Weight Loss

Are you looking for quick weight loss? Many people want to lose weight, but many of them are using the wrong diets and exercise methods that yield no results! Working out long and hard at the gym and jogging every day will never give you the weight loss effects you want. This article will describe the 4 most important aspects of weight loss, and how you can do it quickly.

1. Having The Right Diet

This is the number one factor that determines whether you will be able to slim down or not. No amount of exercise and working out is going to help if you are eating the wrong types of foods and not eating fat burning foods to maximize your weight loss results. Your body is ultimately made by what you put in your mouth.

2. Eating 5 Small Meals A Day

Eating effective fat burning foods is the best way to lose weight. You need to aim be eat about 5 small meals per day. By eating more frequently using smaller portions, you can boost your body’s metabolism and get fast weight loss.

3. Cardiovascular Exercise

Most people know that cardio training is helpful in making the body lose fats, but do you know that most people exercise the wrong and ineffective way? Most generally think that jogging for a long period of time is the best for weight loss, when in actual fact it is very ineffective.

The right way to exercise is to perform more intense but shorter workouts. You can perform your cardio exercise on any exercise equipment, and start off slowly. After about five minutes, you should increase the intensity of your exercise until you are fully exerting yourself for 1 to 2 minutes. After that time, you can lower the intensity before you increase it up again. its a bit like interval running training, sprints and recovery.

4. Small Amounts Of Strength Training

Most women have the wrong idea that strength training will build bulky muscles. It is only a myth since it is very difficult for women to bulk up because they have lower levels of testosterone. Small amounts of strength training can help you tone your muscles and make you look slimmer!

By building some muscles on your body, you will be able to achieve a sexier and healthier looking body. If you slim down without building up some lean muscle, you will look like a walking toothpick.

Conclusion

Slimming down is easy if you eat the right foods and exercise the right way. Once you lower your body fat levels sufficiently, you should start to see your body responding in a positive way. Use the resources below to achieve fast weight loss

To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

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Money News

AARP - Finance

For past year, small businesses made deep staffing cuts: Companies with 500 or fewer workers cut 430,000 positions in January, according to the latest ADP (ADP, Fortune 500) employment report, released Wednesday.

Small business employers are typically the last to cut jobs and the first to create them, which makes January's job-loss numbers a worrying omen for the rest of the year. Joel Prakken, chairman of ADP's research partner, Macroeconomics Advisers, doesn't expect improvement any time soon.

"We believe that for the first half of this year, the economy will continue to contract," he said. "There may be growth in the second half, but it will be sluggish."

Many small businesses are looking for ways to survive, but if their business product is not essential then the prospects are not good, a few are changing the way they work and seeking more customers or improving customers benefits.

Customers are the key to success, however until such time as some of the benefits of the financial stimulus plan produce money in customers pockets the future look bleak.

Generally speaking employees in small businesses are more flexible about the work they do and many are multi skilled and these are the kind of people who take matters into their own hands when redundancy threatens and set up their own business.

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Weight Loss Cure

The Weight Loss Cure, also called The Hcg Diet, Has been made popular by Kevin Trudeau on TV and with his recent book. Do you wonder if it is for you?

So, what is Hcg?
It is the abbreviation for the hormone women produce in pregnancy. Sometimes it is taken for fertility problems. It is natural in the body and also made synthetically.

What does it do?
Hcg is the breakthrough discovery for weight loss developed by Dr. Simeons in Rome. It has been a secret of the rich and famous and movie stars, presidents and heads of state. They went to Rome on vacation and checked into his clinic. It was very expensive and offered in some clinics in the USA over the years, but people didn’t really know or understand what they were taking. They thought it was mostly vitamin B-12 shots.

How does it work?
Dr Simeons was studying weight loss and obesity and trying different diets on his patients and not very happy with his small success. Then he noticed how emaciated or mal-nourished women in poor countries produced normal healthy babies. Even women who are nauseated and can’t keep food down (a condition called hyperemesis) produce healthy normal babies.

The way I understand it, Hcg is the hormone that makes sure the baby gets the nutrients first, at the expense of the mother. So, he figured out that by taking Hcg with a low calorie, low fat diet, the body is forced to burn fat. Hcg causes your body to mobilize fat out of the fat storage locations first, which doesn’t happen with the usual diets. Best of all, you aren’t hungry because of the Hcg and how it makes your body burn over 1000 calories a day.

What are the benefits?
This is what is really exciting. You get fast weight loss. You aren’t particularly hungry which is unusual for most diets. And you don’t develop loose or sagging skin. You just tighten up. Have you heard about the real person hiding inside a fat body? Well, the fat almost slides off and the real you emerges.

Where do you get Hcg?
You can go to your doctor and he may know a little now about The Weight Loss Cure made famous by Kevin Trudeau. He can write you a prescription and you will mostly be researching and doing it on your own. Or you can find a clinic that does the Hcg Diet in a lot of big cities now. There are clinics offering to mail pre-filled syringes for injection and some clinics even offer it in an oral form. I recommend you go to your doctor and get a check-up and then apply to one of the clinics. Most will take online applications.

To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

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Retire In Ten Years

AARP Plan To Retire in Ten Years

The word retirement is not something of much concern when people are young. It is 20 or even 30 years away and a lot can happen during that time. The thought of retiring and what to do when the time comes, is a dream and with proper planning that can become a reality.

All the financial upheaval at the moment is taking us back to the time when retirement did not exist, people worked until they died. Relying on state benefits and retirement plans can be seen not to be wise, ask anyone who has a 401(k) plan about their retirement plans now and their dream has been taken away.

If you are serious about retiring you need to start planning early to create wealth. Little things such as buying groceries from the supermarket instead of the local convenience store since items are much cheaper there. A person can also buy generic stuff instead of designer products that are of equal quality. The money saved is a start and in time, can go a long way due to compounding.

The best way to plan to retire in ten years, is to have full control of your wealth creation process and one way to do this is to run your own business and take full control of the situation. There are markets and opportunities out there which will allow you to retire in ten years, and they do not rely on stock or shares or insurance policies to fund your retirement.

The ideal plan to retire in ten years is to reinvest all income back into your business for a period of ten years and over that period of time the compound affect can then provide you with an ongoing monthly income from your business.

You need to be strong willed to reach you goal to retire in ten years, most people fail because they would rather spend the profit rather than feed it back into their business.

The question is do you have the belief that you can retire in ten years, if so please feel free to contact me.

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Weight Loss – Diet Tips

With all the attention on weight loss in our world, it’s important to remember that there is more to weight loss than simply counting calories. Caloric quality is a more important focus than quantity.

The idea is to focus on health; balanced weight is the natural by-product. Eating for balanced health and weight loss involves an appropriate amount of protein, quality carbohydrates, healthy fats, oils and snacks.

Protein:
Protein builds and repairs muscle, allows optimal immunological function and stimulates the body to release a necessary hormone called glucagon's. Hard-boiled or poached eggs, 2% organic unsweetened yogurt, chicken, turkey, tuna, salmon and other cold water fish are all exceptional examples; palm size is the perfect amount for each meal.

Carbohydrates:
With diabetes on the rise, people are increasingly aware that the wrong type of carbohydrates (white stuff) causes an overproduction of insulin leading to toxic side effects. Favourable carbohydrates include vegetables (except corn and carrots), fruits (except bananas, raisins and dates) and whole grains like brown rice, oats or rye.

Good Fats for Weight Loss:
Remember, it takes fat to burn fat – but all fats are not equal. Two types of fats fall into the “good fat” category: monounsaturated fats and omega-3 fats. Monounsaturated fats are from olive oil, nuts like almonds and cashews and avocados. Omega-3 fats come from fish, fish oils, hemp seeds, walnuts, flax seeds and oil.

Snacking is necessary for weight loss!
Snacking helps to regulate and boost metabolism, balances blood glucose levels and reduces levels of triglycerides in the bloodstream. High-fibre, healthy fat snacks will help you stay energized until your next meal.

Sample Menus
Here are two days’ worth of menus for balanced health and weight loss:
DAY 1:
Breakfast: - TriVita Leanology® Shake

• 1 cup frozen blueberries
• 1/2 banana
• 5 almonds (or 1 teaspoon almond butter)
• 8 ounces low-fat milk or water
• 2 scoops Leanology Shake Mix

Snack:

• 1 hard-boiled egg (with humus in place of yolk if desired)

Lunch: - Turkey Burger (with small green salad)

• 3 ounces cooked lean ground turkey
• 1 tablespoon light Mayo
• 1 sprouted grain roll or tortilla
• Tomato slice, lettuce leaf and dill pickle

Snack:

• apple with 1 tablespoon almond butter
• 1/3 cup raw almonds

Dinner:- Ginger Chicken Stir-fry

• 1 tablespoon olive oil
• ⁄ cup chicken (antibiotic, hormone free), sautéed with onions and oil
• 1 1/2 cups yellow onions chopped
• 2 cups broccoli florets
• 2 cups mushrooms (shitake for extra immune support), thinly sliced
• 1 teaspoon flax oil on top (when finished)
• 1 teaspoon fresh grated ginger (optional)

DAY 2:
Breakfast: - Old-fashioned Oatmeal

• 2⁄3 cup steel cut oats
• 1⁄3 cup unsweetened apple sauce
• ¼ cup 2% unsweetened yogurt
• 1 tablespoon slivered almonds
• Sprinkling of cinnamon and nutmeg
• 1 teaspoon vanilla (optional)
• 1 tablespoon vanilla Leanology shake mix (for added protein)

Snack:

• 2-4 Leanology chews

Lunch: - Tuna Salad with Brown Rice

• 3 ounces wild-caught albacore tuna packed in water
• ¼ cup celery
• 1 tablespoon olive oil and apple cider vinegar dressing
• 2 large romaine lettuce leaves
• 1/2 cup cooked brown rice with a pinch of sea salt
• 1⁄3 of avocado on top

Snack:

• ½ baked sweet potato/yam with cinnamon and agave nectar

Dinner: - Broiled Flounder with Green Beans

• 4.5 ounces broiled flounder or other white flaky fish
• 2 tablespoons yellow onion chopped
• Parmesan cheese
• ¼ teaspoon ground pepper
• Squirt of lemon juice
• 1 1/2 cups fresh green beans
• Broil for 6-8 minutes with chopped onions sprinkled on top and around the fish. Garnish

To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

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AARP

AARP Finance

What are the advantages of AARP Members delaying retirement. How working a few extra years can greatly effect you life in retirement

• Avoids reductions in social security benefits
• you can keep you 401(k) or other retirement plan growing, giving them time to regain recent losses.
• It shortens your time in retirement.

At the moment the average ARRP member retires at 63 and with experts suggesting working four extra years will give time for retirement funds to recover somewhat that would mean retiring at 67.

This might not be an option for everyone as ill health can cause problems when you are older and at the moment many people are facing the possibility of losing their job.

On the other hand a member of AARP has developed many skill and knows how to do the job, so that when time are hard this is the type of person a company will retain.

The key is to retain your job as once you are unemployed it will be very difficult to find another job that pays the same.

If you are an AARP member and forced to retire early you need to seek out other ways of bringing in more money, and one of these is to start a home business.

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Weight Loss

You have made the decision that you can improve your health by starting a weight loss diet. But, you know from past experience that it is difficult to work out exactly what you can eat and what food and drink you need to avoid.

The common weight loss dieting tips are cutting out items such as sugar, and fizzy drinks But what about other foods? Are there certain foods we are avoiding when in fact they could be beneficial to our weight loss? The answer to that question is yes. In this short weight loss article I will discuss several dieting blunders which many people fall victim to.

One of the first mistakes that many people make is cutting dairy products out of their diet. A lot of people who are on a weight loss diet stay away from milk, yogurt, butter, as well as other calcium rich products. That is a big mistake. Recent research suggests that the human body burns more fat when it gets enough calcium and it produces more fat when it does not get an adequate amount of calcium. That is why it is wise to consume low fat milk, cheese, and yogurt.

Another weight loss blunder we make is skipping breakfast. Many people feel that skipping breakfast is the best way to decrease our calorie intake for the day. Little do we know that by missing this important meal we are much more likely to snack throughout the day and eat a rather large lunch. Since we miss breakfast we are stricken by hunger for majority of the morning which easily leads to unhealthy snacking. The calories which we eat while munching on junk food quickly add up and exceed those which we skipped by missing breakfast. So as you can see quick weight loss is attainable as long as you stay away from these dieting blunders. There are even all natural weight loss capsules and herbal remedies to help you along the way.

To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

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Weight Loss

How to Use Fat Loss Capsules for Weight Loss?

We are living in a society where we use tablets for each and every bodily need that ever existed. When it comes to body weight, we use tablets for gaining weight as well as weight loss. In terms of losing weight through capsules, fat loss capsules are one of the most popular in its kind. These fat loss capsules come as supplements to your diets and work in several ways.

Some fat loss capsules do actually remove the existing body fat with a minimum damage to your body. If someone claims that these tablets do not harm the body in any way, then you need to consider those claims cautiously. These capsules do actually harm your body in little ways even though the harm may be negligible. These capsules increase the metabolic rate of your body and then pushes the body to burn the stored fat. Most of these capsules are herbal fat loss capsules. This type of fat loss capsules is the best for people who have much fat stored in their body and seek fast weight loss.

Then there is one question left; if a person has already lost the stored fat, then how to avoid storing fat again? For this, there is an answer in the world of fat loss tablets. There is a type of fat loss tablets where it stops the absorption of fat from the food you eat. Rather than being a reactive measure, this type of tablets provides proactive protection. If you do not absorb fat at the first place, then there is nothing to remove!

Fat loss capsules are very much different from diet tablets for weigh loss. Many people misunderstand between the two tablets. Fat loss capsules are used for reducing existing fat or to prevent the absorption of fat. But the diet tablets basically make you less hungry using its chemicals and eventually stop you from eating a lot. When it comes to diet tablets, you basically eat less than the normal and therefore, fat stored in the body gets burnt.

If you are willing to try out fat loss capsules, then you need to get proper consultation first. This is simply to evaluate whether this type of supplement is the best for you.

To find out how to lose weight the safe way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

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Weight Loss

Diabetes is a word we hear about more and more and Type 2 is unfortunately due to a poor ongoing lifestyle, as we know. But did you know that eating a primarily Mediterranean diet can lower the incidence of developing diabetes, cancer and heart disease? and help with weight loss.

A Mediterranean diet is vegetable based with an emphasis on whole grains, fruits and a source of protein, like meat, beans and some types of cheese. It places eggs, poultry and fish up much higher on the food pyramid compared to a traditional western diet. And of course it is a great weight loss diet for EVERYONE, not just those with diabetes.

Olive oil is in the middle of the pyramid and is the main source of fat in the diet. The benefit of olive oil is that it is high in monounsaturated fat and it helps to improve good cholesterol. Red meat should be eaten a few times a week as well as eggs. Egg yolk also contains vitamin D, which is especially good for diabetics who often have low levels of vitamin D. Included in the plan should be a moderate amount of fish and poultry as well as cheese and yogurt.

Eating at least two servings of fish each week actually to protects people with diabetes who also have kidney disease. I am happy to report that a few clients of ours have actually been able to completely go without their diabetes medication (as directed by their doctor) as a result of following a Mediterranean diet like this.

It cites benefits including protection from chronic disease and cancer, weight loss and weight management, a safeguard against Alzheimer’s disease and a lower risk of heart disease, diabetes, high blood pressure and high cholesterol.

The best way to get started is to have a nice salad for lunch today with plenty of water and some fruit as an afternoon snack. Then look for a healthy protein, like meat or chicken, and mix it up with some tasty vegetables for dinner.

To find out how to lose weight the safe Way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

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Weight Loss

One question many people have when starting up on a weight loss program is whether or not they should include protein powder with their diet plan. They've heard that protein is a vital component in the weight loss equation, so they begin thinking that supplementing with protein powder may just be the answer to help get fast weight loss started.

What's the answer to this inquiry? Is it a good idea or something that's going to hinder their goals?

Why Supplementing With Protein Powder on a weight Loss Diet Is Good
The first thing to look at is why supplementing with protein powder is a good thing to do when on a weight loss diet.

• First, it's going to help you meet your protein needs. If you are deficient in protein on your weight loss diet, you are going to set yourself up to experience muscle mass loss, and results will not be good.
• Second, protein powder is very convenient. When you need something quick, it sure beats reaching for a bag of chips, crackers, or whatever other junk food you might be able to get your hands on.
• Finally, protein powder can help with cravings. There is almost every flavor you can image out there, so if you're constantly finding yourself craving a certain food, a protein powder might help you out with this.

Why Protein Powders Are Not Good On Weight Loss Diets

On the flip side though, there are some reasons why protein powder is not good on a weight loss diet.

• First, beverages are often not 'accounted' for by the body. Meaning, you'll drink a beverage and won't reduce the total calories you eat. Since weight loss boils down to total calories consumed, this is a problem for you. You must take into account these extra calories or you're going to be in for weight gain.
• Second, dieters who come to rely on protein powder aren't really teaching themselves how to eat properly. Because of this, once they are off the diet, they may struggle with maintaining their weight loss.

So, it's up to you whether or not you want to use a protein powder while on your diet. They can be very helpful, as long as they are used correctly. That's the real key for making them an effective weight loss supplement.

To find out how to lose weight the safe Way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

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AARP

AARP Finance

A very gloomy end of the week for AARP member, who might not be effected by the massive job losses at Boeing Chicago, but will certainly be taking notice that the stock markets have had their worst January ever.

The Dow lost 8.8% in the month, putting it on track to close out its worst January since 1978, when it fell 7.4%. The S&P 500 lost 8.6% according to early tallies.

The Nasals's loss of 6.4% was eclipsed by last January's loss of 9.9%. That 2008 loss was the worst in the tech average's history, going back to its inception in 1971.

Last year saw 2.9 Million job losses and this years forecast is for a further 2.0 Million so the next few months will be critical. Japan has announced some 27,000 thousand job losses, in electronics and car industries and in the UK Honda is closing its car plant for four months. Many AARP members are looking a the Internet as a way to earn extra money and groups such as Tomorrows Home Business can show you how to build a substantial fund over a ten year period.

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Weight Loss

weight loss when struggling with a slow metabolism can be a mind-boggling experience. Several factors play a part which could cause your metabolism to be sluggish such as thyroid problems, resistance to insulin, stress and toxins in your body, after effects of a hysterectomy and also going through menopause.

Get yourself checked out with your physician first and if you do not have those problems, then perhaps you should focus on making a lifestyle change in your eating habits which could be the basis of your problem. Making up your mind to lose weight requires major adjustments in your life. Emotional support from a friend or family member helps in giving you the incentives to reach your weight loss goal.

A poor diet could be the main reason for a sluggish metabolism which makes it difficult to achieve weight loss. It could in fact cause a person to gain weight because they eat foods that do not generate body heat that turns the food to energy. In order to increase your metabolism you have to change your daily eating habits by eating foods that are high in complex carbohydrates, fiber, and vitamins.

For those who have a slow metabolism cutting calories is actually not a good idea if they are seeking weight loss. In fact, doing so will make their metabolism even slower because the body thinks that it needs to store energy for later. By changing the type and amount of calories you eat from bad choices to healthy and nutritious foods, the body will consistently increase its metabolism.

Another way to boost your metabolism is to get regular daily exercise, that is why its always included in a weight loss program. It does not have to be strenuous. It could be as simple as walking three to four times a week. Get a friend to walk with you and make it fun.

After putting all of these factors together you will find that understanding how your metabolism works is not a nightmare after all and can help maintain weight loss

To find out how to lose weight the safe Way Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

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Sonoran Bloom

Sonoran Bloom Nopalea product is to be launched in Phoenix on March 26th Business TriVita Business Affiliate will receive Sonoran Bloom training from 1-5 PM, and are also invited to attend the March 26th Member "Evening Event" scheduled from 6:30 PM to 8:00 PM.

At this evening event, Affiliates, Customers and Guests will get to meet the CEO, Michael Ellison and Chief Science Officer, Brazos Minshew, learn about the Share and Earn Bonus program which can earn affiliates between $500 -$2,000 in the first 90 days and be the first to experience the new Sonoran Bloom™, Nopalea™ product!

The Sonoran Bloom Nopalea™ is a fruit drink contain anti oxidants,which help prevent aging. detoxify your body mad fight fatigue

All registered attendees will receive a FREE 32 oz. bottle of Nopalea™ and discover how to earn generous rewards.

Save the date for Thursday, March 26, 2009 at 6:30 PM at the Phoenix Airport Marriott Hotel. More details to follow regarding registration, etc. in future Weekly Updates."

It will be a significant event for TriVita and all business affiliates who attend. They will receive the inside early information regarding Sonoran Bloom and its health benefits.

If you are interested to know more please contact me or For More Health Information from TriVita Click Here

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AARP

Today the House of Representatives vote on the Economic Recovery Package and members of AARP wave been writing letters to their representatives to support the package, this was a typical letter

Dear [Decision Maker],

Please personalize your message As an AARP member, I urge you to pass the strong, comprehensive economic recovery package that will reach the House floor this week. This legislation would directly address the most immediate and day-to-day needs of the Americans who most need relief.

In particular, I am very pleased that the current legislation includes crucial funding for state health and long-term care programs, improvements in health care - such as health information technology, health care effectiveness research, and nurse and primary care training, affordable health insurance options for those who lost health coverage along with jobs; funding to help those who have lost employment; and needed money for the Social Security Administration.

Because older Americans have been particularly hard hit by the economic crisis, I urge you to support the House legislation to help with our economic recovery. I also urge that any final package also include a direct payment to the over 25 million individuals 65 and older who no longer work and cannot benefit from the worker tax credit, as well as stronger protections for home and community based services.

The gravity of the economic crisis requires urgent action - the House package will help provide much-needed relief to millions across the country.

Sincerely,

[Your Name]
[Your Address]
[City, State ZIP]

Now we have to await and see if the AARP lobby has been successful, if it fails then perhaps AARP Members will have take matters into their own hand and consider starting a home based business to create an additional income stream. Tomorrows Home Business can show you how to build a substantial retire fund in ten years.

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Weight Loss

I train on a regular basis mad I know that people struggle with weight loss. I see people on a daily basis, but most people go to the gym and just keep doing the same thing but don't get any results. This is the definition of insanity in my mind. why do the same thing over and over again if you are not improving your weight loss. This is much like working out. If you haven't lost weight in 2 to 4 weeks it time to try something new. Everyone is different, so you have to find what works for you. So, lets dive into some tips that will teach you how to achieve weight loss and keep it off for good.

Weight Loss Tip #1

Experiment. You need to find out what works for your body. If I do any kind of a leg workout they explode with growth. But, a friend of mine could work his legs for months and months and see nothing. So what you need to do is try everything and find what gives you the best results.

Try different weight lifting techniques, different cardio techniques, and so on….

Weight Loss Tip #2

This is similar to the first weight loss tip, but it involves your diet. If you want to learn how to lose weight, you need to learn how to diet correctly! First of all just make smart choices. The next step is experiment and see what works for you. Some people can always drink soda and lose weight while some may take a sip and gain 5 pounds.

Look at your diet, analyse it, and slowly tweak it to get the best results!

Weight Loss Tip #3

Now the very important question on every ones mind. "How do I keep weight off or in control"

This can be tough, because your body will adapt to what you are doing. You must always switch up your diets, workout routines, and the way you rest. It doesn't have to be hard, and what I recommend to do is just simply create 3 different programs to follow. You take program one and do it for 6 weeks, then go to number 2, then 3. After that start all over again.

This will allow your body to always be challenged with something new and never plateau.

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AARP

AARP Finance - job cuts

Now that the Obama has taken over the reins companies across the USA have started to announce massive job cuts in order to survive.

Caterpillar, a Dow component, said it will cut 20,000 jobs, or 10% of its workforce due to the impact of the rough economic environment. Caterpillar also reported that fourth-quarter earnings tumbled 32% from a year ago. Caterpillar (CAT, Fortune 500) shares lost 8.4%.

Home Depot (HD, Fortune 500) said it was eliminating 7,000 jobs as a result of closing its high-end EXPO business and cutting its support staff. Shares gained 4.7%.

Sprint Nextel (S, Fortune 500) said it will cut up to 8,000 jobs in the first quarter and take a charge of more than $300 million, as it contends with the sluggish economy. Shares gained 1.2%.

Now these are the the big ones, elsewhere reports are coming out of salary reductions and laying of of full time workers, so what does this mean to AARP members many of whom have taken up jobs to help meet their costs in retirement.

Times are going to be hard for the foreseeable future and its no use members of AARP looking to others or relying on working for someone else to make a living. The time is ripe to work for yourself and their are many opportunities available. you just need to find one that suits you. be it earning commissions from sales, or delivering items door to door.

Many AARP members are looking a the Internet as a way to earn extra money and groups such as Tomorrows Home Business can show you how to build a substantial fund over a ten year period.

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Weight Loss

Converta™: the key to fat loss Leanology's proprietary blend of nutrients burns fat – and only fat

Aren't TV ads for weight loss supplements amazing? One ad touts the benefits of a particular product and boasts that "over 50%" of the weight lost with a particular supplement is from fat. Another ups the ante by saying that "nearly 75%" of the weight lost with their supplement is from fat. Yet another ad in the battle of percentages claims that "over 80%" of the weight lost with their supplement comes from fat.

Maybe you have asked as I have: "Where does the rest of the weight loss come from?" The answer is that the rest of the weight loss comes from your heart, your brain, your bones, and the many vital organs and systems you rely on for life and health. Much of the weight loss also comes from the collagen that supports your skin. So, while you might lose pounds, you can age by years!

Converta to the rescue
Leanology® is TriVita's Smart Weight Loss System®. Fully 100% of the weight you lose will come from fat with Leanology. This is not just a claim – it's a fact! An Arizona State University study on Leanology capsules proves that absolutely all of the weight lost is fat. What's more, your heart, brain, bones and collagen are protected because of the unique way Leanology capsules burn fat.

Leanology capsules contain a proprietary blend of nutrients called Converta which work to burn fat – and only fat – in a four-step system:

1. Converta liberates fat from the fat cell
2. Then it releases it in the bloodstream
3. Converta makes your cells receptive to this fat
4. It then escorts the fat into the mitochondria (the energy producing part of the cell) where fat is burned as fuel.

Stored fat is stored energy
When we eat more calories than we can burn, food is converted to fat. This also occurs if we are under extreme stress and experience the "fight or flight" response. Fat is stored in a fat cell while we sleep. Think of this stored fat as stored energy. Fat contains many hours of energy in every pound. Fat is easy to get into the fat cell and very difficult to get out. The fat cell itself seems to be programmed for survival: It's easy to make more fat cells, tough to shed even one.

Releasing stored fat
Converta uses enzymes extracted from plants – rare as well as common plants – to help process fat into energy. Nutrients such as L-theanine move fat from the fat cell into the bloodstream. An enzyme from cinnamon called cinnaminic acid cuts the strings that bind fats together in a triglyceride. Messengers from an herb called gymnema herb open the "energy ports" on your muscle and organ cells. Nutrients including molybdenum escort the fat into the mitochondria. The mitochondria burn the fat as fuel and completes the conversion process. Now, metabolism is working in your favour. Fat, which is physically difficult to lose, can now be lost with ease.

The total solution to weight loss
Leanology works in four ways:

1. Controls your appetite (you can't lose weight if you're always hungry)
2. Reduces the impact of stress, which can lead to weight gain
3. Balances your blood sugar, which can reduce carb cravings
4. Converta fuels your metabolism by converting stored fat into energy.

The next time you hear a weight loss ad that promises to shed fat, remember where the other weight loss occurs. Then, think of Leanology, and proudly share the news about the Smart Weight Loss System. With Leanology and Converta, 100% of the weight lost comes from pure, ugly fat!

Written by Brazos Minshew
TriVita's Chief Science Officer

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Retire In Ten Years

AARP
Retire in Ten Years - Planning ahead

Planning to retire soon, or a distant someday? If you're discouraged about the prospects of retiring, you're not alone: Only 18% of workers are very confident about retirement, according to the Employee Benefit Research Institute.

With all the economic gloom-and-doom you hear these days, no wonder so many people feel uneasy. Your best bet? Make sure you have a solid retirement plan – starting today so that you can retire in ten years.

calculate your retirement savings The first step is to calculate your retirement savings. Ask yourself these questions:

• How much do I have?
• How much will I need to retire in tens years and live comfortably? (Be sure to include healthcare costs)
• How much time do I have to create a nice nest egg?
• Where will the money come from?
• Social Security (go to ssa.gov for an online benefits calculator)
• Pension(s)
• Investments

The Employee Benefit Research Institute survey found that when people calculated their retirement savings, it had a strong effect on their behaviour: 44% changed their retirement planning strategy and 59% started saving and/or investing more.

Work longer
Many people of retirement age are finding that they must work longer than they had originally expected. Sometimes working a few extra years can make a huge difference when it comes to retirement funds. If you have to continue working to retire in ten years, there are some steps you can take to maximize your money:

• Contribute the maximum amount to Individual Retirement Accounts (IRAs)
• Contribute the maximum amount to your employer-retirement plan (if you're no longer working, you can roll over your 401(k) to an IRA)
• Try to keep at least three months' expenses in a savings or similar account.
• Seek expert advice

When it comes to financial planning, most of us could use some expert advice. And because life expectancy keeps increasing, seniors are finding themselves retired much longer than previous generations. This means the retirement plans of yesterday won't work for today – or tomorrow. Be sure you're prepared for this extended phase of life by consulting a financial planner (check credentials before hiring anyone). He or she will be able to assess your specific situation and offer the best suggestions to fit your needs.

Whether you plan your own retirement strategy or seek expert advice, the important thing is to plan. Take steps today so you'll be retirement ready tomorrow.

Are You ready to retire in ten years?

Planning is the name of the game

Employment in the retirement age
Are you 50+ and looking for a job?
Visit these web sites to find job postings, career advice and helpful job-search tools. http://aarp.org http://workforce50.com http://retirementjobs.com http://seniors4hire.com
Or start a home business which can help you >retire in ten years.

Tomorrows Home Business has a business model prepared by economist Dr Raymond Jewel, and which can be customised to meet with your own circumstances and required income. You are invited to attend a live presentation every Thursday at 6PM EST in our conference room at http://tomorrowshomebusiness.butchhamilton.com select room log-in from top menu and enter first and last names and the password success.

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Retire In Ten Years

--
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Weight Loss

Is weight Loss on your list of New Year's resolutions? This year, try a different approach. Forget the fad diets and expensive exercise machines of yesteryear. Instead,focus on changing your habits and behaviours – this will help you reach and maintain your weight loss goals.

Set achievable goals - The National Heart, Lung and Blood Institute recommends setting two to three goals at a time and making them:
• Specific
• Realistic
• Forgiving.

Make your weight loss goals specific and measurable. For instance, setting a goal of losing one to two pounds per week is not only specific, it is realistic – and healthy. But, you'll need to break it down even more. How will you lose the weight? Will you exercise five times a week? Cut 500 calories from your diet?

Write down your goals and be specific, realistic and forgiving. We're all human and fall short of our own expectations. If you don't reach your goal one week, don't give up!

Reward yours elf As you reach daily, weekly and monthly goals, reward yourself. This doesn't mean you should indulge in your favourite dessert.Reward yourself with a massage, a new haircut or even a new outfit – in a smaller size, of course.

Monitor your progress Keeping track of your progress is a good way to stay on track and gain encouragement. You can monitor what you eat, how much you eat, how often you exercise and how much weight you've lost. If you're having trouble reaching your goals, your records will help you determine what may be jeopardizing your weight loss, such as eating too many snacks.

Review your eating habits
Food is associated with so many aspects of our lives. We watch a movie, we munch on buttery popcorn. We meet a friend for coffee, we get a baked treat to go with it. Pay careful attention to your eating habits so you'll be able to identify what changes you need to make. Get full, not stuffed It takes your brain 15 minutes or more to recognize that you are full. So changing the way you eat can dramatically affect how much you eat.

• Eat slowly; put your fork down between bites and swallow before picking it up again
• Eat plenty of high water-content fruits and vegetables; they will make you feel fuller
• Drink lots of water each day; it will help you feel full, and offers a wealth of other health benefits

Get started today. Change your ways, change your weight – change your life!

Healthy eating is one of the best ways to help you reach your weight loss goals. Our nutrition expert shares how you can eat healthfully; not just decreasing calories,

For More Weight Loss Information from TriVita Click Here, or to receive my FREE weight loss Report Click Here or if you want a Free Fast Track To Weight Loss DVD Click Here

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Weight Loss

DIY Weight Loss

So you plan to take diets, gym workouts, weight loss programs to maintain your shape or to burn your fats but you do not have the time and money, you might be surprised that there are also home remedies for weight loss that you may try that may even cost you nothing. This would be of great help to people who are desperate enough to try weight loss programs and yet they just cannot afford to enrol in a gym or to avail of a customized program that is specifically designed to suit their weight loss requirements.

You would be amazed that the basic remedies such as to drink enough water to make you feel fuller may reduce pounds from your weight. You can also avail of filler foods such as smoothies and baking soda filled goods to ensure that while you eat, you are assured that you are not taking in more calories or fats but just bubble fillers. DIY remedies for weight loss are unbelievably easy and you will be surprised by its results.

Also, you would learn that one of the basic DIY remedies for weight loss is to include a simple routine such as eating breakfast, fruits, juices or avoiding sweets. You should remember that to skip a meal is never a remedy to weight loss and on the contrary, it can even cause you to gain more weight. The key to DIY remedies is to stick to the basic of food and nutrition. The mere eating of a balanced diet may help you regain the fittest shape you had when you were in your active youth.

DIY weight loss may or may not work for you depending on many factors including your body chemistry. Weight loss entails a lot of discipline and commitment to your weight loss program. There are simple ways to lose weight that may be as effective as diets or workouts and there are also such programs, which promise great results yet do not suit you. If you own an active dog and you run with him everyday for 30 minutes it can be equivalent to 30 minutes of gym workouts.

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TriVita - Leanology

TriVita - Leanology - Testimonial

Meet Ulonda – a new TriVita Affiliate Member who is making big strides in helping others and earning rewards through referring. In only three months, she's had 5 referral conversions. Plus, she has a handful of other referrals that may convert at anytime.


Name: Ulonda
Location: Marianna, FL
Age: 41
Status: Married
Occupation: Full-time homemaker, with three younger children and one older one. Favourite Products:

• TriVita Sublingual B 12
• TriVita Vitamin C
• TriVita Daily Women/Daily Men
• TriVita Leanology

Referring Stats:
Affiliate Member since January 2008. Referred 10 people to TriVita for Leanology. Six have converted into sales, others are still pending.

Referring Method:

• First - Ulonda worked on herself and lost weight with Leanology.
• Second - she made one Leanology referral. Then, after seeing a TriVita ad about earning rewards for referring, she … went to the TriVita web site … read about the program … and signed up to become an Affiliate Member. She also downloaded and printed up the 10% Discount Cards to distribute. And distribute she did – leading to those 5 referral conversions with several more still pending.
• Third - she basically followed the strategy, "If you build it, they will come." Due to her slimmer new look, others came to her and asked how she was losing weight. She then referred them to TriVita and Leanology, and gave them a Referral Card containing her ID number.
• Fourth - she received from TriVita her $25 Gift Cards for each new referral ($125 total for five people). She received monthly cash rewards checks, and new Referral Card booklets to use.
• Fifth - in the future, she's planning to not just wait for others to come up to her about her weight loss, but to be a little more proactive and offer others who are struggling with weight the good news about TriVita's Leanology.

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Weight Loss

When you are looking for a weight loss program, what do you normally look for in a program? You would first look for a program that is balanced between nutrition and exercise as well as addressing any other types of health concerns that you may be having besides the weight issues that you are looking into. You will also want a weight loss program that addresses your specific needs as far as weight loss and health are concerned. When searching for a program, it is best to take into consideration your particular needs and wants as far as a program of this type goes.

Another thing to look at when looking at any type of a weight loss program is the cost of the program. There are many different programs that are available on the market today, but some of them cost quite a bit to get started. Some don't cost a fortune to get started with and come with all that you need in order to get started on a weight loss program without too much trouble. You will also want to look at the diets closely as some are low sugar, low Glycemic, lean protein and other such factors such as purchasing food and other dietary needs before starting on any type of program of this sort.

Most weight loss program will have a balance between nutrients and will also recommend an exercise program to go along with the program in question. Ones to watch out for though are those that are based simply on supplements only such as the teas that are reputed to help you to lose weight. You have to have a balanced diet and exercise as well as possibly taking medication. Supplements alone, do not make a diet. Nor do they make a safe weight loss program by themselves. Proper medical supervision is suggested when embarking on one of these programs.

Any weight loss program can be good to use, but bear in mind that no two people using the same diet will lose the same amount of weight in the same amount of time. Look for a weight loss program that can be tailored specifically to your needs and for your level of health and fitness. Also bear in mind that the program needs to be tailored to you specifically. This includes any type of medication or supplements that would be used in the program in question. As each diet needs to be tailored to the individual, it goes without saying that a professional's help should be sought.

Safety is mandatory when dealing with weight loss and weight reduction for anyone regardless of size or weight.

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Weight Loss

People have become used to obtaining instant gratification and weight loss is no exception. So if your are looking for fast weight loss ideas, lets cut to the chase and get straight into some safe ways to achieve your goals ASAP:

Fast Weight Loss Ideas - Mind Set;

• Make sure you are committed and have the right mind set.
• Get your self some goals, keep them realistic and don?t get too far ahead, 1, 3 and six months will do.
• Commit to your goals, write them down and read them at least daily, or whenever you are having doubts.
• Tell a friend. Not just any friend, one that will be both sympathetic as well as truthful. They need to have the guts to give you a kick when you need one!

Fast Weight Loss Ideas - Diet;

If you are really committed and ready for action, you can do your own thing. You will need to have a reasonable understanding of nutrition. To keep it really simple just make really accurate notes in a journal on what your current food and drink consumption is, identify all of the nasty foods and drinks you consume, and start replacing them with a healthier alternative.

You do not have to go straight from a mars bar to sticks of celery, in fact you are much more likely to stick with it if you go in stages. Say from a mars bar to a muesli bar, and then to a piece of fruit or some other low calorie snack.

If you are really not up to going it alone, then you need to get two types of assistance.

1. Advice on nutrition and,

2. A road map to follow.

Try to pick something that suits the types of foods you like, and has a structure that you can fit into your lifestyle. So if you like your meat, don?t go for a largely vegetarian style of diet, similarly don?t join a program that requires you to attend meetings that are on the same night that you absolutely have to be somewhere else.

Fast Weight Loss Ideas ? Exercise;

The best exercises for quick weight loss are resistance training. When you work your muscles hard you get three benefits.

1. You burn calories during your workout

2. Your body burns calories after the workout. (your muscles will get lots of tiny little tears from your workout that will be repaired in the next day or so, and this process burns calories)

3. This process will increase your metabolism. The more toned your muscles are the more energy your body requires to maintain them. Increasing your metabolism is great as your body burns extra calories while you are asleep! Who does not want to get weight loss while you are asleep?

You can fit some easy resistance exercises into your daily routine. The three I recommend you start with are sit ups, pushups and squats. Do three sets of ten for each exercise daily and you will be burning the calories away.

I hope these fast weight loss ideas help you to start your weight loss program. And that is the key, you must get started. Once you start to see some results, I recommend you start looking at a longer term plan. Most people that stick with the original fast weight loss ideas find that they become bored with the types of foods that are allowed in a ?diet?.

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Weight Loss

A Weight loss journal can help you lose weight

From Portland - According to research in the American Journal of Preventive Medicine, scientists studying over 1500 overweight or obese people noted that those who kept a daily food diary lost nearly twice as much weight compared to those who did not. The patients, on average, lost 13 pounds, while a 5 pound weight reduction can lower the risk of developing high blood pressure by 20%

This is why you need to keep a good weight loss journal - and here are a few tips to get you started…

We all know that weight loss is going to take a lifestyle change - after all, if your current lifestyle was healthy, you wouldn't need to lose weight! And what makes up your lifestyle? - nothing more than a series of habits that you have developed over the years - some of which are good and some of which are bad. But how well do you know your own habits?

This is where a good weight loss journal comes in. The first thing it does is raise our awareness of just what we are doing, and not doing, to our bodies every single day - in terms of diet, exercise, snacking, sleep, water, and so on. Here's the first tip this will only work if you are honest!

The second element in a good weight loss journal is to be thorough - write down EVERYTHING. From what you had (or didn't have!) for breakfast to every snack through the day, to every time you "helped" the kids with their food or stole a cookie from a co-worker. And also the physical side of life - just how far do you walk in a day?

This process does not need to take very long - in fact, the longer you do it, the more likely you are to get lazy about keeping it!

Finally - even a very good weight loss journal is useless if you do not review it! Take what you have learned about your lifestyle and use that to put your weight loss plan together. Your journal will tell you your weaknesses and your strengths and show you exactly what needs to be fixed to lose those pounds. The good news is - it probably won't be as hard as you think!

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Weight Loss

When following a weight loss program, you need to remember that drinking too many beverages can work against your weight loss efforts. If you eat to lose weight but drink as if you don't have a care in the world, you probably won't see very good results. In order to curb your appetite you might want to consider eating a handful of almonds about 20 minutes before your next meal. This is a great way to help your weight loss cause, because your brain is being told that you are receiving nutrients. Remember that you need to nourish your body in order to keep the pounds at bay.

When choosing a weight loss program, the next step is to try it out. To give your body and mind time to adjust, try the program for at least 30 days. If you see results and feel good on the program, obviously you should stick with it. On the other hand, if you're feeling deprived, not seeing results or you just can't stick with the program any longer for whatever reason, start the evaluation process again and choose another weight loss method. Sometimes it takes trying more than one weight loss method to find the perfect fit for you.

The path to perfect figure is waylaid with temptations in the form of fad diets, single food diets, protein and liquid diets. Each one claims to be a fast weight loss diet. There are no shortcuts to losing weight and their tall claims should be taken with a pinch of salt. The perfect weight loss program aims to keep you healthy while endowing you with a flattering figure. And learning self-control now is the best solution!

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Weight Loss

Weight Loss - High Protein Diet Now it has become a trend that we all are trying to switch on to low carb diet. It occurs mainly due to the fact that high protein diet actually enhances weight loss. A recent British study confirmed that there is a strong correlation between diet high in protein and weight loss. The study also said that the diet high in protein triggers in releasing hormone that influences weight loss.

Protein consumption in diet ensures the release of PYY hormone that reduces the hunger. Researchers argued that high protein foods start out PYY secretion better than other foods. Scientific studies also suggest that PYY should be an integral part of weight reduction plan. Theoretically, as because a proportionate relation exists between protein and weight loss, therefore an obese individual must eat more calories to trigger PYY compared to a normal weight individual.

Typically, we avoid high calorie food to maintain healthy balance in life. But the truth is if we do not get enough protein in our diet, we may suffer from varieties of health complications. Lack of protein in our regular diet may cause harm to all the organs - from the heart to kidney. It also causes weaker immune system; hence our health may be affected by a variety of diseases.

The amount of protein in the diet depends essentially on three factors - sex, age and weight. However, for normal adult man and normal adult woman the daily protein intake would be 56 grams per day and 46 grams per day respectively.

About Weight Loss

In recent years, there are few high-protein diet programs available in the market claiming for weight loss. However, supports received from the diet gurus and health practitioners are generally inclined with the low calorie diet rather the high-protein ones.

However, the relation between protein and weigh loss is not appreciated by each and every research fellow. It is said that low carb diets are mainly linked up with reduced calorie intake and increased diet timing but not with decreased carbohydrate content.

The essential feature of low-carb high-protein diet is rapid weight loss. But it is viewed from a different perspective by the skeptics. They rejected the theory about the relation between the diet high in protein and weight loss and argued that it occurs mainly due to the fact of excessive urination. When the body makes up inadequate supply of dietary carbohydrates, it uses body's own carbohydrates stored in the liver and kidney. During this process, the water is mobilized. The mobilized water is then discharged from the body in the form of urine. Hence the rapid weight loss occurs at the initial stages high-protein diet.

Substituting few dietary carbohydrates with high-protein diet may lead to significant short term weight loss benefits. But the condition says that the diet must be low-fat one as well. Protein and weight loss may become a trendy topic in these days because of its known results contributing to rapid weight loss. But some scientific researches have shown some long term disadvantages as well. Therefore, a slow but certain weight loss can be ensured with a healthy high fiber, moderate protein and low fat plan. This is not a short term plan but a way of healthy living that we can maintain throughout of our lives.

Disadvantages of too much protein

Although, the relation between diet rich in protein and weight loss has become a up-to-the-minute topic in today's health discussion, but we should remember that high protein may imply high fat as well. So there is always a high risk for increasing LDL cholesterol and total cholesterol levels with high protein intake. Hence, there is high possibility for cardiac problems. High protein may imply low fiber as well. Low fiber diet is not at all healthy. If we use it on a regular basis, there is an increased possibility of getting constipated, increased risk of cancer, obesity, cardiac problem and type-2 diabetes.

by: Dr John Anne

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