers tend to be rehired at a slower rate. Many face significant pay cuts to return to the workforce.
• The median weekly earnings of workers 65-plus in 2007 was $605 or 13 percent less than the total workforce.

Source: National Council on Aging

This is certainly a worrying time for AARP members especially those without saving or who are faced with negative equity from their homes. So what can baby boomers do to alleviate the situation.

Well a growing number already communicate via the Internet and perhaps this is an area which can provide a solution for their problems by working from home'

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Weight Loss Pills

Weigh Loss- Diet pills are one of the most effective weight loss supplements and come with a variety of benefits when implemented into a diet program. Some pills work at an increase rate - as one of the many advantages to taking weight loss supplements.

A couple of the many advantages of diet pills - are:

• Diet pills can increase your weight loss potential.
• When you combine diet pills with exercise and a low fat diet you can increase your potential to lose weight by up to thirty percent.

There are many ways that you can achieve weight Loss;

• Increasing your metabolism
• Blocking the fat from absorbing in the body and suppressing the appetite.
• You can increase the potential for losing weight from one to two pounds per week to two to three, even four pounds per week when supplements such as diet pills are used on a regular basis - in combination with other methods. Diet Pills are Cheaper.

Diet pills are cheaper than many other options. Weight loss surgeries can cost thousands of dollars. Other methods such as exercise machines can cost upwards of several hundred dollars and can become an expensive place to hang clothes if you have stopped your exercise routine. Some pills can be obtained for as little as one-hundred dollars per month and used so long as you wish to see results.

Ease of Use.
Diet pills are easy to use and can lead to an increased level of weight loss. The dieter can simply go along with the program and purchase the pills when they feel the time is right to implement them into the program. Simply open the bottle and begin taking the pills while waiting for the results to show. After a period of time the benefit may become evident when the program is executed with diet and exercise. Diet Pills Require no Extra Effort. It can take hours each day to prepare a meal plan after such procedures as weight loss surgeries, or it can simply be as easy as taking one pill with each meal or even one pill each day. Diet pills require no extra effort on the amount of the dieter - just take the pills along with the regular diet and exercise program to ensure full weight Loss results

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

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AARP Finance News

AARP - Finance

Banks are certainly not the flavour of the month at the moment amid fears that the US may nationalise or take a larger stake in them. Warren Buffet is also being hit hard by these financial rumours.

The news will not have any effect on AARP members unless they hold bank stocks, if they do then short term news is not good.

Stocks around the world are falling and Gold is once more on the rise up to $1,000 per once from $650 in December.

On the Internet there are many money earning offers available to AARP members, but it is a case of buyer be aware as not all offers are genuine and there is a need to do due diligence tests is the offers seems too good to be true it probably is. My advice is to carry out thorough checks on Google both regarding the opportunity and the persons who is offering it to you.

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Weight Loss

Weigh Loss - One thing you’ll want to be sure to keep an extra eye out for when on your weight loss program is over training.

Many people don’t consider over training while on a weight loss program because they typically aren’t spending as much time performing weight lifting activities, and thus, think over training won’t affect them.

This couldn’t be further from the truth, however.

Over training and Weight Loss

The first thing to keep in mind is that over training is basically a function of your body not having enough energy to recover from the daily stress you are placing upon it.

So, to put that into perspective, when you’re on a weight loss diet, you are not going to be eating as much food, thus your energy intake is going to go down.

There is a direct connection then to how quickly you’re going to recover and how much food you’re taking in. The more food you are able to eat after a workout, the faster you’ll recover (all other things staying constant).

When on a weight loss diet, that food isn’t there, thus you’ll take even longer to see a good rate of recovery.

Type of Food Eating On Your Weight Loss Diet

Next up, you need to think about the type of food you’re eating on your weight loss diet.

Many people immediately begin to remove the carbohydrates from their diet - with good reason, this is an appropriate technique for helping weight loss move along, but, it is those carbohydrates that typically help the most when it comes to recovery.

While protein is definitely essential for supplying the amino acids to rebuild the muscle tissue, once your needs are met, you really don’t need any more. Most people have no problems meeting their needs for protein.

Fat isn’t going to play that large of a role in recovery, at least not from day to day workouts.

So, if you’re struggling to see a good rate of recovery, you might want to consider taking back some of your fat calories and replacing them with carbohydrates.

Typically on a weight loss diet protein should stay constant between 1 - 1.5 grams per pound of bodyweight a day, but carbohydrates and dietary fat can be shuffled around to meet your needs.

Cardio Training

Finally, you need to look at your cardio training as well. Most people on diets are definitely increasing the amount of cardio they’re doing, and while this won’t take quite as long to recover from as weight training will (assuming a moderate paced cardio session), it’s still going to add up over time.

If you’re doing an hour of cardio six days a week along with four weight lifting sessions, all while eating a low calorie weight loss diet, you’re going to see problems.

So, make sure you keep these points in mind. It’s far too easy to over train while you are on a weight loss diet if you don’t watch out and implement some proper planning strategies.

To find out how you can lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

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